Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcas...
Six Daily Practices For A Healthier Life - with Dr Gemma Newman
On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.”Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and practical advice that I know you’ll find valuable.Whether you’re just beginning your health journey or looking to take it to the next level, this episode is one you won’t want to miss!Buy Get Well, Stay Well: The Six Healing Habits You Need to Know by Dr. Gemma Newman on Amazon UK and Amazon US.Connect with Dr. Gemma Newman on Instagram.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Are Meat and Junk Foods "Pro-Inflammatory"? With Registered Dietitian Rosie Martin.
Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.In this episode, we dive into a crucial question raised during a live Q&A:How does the food we eat impact our body’s inflammation levels?Why does inflammation matter for overall health?And what role do foods like red meat and junk food play in promoting or reducing inflammation?This conversation is packed with practical insights to help you make healthier, more informed choices at the table.Follow Registered Dietitian Rosie Martin on InstagramBook a patient consultation with RosieSign up for Rosie’s Flourishing Vegan Weight Loss ProgrammeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Your gut microbiome wants you to eat more plants! - with Professor Tim Spector
Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work.In this episode, we dive into:Why every medical specialty is now exploring the gut microbiome.The fascinating origin of the "Eat 30 different plants a week" guideline.What Tim believes is the key reason vegans and vegetarians often experience better health outcomes than meat eaters.Find Prof Tim Spector’s books on Amazon UK and Amazon US.Follow Prof Tim Spector on InstagramLearn more about ZoeUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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Should You Have a Vegan Poop Transplant for Better Health?
Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about poop transplants - but were afraid to ask!If you enjoyed this conversation then you’ll love The Exam Room Podcast from the Physicians Committee.Follow Chuck Carroll on InstagramUpdates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
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How To Be Truly Happy - with Stephen and David Flynn of The Happy Pear.
Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear.With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned so much about health and happiness during this conversation. Let's go!Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.Updates and tickets to live podcast recordings: Join the mailing list Connect with Dr Alan Desmond Instagram Threads X/Twitter Sponsored by Linwoods Healthfoods. Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
Whether you're curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life, the Eat This Podcast with Dr Alan Desmond will inspire you with evidence-based insights and real-life stories.In each episode, gut health specialist and bestselling author Dr. Alan Desmond interviews doctors, dieticians, researchers and public figures, sharing expert advice on how to eat and live for optimal health and happiness. Tune in for positive conversations about the food we eat and the lives we lead.
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