The Jordan Syatt Podcast

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat.
Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop calorie counting WITHOUT gaining fat
- Walking vs. running for health
- How to optimize your strength training
- What I really think about P90X
- How to balance a strength program with bootcamp classes
- The correct way to use MonkeyFeet
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:
- The Truth About Menopause and Weight Loss
- Hormone Replacement Therapy (HRT)
- Common Fitness Myths
- Women's Jiu Jitsu
- And More...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike).
We discuss:
- How he decided to join The US Air Force
- What his missions looked like overseas
- Transitioning to civilian life
- What is turbulence (and will the plane crash from it)?
- What is the likelihood of dying in a plane crash?
- How to stay fit while traveling all the time
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:
- How she chose fighting as her career
- How she overcomes nerves and pressure
- What she loves AND hates about fighting
- The rise of women in combat sports
- Challenging gender-based training myths
- Navigating hormonal changes
- The Impact of Diet and Training on Female Athletes
- The dangers of extreme dieting
- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/