Optimal Health Daily - Fitness and Nutrition

3302 episódios

3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels
21/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3301:

Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie counts, and nutrient listings can trick even the health-conscious shopper. With recent label updates and the right knowledge, you’ll learn how to spot hidden diet killers and make smarter, more empowered food choices.

Read along with the original article(s) here: https://diyactive.com/how-to-read-food-labels-and-identify-diet-killers/

Quotes to ponder:

"Be sure to look at this, oftentimes, the serving sizes are made intentionally small to make the product appear healthier than it actually is."

"Total fat is not indicative of poor health and, in fact, the opposite is true."

"Calories are in bolder type. This is helpful, but weight management is not about the calories, it is more about where they came from."
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3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices
20/2/2026 | 8min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3300:

Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals.

Quotes to ponder:

"High heat usually leads to a loss of nutrients, especially antioxidants."

"Steaming them seems to be the best option."

"Consuming a variety of vegetables using a variety of cooking methods would be most beneficial for our health."
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3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
19/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3299:

Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action, not perfection. Instead of getting stuck analyzing every option, he urges us to make a choice, test it, and adjust, because momentum, not mastery, is what ultimately leads us out of the maze.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/

Quotes to ponder:

"Sometimes, we’re going to be at a point in our lives where there are many options laid out before us."

"It’s tough to solve a maze when you are sitting still. It’s time to pick a path."

"With enough perseverance, crossing off enough possibilities, and continuing to push ahead…you will find the center of the maze."

Episode references:

The Fellowship of the Ring: https://www.amazon.com/Fellowship-Ring-Being-First-Rings/dp/0547928211
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3298: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy
18/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3298:

Steve Kamb reframes the journey to better health as navigating a labyrinth rather than running a marathon, emphasizing the need to embrace detours, dead ends, and course corrections along the way. Drawing inspiration from video games, pop culture, and a powerful analogy by Oliver Emberton, he encourages readers to see failure not as defeat but as data, guiding them toward smarter, more personalized strategies for growth.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-in-a-labyrinth-getting-healthy-isnt-a-straight-shot/

Quotes to ponder:

"It turns out, life, and your quest for a healthier lifestyle, has a lot more twists and turns than expected."

"Sometimes, heading in a new direction is the best thing you can do."

"We oftentimes let our stubbornness force us down a losing path because we’ve already started it."

Episode references:

Life is a Maze, not a Marathon: https://oliveremberton.com/2014/life-is-a-maze-not-a-marathon
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3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits
17/2/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3297:

Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting.

Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss

Quotes to ponder:

"Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss."

"High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings."

"Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Sobre Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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