Optimal Health Daily - Fitness and Nutrition

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3603:

Rachel Trotta explains how running form contributes to injuries, starting with the most important rule of all: listen to your body instead of running through pain. She shares a set of simple, time-tested guidelines, including short fast strides, an energetic gait, breathing on odd numbers, a forward lean, level hips, dynamic warm-ups and knowing when to stop a run. It is practical fitness advice for running longer and staying healthy.

Read along with the original article(s) here: https://racheltrotta.com/fitness/why-do-runners-get-injured-running-form/

Quotes to ponder:

"If you want to run faster, further, and longer throughout your lifespan, it pays to listen to your body!"

"In other words, what feels right is usually right!"

"Keeping the foot strike under the knee upon landing automatically fixes heel strike issues."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3602:

Christian Finn explains how over-the-counter pain killers taken after training may affect muscle growth, walking through three studies that reach very different conclusions. A short-term study found high doses blunted protein synthesis after exercise, a longer study in older adults found faster gains, and a moderate-dose study found no effect either way. He concludes that dose matters, and that regular high doses are worth avoiding for anyone focused on fitness and strength training.

Read along with the original article(s) here: https://muscleevo.net/do-pain-killers-affect-muscle-growth/

Quotes to ponder:

"In simple terms, your muscles grow larger when protein synthesis is greater than protein breakdown."

"However, there is mounting evidence that high doses may extinguish the fire that sparks muscle growth after exercise."

"Large doses taken on a regular basis could easily add up to a negative impact on muscle growth in the long run."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3601:

Mark Fisher explains why so many people stay on track with fitness Monday through Thursday, only to lose the thread once the weekend arrives. He offers three fixes: picking up hobbies that support your goals, stocking the kitchen so the easy choice is the healthy one, and planning indulgences ahead so they feel chosen rather than accidental. The point is not perfection but building healthy habits that leave room for fun.

Read along with the original article(s) here: https://markfisherfitness.com/how-to-prevent-your-weekends-from-derailing-your-fitness-2/

Quotes to ponder:

"It's 100% ok to enjoy yourself on your fitness journey."

"Placing a little friction between you and what you wish to avoid can be super helpful."

"Each human has to decide for themselves when self-care means getting a massage and when it means lasagna."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3600:

Lea Genders explains that every calorie calculator and formula is only an estimate, and shares a simple bodyweight-times-activity method for finding a starting point. She describes how tracking a normal week reveals your maintenance number and how small adjustments, paired with strength training, support weight loss without the drastic cuts that tend to backfire.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-determine-how-many-calories-to-eat-in-a-day

Quotes to ponder:

"The calculator doesn't have a common sense detector; that's your job."

"We, as humans, often underestimate the calories we eat and overestimate how many calories we are burning during exercise."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com

Episode 3599:

Ross Enamait tells the story of a former powerlifter whose busy schedule left no time for the gym, and of a trainer who once shook him out of the same all-or-nothing thinking after a career-ending boxing injury. He explains that fitness does not have to be perfect or perfectly specific to be worthwhile, and that doing something for your health always beats doing nothing.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/

Quotes to ponder:

"Just because I don't have exactly what I want doesn't mean I shouldn't use what I already have."

"It's easy to take your health for granted, but that will change when it is gone."

"Just because you can't perform the perfect workout doesn't mean you can't take care of yourself."

Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices