The Elevate Your Running Podcast

Jonah Rosner, Running Scientist is on the podcast this week! 

Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.

In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.

We Discuss:
Ketones
Tart Cherry Juice
Creatine
Bi-carbonate Sodium
Caffeine
Double Threshold Sessions
Heart Rate Wrist vs Chest/Arm Strap 
Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance

Follow  Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe 

Listen on:
Apple Podcasts
Spotify
Youtube Music

Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
The Elevate Your Running Podcast is available on all streaming platforms. 

NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! https://www.finalsurge.com/coach/elevateyourrunning/plan/105225 

Follow Sara and her coaching squad at instagram.com/elevateyourrunning or elevateyourrunning.com

Find more here: elevateyourrunning.com 

⁠⁠⁠⁠Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.

So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!

Sleep
Mindset
Carb Loading

What do you think? Have you dialed in your taper to include these three must-haves? 

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Program
elevateyourrunning.com

Instagram – Join the Community
Elevateyourrunning and sayrahrunshappy

Where to Listen
Apple Podcasts | Spotify | YouTube Music | YouTube Channel 

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off

Join us for a deep dive into the mental strategies that can help you conquer the marathon.

In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.

Key topics covered:
The benefits of chunking up a race
Strategies for breaking down the marathon distance
Pacing techniques for marathon runners
Overcoming self-doubt and staying motivated
The importance of process vs. outcome goals
Using chunking strategies in training

Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.

Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! 

Listen on:
⁠Apple Podcasts⁠
⁠Spotify⁠
⁠Youtube Music⁠

Connect with us:
⁠elevateyourrunning.com⁠
⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy
Cheribundi: code ELEVATE for 15% off

This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep.

We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more.

We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and what we still wish existed.

There’s also a nostalgic trip down memory lane with some of our favorite gear and things we want to leave behind. 

Whether you’re chasing a PR or just love talking gear, this episode is a fun, honest look at how running—and runners—have evolved.

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs
elevateyourrunning.com

Instagram – Join the Community
Elevateyourrunning and sayrahrunshappy

Where to Listen:
Apple Podcasts | Spotify | YouTube Music | YouTube Channel 

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off

Skratch Labs - Use this code for 20% off your next order!

Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race.

We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You’ll also learn the biggest red flags to watch for—like pushing too much volume, feeling excessively fatigued, not sleeping well, and failing to recover properly during this critical week.

Beyond the training itself, we also dive into the importance of balancing life and running during peak week. If everything feels like it’s falling out of alignment, it may be a sign to reassess not just your training, but the support systems around you.

Whether you’re deep in marathon prep or preparing for a future cycle, this episode will help you navigate peak week with clarity, control, and confidence.

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs
elevateyourrunning.com

Instagram – Join the Community
Elevateyourrunning and sayrahrunshappy

Where to Listen:
Apple Podcasts | Spotify | YouTube Music | YouTube Channel 

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!