The Richard Nicholls Mental Health Podcast

Send a text
This week, I’m looking at the quieter side of victim blaming, the unintentional kind. The sort that sneaks into everyday conversations when we try to help someone through something, but accidentally end up making them feel worse.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send a text
Being in control of our goal setting also means being responsible for achieving them, or not.
Sometimes we need to shift our perspectives, focus on intentions and acknowledge the need for adjustments.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us a text
It's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.
So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.
But do we even need to? And if so, how?
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us a text
Call it a crush, call it new relationship energy, call it infatuation. But if it becomes an addiction, then you can easily become your own drug dealer by retreating into fantasy.
That's when it starts to become a very serious problem.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us a text
Today I'm exploring the playful psychology of “Would You Rather” questions.
They might seem like silly dilemmas but they can lead to some surprisingly deep reflections.
Our choices reveal our values, thoughts, and emotions that create insight you might not expect.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls