The Richard Nicholls Mental Health Podcast

Send us Fan Mail
If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.
Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you have to.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.
One of those ways is to learn how to let go of some things and find the best ways to delegate.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
What if the parts of yourself you try hardest to hide are the very parts that need the most understanding? Today we're looking at the idea of the shadow side, the uncomfortable emotions and reactions we often judge, suppress, or avoid. Rather than seeing anger, jealousy, resentment, or insecurity as proof that something is wrong with you, it's good to approach them with curiosity and compassion. 
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
A bad attitude is like a flat car tyre.
You're not going anywhere unless you change it.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls