In this episode, we’re joined by special guest Dr. Shawn from The Mobile Athlete to talk all things strength training for runners. Whether you're chasing your first runDisney medal or chasing a new PR, strength, mobility, nutrition, hydration and recovery are key to running strong and staying injury-free. We dig into the most important exercises, common mistakes runners make (including our own), and how building strength can completely change your running experience. If you’ve been avoiding the gym or aren’t sure where to start, we made this episode just for you.
Learn more about The Mobile Athlete at: https://themobileathlete.net and check out their helpful reels on Instagram http://www.instagram.com/themobileathlete.pt
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Ep 5 - Staying motivated while you're training
We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone.
We're sharing the little things that help us get through some of those long, boring and repetitive training runs:
- Our favorite podcasts
- Some of our topic music tracks that work for us
- Running together
This episode is a reminder that showing up doesn’t have to look perfect—just keep moving forward.
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Ep 4 - Run-Walk-Run: The secret to better running experience
New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter.
Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com
Find Clay on instagram: https://www.instagram.com/claymurfetperformance/
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Ep 3 - The truth about the Balloon Ladies
This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the other a cast member with questionable intel — and as always, we'll wrap up with tips for building confidence in your race prep.
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Ep 2 - Which runDisney race is right for you?
In this episode, we’re breaking down every RunDisney race weekend—what race types are included on each weekend, what to expect, and how to choose the right one for you! We're covering it all... Florida, California, and even the virtual races. If you want to know all the options, what the distances really mean, and the pros and cons of each weekend, join us as share all some of the key things we've learned about each unique race weekend to help you pick the race that’s right for you!
Plus, we're going to chat about our first time running the iconic Peachtree Road Race in Atlanta on the Fourth of July.
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and become overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, feeling unprepared or maybe a bit overwhelmed, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Brasil