Optimal Health Daily - Fitness and Nutrition

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3593:

Corinne O'Keefe Osborn explains the most common reasons people feel dizzy after exercise, including restricted breathing, overexertion, dehydration, low blood sugar, low blood pressure and medication side effects. She describes simple ways to find relief for each, from slowing down to breathe to rehydrating, and explains when regular dizziness after a workout is a reason to see a doctor.

Read along with the original article(s) here: https://www.healthline.com/health/dizzy-after-workout

Quotes to ponder:

"Trying to do too much too fast can do more harm than good, so listen to your body."

"Engaging the core is important, but maintaining a steady breathing rhythm is equally crucial."

"You should push yourself, but do so slowly over time."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3592:

In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers.

Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/

Quotes to ponder:

"The more you exercise your gratitude muscles, the stronger they will get."

"No morning is complete without a balanced breakfast."

"Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3591:

In the first part of this article, Sabrina explains why the way a morning begins sets the tone for the rest of the day, and frames a healthy morning routine as fuel for the body, mind and spirit. She shares the first habits in her own routine, including a glass of room-temperature water, a gentle belly massage, a few minutes spent on something she loves, and a simple deep breathing exercise.

Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/

Quotes to ponder:

"You see, if you begin your day in a whirlwind of chaos and stress, you carry that chaos and stress with you throughout the day."

"All three work together to give us what we need to power through the day."

"Our breath is our life, and yet so many of us neglect our breathing."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3590:

Bob Lotich explains how complicated finances quietly add stress to everyday life, and shares eleven ways to simplify them. He covers consolidating bank and retirement accounts, cutting back to one credit card, getting out of debt, investing in index funds, and paying cash for smaller purchases. He also argues for trimming unused subscriptions, focusing on one or two goals at a time, and limiting the constant stream of financial advice.

Read along with the original article(s) here: https://www.becomingminimalist.com/simplify-finances/

Quotes to ponder:

"Debt doesn't just cost you money, it also makes life more complicated."

"Each debt that you eliminate takes out one complication in your life."

"The fewer payments you need to make, the simpler your finances will be."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3589:

Ben Greenfield explains why relying entirely on wearables and sleep scores can distance people from the signals their own bodies send. He argues that the data cannot tell laziness from genuine fatigue, or a real need for fuel from a craving, and that leaning only on biohacking metrics can make those calls harder rather than easier. His answer is a daily habit of stillness and silence, checking in with breath, muscle tension and hunger, and pairing modern devices with that kind of self-awareness.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/sabbathramblings/listen-to-your-body/

Quotes to ponder:

"Your body is intelligent."

"Don't completely outsource everything to a computer."

"Learn to step away from the chaos, the numbers, the apps, and the screens into the still, small silence, and listen to your body."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices