Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about ...
Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feeling better.
Please share your stories on this topic with me at vickizollingercoaching.com. I'd love to connect.
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33:45
When Nothing Feels as Good as Food
Join me for episode 7 as we talk about solutions for emotional eating, especially when we overuse food to soothe, celebrate and relax. If you are feeling that nothing feels as good as food does after a long, stressful day, listen in to discover alternatives ways to think, feel and eat. Connect with me at vickizollingercoaching.com for more.
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29:27
When You Feel Fat
Join us for episode six where I talk about feeling fat, no matter my weight. Learn strategies for healing self-talk around mirrors, pictures and opinions of our own body. This is the stuff I wish I heard when I was a young girl and I need to hear again and again even as a adult.
Connect with me at vickizollingercoaching.com.
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18:01
When You Think Food Will Help
Join me for episode five to look at why we use food to cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and discover your own answers for a life you love in any body size.
Want to learn more? Connect with me at vickizollingercoaching.com.
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24:47
When You Want To Lose Weight
Join me for episode 4 where we talk about emotional eating and weight loss: why weight loss is hard, how self-loathing is the least effective form of weight loss, and how we can balance overeating, overdesire, overhunger and overtrying to find a life and body we love.
Connect with me at vickizollingercoaching.com.
Sobre Cookies and Confidence: How to Stop Emotional Eating
Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.
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