Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44
Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 44th part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode’s exploration of the Satipatthana Sutta, Joseph Goldstein reviews:Practicing Right Speech, Right Action, and Right Livelihood with the same dedication as meditationThe influence of our speech on our lives (our relationships, minds, karmic outcomes)Truthfulness as the most basic concept of right speech in Buddhist ethicsInvestigating the deeper motivations behind what we say and how we say itThe harmful ripple effects of lying on trust, connection, and societal cohesionInsights from the Buddha: why truth must be spoken at all times, regardless of a perceived advantageLies of omission and the subtle ways we distort or avoid truthCultivating the courage and mindfulness required to speak honestly in daily lifeRefraining from gossip and slander in order to avoid disharmony Examining the emotional tone of speech—choosing words that are gentle, compassionate, and unifyingHow harsh language does not serve good communication Transforming the divisive world we live in through right speech How we listen as an equally important component of right speechThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE"This doesn't mean that there should be a suppression of what we're feeling. It's not a papering over of the truth of our emotions, but rather, it's to be mindful enough that we can communicate what we're feeling in a way that promotes connection rather than promotes divisiveness. This is a practice. Right speech is a practice." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43
Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 43rd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode’s exploration of the Satipatthana Sutta, Joseph Goldstein discusses:The mass madness and destruction caused by cruelty—on both global and personal levelsHow subtle, unnoticed moments of cruelty can live within us without our awarenessThe spiritual and emotional challenge of keeping our hearts open in the face of immense sufferingTransforming consciousness to make compassion and empathy our natural, default responseThe gift of mindfulness: seeing things as they truly areEmpathy as a foundational practice and the essential first step toward compassionate actionReleasing anger by opening ourselves to the suffering behind itTwo paths of compassion: compassionate action and compassion as a motivation to awakenPlanting seeds of compassion for the benefit of all beings Naturally flowing compassion from a heart free of ego and self-reference"The more we practice and grow in our wisdom, the wisdom of understanding selflessness, the more compassion manifests spontaneously—compassion is the activity of emptiness." – Joseph GoldsteinThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“Our practice is really about the transformation of consciousness in such a way that makes compassionate responsiveness the default setting of our lives. Can we really open in such a way and understand things in such a way that it simply becomes the way we are—it becomes our natural response.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42
Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this week’s exploration of the Satipatthana Sutta, Buddhist teacher Joseph Goldstein discusses:The cultivation of goodwill and lovingkindness as a foundation of mindfulness practiceBeings who radiate a powerful field of love, like the Dalai Lama and Dipa MaOffering unconditional love without expecting anything in returnMetta as the gateway to an open and compassionate heart toward self and othersRealizing that our emotional state is shaped by our own perceptionsUnderstanding the confusion between genuine love and personal desirePausing during practice to reconnect with the felt sense of lovingkindnessIntegrating metta into everyday life by extending kindness to strangersHow societal conditioning influences our understanding and expression of loveReconnecting with our natural capacity for altruism and spontaneous kindnessFocusing on the good in others as a powerful metta meditationReflecting on whether we are still holding grudges deep in the heartThe patience and resilience required to train the heart and mind over timeThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“I can simply start doing metta for everyone that I pass, for everybody on the street. May everyone here be happy. May everyone here be peaceful. It's amazing the change that happens in a moment. Instead of walking down the street being disconnected, all of a sudden, our hearts and our minds have expanded and become inclusive. It's like we gather everyone up in our field of goodwill.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41
Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to deep inner freedom, clarity, and lasting peace.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 41st part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this lecture from Buddhist teacher Joseph Goldstein:Consciously reflecting on if our thoughts are for harm or for goodHow desire is more difficult to uproot than ill will and aversion The dangerous disguise of sense-desires as pleasurable and seductiveHow to practice the “wisdom of no” Renunciation as mental freedom, not repressionHow right thought conditions right actionThe Buddha’s own practice as a model for ourselvesAccepting that desire is addictive because it momentarily feels goodRenunciation as freedom from addiction, not deprivationHow the joy of letting go must be experienced, not just believed The power of both small and large acts of renunciation The mental habit of our addiction to wantingHow mindfulness reveals freedom in transition momentsThe progressive act of letting goThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREJoin Buddhist Teacher David Nichtern and Duncan Trussell for a conversation about finding our own voice, our own expression, and our own way of connecting with people. Learn more about this FREE online gathering - AUTHENTIC PRESENCE: FINDING YOUR OWN VOICE“Renunciation is not about deprivation. It’s about non-addiction. It’s about freedom.” - Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40
Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph discusses:Not being attached to blind belief or blind disbelief Realizing the truth through direct experience Remaining open to wisdom from unexpected sources The possibility of a full awakening and we can develop our wisdom over timeRecognizing that there truly are many awakened beings in the worldThe aspects of Right View that may not be immediately apparentConsidering what wisdom can discover when it illuminates our experiencePromoting the good of living beings through right view How Right View is both the beginning and the ending Wrong view as the most blame-worthy of all things, according to the BuddhaHow Wrong View makes us obsess over the self (gratifying it, defending it, etc.)The great power of delusion in our minds Refining our awareness of the impermanent changing nature of the 5 aggregates (everything we experience) This episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE"We could see Right View as both the beginning and end of the path. We start with Right View—it sets the direction for us. Our practice is leading us in the right direction and then the whole path culminates in these understandings." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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