Come Follow Me: Mental Health Insights: Season Four, Week Thirty-One (7/28/25 to 8/3/25)
This week we are studying Doctrine and Covenants section 84. We’ll talk about one of the Savior’s teachings in this section that has to do with anxiety management. We’ll review the importance of exercising our agency to change, and how this process can improve our spiritual and mental health. We’ll also discuss the concept of aligning our beliefs with truth, and how most mental health issues, at their heart, are a product of believing untrue things. We’ll review the importance of following through with heavenly counsel when received. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
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Come Follow Me: Mental Health Insights: Season Four, Week Thirty (7/21/25 to 7/27/25)
This week we are studying Doctrine and Covenants sections 81-83. We’ll talk about the blessings and talents the Lord has given to each of us, and the expectations He has as a result. We’ll review how as we magnify our talents we can improve self-concept and other mental health issues. We’ll also discuss the beneficial approach of addressing mental health issues with multiple tools, including spiritual ones. Finally, we’ll address the problem of cross-comparison and how avoiding this can lead to better mental health outcomes. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
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Come Follow Me: Mental Health Insights: Season Four, Week Twenty-Nine (7/13/25 to 7/20/25)
This week we are studying Doctrine and Covenants sections 77-80. We’ll talk about several principles. First, we’ll review the importance of asking sincere questions and seeking for inspired answers. We’ll discuss how this is a sign of strength, not weakness. Second, we’ll talk about how improving our mental health will not just be a benefit in this life, but can help us prepare spiritually for the next life. Finally, we’ll discuss the power of gratitude, and how this can be a benefit to help change attitudes and cope with difficulties. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEElder Uchtdorf talk: GRATEFUL IN ANY CIRCUMSTANCEDownload copy of episode transcript: TRANSCRIPT
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Come Follow Me: Mental Health Insights: Season Four, Week Twenty-Eight (7/7/25 to 7/13/25)
This week we are studying Doctrine and Covenants section 76, which is a description of the three degrees of glory. We’ll begin by talking about the amazing promises made from God to those who strive to follow Him. We’ll review some of the differences between celestial and terrestrial beings and how overcoming our trials through the Savior plays a large part. We’ll also talk about President Nelson’s counsel to “think celestial,” and review some common challenges were such thinking can bless our lives. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEPresident Nelson talk: THINK CELESTIALDownload copy of episode transcript: TRANSCRIPT
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Come Follow Me: Mental Health Insights: Season Four, Week Twenty-Seven (6/30/25 to 7/6/25)
This week we are studying Doctrine and Covenants sections 71-75. In part, we’ll continue some of our discussion from last week, but do a much deeper dive into the concepts of personal responsibility and accountability. We’ll talk about the idea of stewardship, and how each of us have a personal stewardship to improve our lives. We’ll discuss the importance of having another person to be accountable to, which can greatly improve our odds of change. We’ll also talk about four principles of personal responsibility, which if applied, can improve our mental health. There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health. Please sign up at the following link: NEWSLETTERFor more information regarding Dr. Morgan, please visit his website here: WEBSITEDownload copy of episode transcript: TRANSCRIPT
Sobre Come Follow Me: Mental Health Insights with Dr. David T. Morgan
Join me for a weekly discussion where we'll talk about some principles from the weekly Come, Follow Me lesson and learn specific applications to improve mental and emotional health.
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