Easy English Podcast: Learn English Through Listening

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Ever wondered why you remember words better after a good night's rest? In this episode, we explore the "Science of Sleep" and its critical role in memory consolidation. We move beyond basic vocabulary to discuss circadian rhythms, the difference between REM and NREM sleep, and how your brain "flushes" out toxins to improve cognitive function. Plus, don't miss our Listener Spotlight.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.
"Two nations divided by a common language." In this lesson, we unpack the cultural and historical reasons behind the split between US and UK English. We explore how standardization efforts by Noah Webster changed American spelling and why certain colloquialisms evolved differently over time. Perfect for B2 and C1 learners looking to add nuance and consistency to their speaking!
In this English lesson, you will learn:
The History: Why Noah Webster changed American spelling (color vs. colour).

The "Why": How geographic isolation led to linguistic divergence.

Practical Vocab: Differences in car parts, food, and household items.

False Friends: How the word "quite" or "table" changes meaning across the Atlantic.

Consistency: Tips on which version to use in 2026.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Make 2026 the year you finally break through to fluency! In this episode, we move beyond boring textbooks to discuss the philosophy of "Systems over Goals." Learn how the compound effect can transform your English through small, daily actions. We explore the role of AI as a thought partner, how to find the nuance needed for C1 fluency, and why consistency is your greatest weapon against stagnation.

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Happy New Year! In this episode, we explore the "Fresh Start Effect" and why January feels like a psychological reset. We move beyond simple lists to discuss the difference between resolutions and intentions, how to set SMART goals, and the specific grammar you need to talk about your future plans with confidence. Whether you’re making a promise or a fixed arrangement, learn how to express your vision for the year ahead!

00:00 Welcome and Introduction
01:05 Key Vocabulary for the New Year
03:48 Easy English Patreon Updates
04:55 The Psychology of a Fresh Start
07:00 Discussing Future Plans and Grammar
10:48 Setting SMART Goals
14:01 Listener Spotlight and Final Thoughts
16:54 Conclusion and New Year Wishes

Bonus Episodes & Transcript PDFs Every Week on Patreon: ⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠⁠⁠
My Phrasal Verb Book and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/easyenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Easy English Merchandise & Donations: ⁠⁠Mugs, Hoodies, & Donate to the Show - Click here.

Do you struggle to decline requests because you’re afraid of being rude? This lesson teaches you how to set firm boundaries using natural, fluent English. We cover the "No Sandwich" technique for social situations and professional "soft" refusals for the office. Master the vocabulary of capacity and bandwidth to sound confident and assertive.

In this English lesson, you will learn:
​The "No Sandwich" method for polite refusals.
​Key Vocabulary: Assertive, Boundary, Capacity, Bandwidth.
​How to say "no" to your boss without hurting your career.
​ The "Soft" Decline for friends and family to protect your well-being.

Timestamps:
00:00 Introduction and Episode Overview
01:09 Key Vocabulary for Saying No
06:25 The No Sandwich Strategy
08:05 Professional Boundaries and Saying No at Work
12:50 Listener Spotlight and Special Offers
14:57 Casual Settings: Saying No to Friends and Family
17:33 Recap and Holiday Wishes