116// Get Out of Overwhelm with Intentional Time Management with Anna Dearmon Kornick
How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule - simply and intentionally.Find Anna hereFollow her on InstagramListen to her podcast ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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48:40
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48:40
115// The 'L' in CLEAR
I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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9:54
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9:54
114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change.Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps.Beatriz's WebsiteFollow her on InstagramFind her on Facebook••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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1:00:53
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1:00:53
113// The 'C' in CLEAR
I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter for good, you need to look at all the parts :)••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
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10:31
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10:31
112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films
Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same. The simple way you can tune into the moment, find the goodness and savour your life just as it is. Tune in and leave inspired. Follow Kalee hereFind out more here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
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