SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life.
My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spiritual wisdom.
Learn more about Helen here https://helencreatesbeauty.com/
Find Helen on Instagram @helencreatesbeauty
Check out her YouTube channel @auracolorwheel
On TikTok @helencreatesbeauty
On Facebook @helencreatesbeauty
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
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This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it? 
Whether you're struggling with sentimental clutter, grief is consuming you or it's something you've worked hard not to get close to - this conversation will touch you. Meghan's knowledge paired with her empathy and willingness to share her own struggles will encourage you to invite grief in and make friends with it.
Find Meghan here https://meghanriordanjarvis.com/
Follow her on Instagram https://www.instagram.com/meghan.riordan.jarvis/
Ready to clear your sentimental clutter? Check out my new course and save 50% off for a limited time
https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Want more support? Work with me one-on-one: 
[email protected]

Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.
Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insightful.
Episode #68 with Meadow Devor
Episode #63 with Alejandra G Brady
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Want more support? Work with me one-on-one: 
[email protected]

Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.
Join my facebook group here: https://simpleintentional.kit.com/facebook

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Want more support? Work with me one-on-one: 
[email protected]

I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both.
From "First Things First, I’m First” to the moment we stop looking to be rescued and rescue ourselves to looking at perfectionism vs excellence - this episode is a MUST listen. Lisa shares with clarity and expertise the kind of thinking necessary to leave overwhelm behind, build your self worth and get rid of your clutter for good. 
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Want more support? Work with me one-on-one: 
[email protected]