3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
17/03/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3329:
Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/
Quotes to ponder:
"Today is the only time ever that this moment will happen. We don’t get extra lives, we don’t get to replay on an easier difficulty, and we are only allowed to play the character that we’ve rolled."
"Don’t forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say."
"Be proud of your life AND where you’re heading."
Episode references:
The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
16/03/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3328:
Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight management. Understanding simple food sources and preparation methods can make increasing intake an easy and practical nutrition upgrade.
Read along with the original article(s) here: https://www.idealnutrition.com.au/resistant-starch/
Quotes to ponder:
"Resistant starch is a form of starch that is resistant to digestion. Basically, resistant starch is a unique form of fibre."
"Increased consumption of resistant starch appears to improve insulin sensitivity."
"Due to the combination of reduced appetite and it also being slightly lower calorie, it could be a useful tool as part of a well-designed fat loss approach." Learn more about your ad choices. Visit megaphone.fm/adchoices
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health
15/03/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3327:
Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transformed her energy, mental health, and self-confidence. She describes how shifting the focus from body image to how exercise improves the mind and daily life can create a healthier, more sustainable relationship with fitness. Her experience shows that the greatest rewards of exercise often happen internally, long before any physical changes appear.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/02/05/2019-1-26-what-ive-gained-from-exercise-that-is-way-better-than-abs/
Quotes to ponder:
"How I look is the least important reason I work out on a daily basis, and I truly believe that’s why I’ve been able to build such a strong and healthy relationship with the gym."
"It’s not a punishment to go to the gym because I don’t look good, it’s a pleasure to go to the gym because it makes me feel good."
"Workouts have taught me every single day that even when something’s hard, I can do it."
Episode references:
Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Learn more about your ad choices. Visit megaphone.fm/adchoices
3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits
15/03/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3326:
Jeff Rose explains that building wealth isn’t about brilliance or fame but about simple habits practiced consistently over time. By avoiding debt, investing with long-term discipline, and maintaining a frugal lifestyle, anyone can steadily grow financial security and protect their future. These straightforward behaviors compound into lasting wealth when applied with patience and focus.
Read along with the original article(s) here: https://www.goodfinancialcents.com/3-utterly-obvious-ways-to-build-wealth/
Quotes to ponder:
“You don’t have to be a rocket scientist to build wealth.”
“The number one behavior that inevitably leads to more wealth is staying disciplined.”
“You can only build wealth by saving money, not spending it.” Learn more about your ad choices. Visit megaphone.fm/adchoices
3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness
14/03/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3325:
Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselves, process emotions, and approach life with renewed optimism. She explains how creative expression supports mental and physical health while encouraging curiosity, openness, and new connections. Robinson ultimately shows that cultivating creativity can bring deeper meaning, resilience, and a stronger sense of purpose to everyday life.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/4/15/creativity-as-a-wellness-practice
Quotes to ponder:
"Creativity has been defined as “the tendency to generate or recognize ideas, alternatives or possibilities that may be useful in solving problems, communicating with others and entertainment.”"
"Incorporating creative expression into your life is a vital part of a holistic, healthy lifestyle."
"Creativity is a way of filtering experience. It isn’t something you need to do; it’s how you bring your life experience into your days." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Ouça Optimal Health Daily - Fitness and Nutrition, Isso não é uma sessão de análise, com Vera Iaconelli e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
Brasil