KICPOD

Self-awareness, Emotional Freedom Techniques, hypnotherapy. These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway. This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app. Plus Steph & Laura share the Kic app challenge they are taking on this new year. Kic UPDATE Our Move with Intention Challenge starts today! Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus . Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week. The challenge starts today but you can still enrol in the KIC app to take part. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Laura's turn again! Laura was on Inherited in late 2024 where she spoke with Ruby about her parent's divorce, how this impacted her relationship with conflict, and what she learned from the New York Marathon. HEAR MORE We love Inherited and we think you might too! This episode was called 'Laura Henshaw on rewriting marriage.' You can listen here: https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328 Follow Inherited on Instagram @inheritedthepod FOLLOW USKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Happy new year!!! We always start the year with a goal-setting episode but this year we’re doing things a little bit differently. With the help of our coach & Kic CEO, Janey Martino, this year we're setting goals according to the 3B’s: Betterment, Belonging and Becoming. KIC UPDATE KIC is on sale! Get up to 30% off KIC yearly and quarterly subscriptions. The app gives you access to our Move with Intention Challenge as well as 1000+ classes, mindset practices and nourishing recipes to fuel your routine. Sale ends midnight on January 15th. Join at www.kicwellness.com. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

From the podcast 'Inherited' with Ruby Hall. While we're on holidays we'll be sharing episodes of us on other podcasts in case you missed them. This week it's Steph's turn again! Steph was on Inherited earlier this year where she shared with Ruby four of her life lessons. This week we're sharing two and you can hear the other two in the full Inherited episode. HEAR MORE We love Inherited and we think you might too! This episode was called '3 Life Lessons with Steph Claire Smith' and you can listen here https://podcasts.apple.com/au/podcast/3-life-lessons-with-steph-claire-smith/id1770026917?i=1000723735175 Follow Inherited on Instagram @inheritedthepod FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

Every week we share a Special Share: something we’re reading, watching, listening to, cooking, or doing, and this week we’re sharing our top Special Shares from the year! If you’re looking for something to consume over the holiday period, try some of these reccos… TOP ALBUM Laura: The Life of a Showgirl - Taylor Swift TOP PODCAST Steph: Ellen Pompeo on Call Her Daddy Laura: Big Small Talk TOP MOVIE Steph: Are You There God? It's Me, Margaret. TOP TV SHOW Steph: We Were Liars Laura: Running Point Laura: Sirens Laura (honourable mention): Adolescence TOP BOOK Steph: The Family Next Door - Sally Hepworth Laura: Big Beautiful Life - Emily Henry SOMETHING NEW Steph: Kindle Steph: Flawless - Elsie Silver Laura: The Names - Florence Knapp FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.