The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be mo...
79// How Taking Care of Yourself Makes You a Better Mom with Jenn Cohen + Laura Demuth of Mighty as a Mother
A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you that you matter and self care is a must!Listen to their podcast hereLinkedinInstagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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78// Planning + Time Management That Works for Women with Megan Sumrell
Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead. So tune in and get ready to create some real clarity in that daily plan!Find Megan HereFollow her on InstagramJoin her One Notebook Challenge starting today!••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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77// Taking the DAMN Chance with Bevin Farrand
I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life. So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear vs. anxiety and how to move through either plus she'll light a fire under you to take action NOW. We aren't guaranteed tomorrow, so take the DAMN chance!Bevin FarrandInstagram: @bevinfarrandFacebook GroupGrab your FREE copy of Bevin's book (just pay shipping)The Just One DAMN Minute MeditationLinkedin••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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76// Creating Your Best Life by Knowing Your Priorities with Jessica Human
Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel photographer spending tons of time outdoors with her kids.If setting your priorities and figuring out what they are seems overwhelming to you, this week's episode is for you. Jessica is inspiring and practical about her path to the life she lives now.You can find her:Website @wechoseadventures@shechoseadventures@midatlanticmama••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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75// Living On Purpose: 10 Life Lessons That Changed My Life
Struggle is our biggest teacher. Join me this week as I share some of my struggles and the lessons I've learned from them that have allowed me to completely change my life.Sometimes the Universe knocks on our door politely and other times it barges right in. 2024 has been a barge right in year. And although I'm still taking it all in, I'm grateful for all I've learned and excited to share with you so you can get started on making shifts in your life today!Simple Abundance BookUpdated VersionThe Chaos to Calm Summit - FREE ticket!••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
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