SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again?
In this episode I'm going to help you say no when you need to and let go of the guilt and stop feeling like a slave to everyone else's needs but your own.
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
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Instagram   @simpleintentional
Read   www.simpleintentional.com
Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
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New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause. 
This spurred him to write Saying No to New.  In his new book he shares what the research has to say about happiness, buying new, marketing and how we respond. Want to learn how to avoid getting stuck in the traps? Then this episode is for you.
Find out more about Eric and his book here: https://ericathas.com/
Follow Eric here: https://www.instagram.com/eric_athas/
On Substack: https://substack.com/@ericathas
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
Want more support? Work with me one-on-one: 
hello@simpleintentional.com

This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you.
Matt Ross's enthusiasm is contagious. From the personal challenges he's faced to what he's built with the direction life has taken him, you will leave inspired.
Find Matt here: https://mattross.com/
Follow him here: @mattross_entrepreneur
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
Want more support? Work with me one-on-one: 
hello@simpleintentional.com

The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important. But how do you do it?
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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
Want more support? Work with me one-on-one: 
hello@simpleintentional.com

Do you struggle with the constant busyness of your mind. The endless to-do list and feeling like if you could just create a little bit of clarity in your head, things would be different?
My guest this week, Yvette Bowlin AKA The Declutterist, shares her insights on how to clear the chaos and find more clarity and calm in your mental space.
Find Yvette here: https://www.declutterist.com/
Follow her here: https://www.instagram.com/declutterist
•••
Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast
Join my email list for updates, tips + inspiration by downloading your free intentional living guide here
Instagram   @simpleintentional
Read   www.simpleintentional.com
Grab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgo
Want more support? Work with me one-on-one: 
hello@simpleintentional.com