3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3122:
Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains the science of carbs, dispels myths around sugar and weight gain, and shares how strategic carb intake can help athletes avoid “dead legs,” sustain energy, and maximize training results.
Read along with the original article(s) here: https://nancyclarkrd.com/2023/04/21/carbs-athletes-friend-or-foe/
Quotes to ponder:
“Excess calories of bread, bagels, and pasta are actually less fattening than excess calories of cheese, butter, and olive oil.”
“All carbs, both sugars and starches, are excellent sources of fuel.”
“For athletic people who routinely train hard 4 to 6 days a week, carbs should be the foundation of each meal.”
Episode references:
International Olympic Committee Consensus Statement on Sports Nutrition: https://bjsm.bmj.com/content/52/7/439
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
10:45
--------
10:45
3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3121:
Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important factors for fat loss and muscle preservation.
Read along with the original article(s) here: https://muscleevo.net/casein-whey-weight-loss/
Quotes to ponder:
“Whether they took whey or casein, everyone in the study lost roughly the same amount of fat.”
“If you want to take whey, take whey. If you want to take casein, take casein.”
“Mixing nutrients, such as eating protein with carbohydrate and fat, changes the rate at which amino acids reach the bloodstream.”
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:17
--------
11:17
3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3120:
Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being.
Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/
Quotes to ponder:
“According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that’s not good news for our health.”
“Researchers find that the happiest teens use their devices less than one hour a day.”
“Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.”
Episode references:
Emotion (Journal): https://www.apa.org/pubs/journals/emo
Journal of Cognitive Enhancement: https://www.springer.com/journal/41465
Sleep (Journal): https://academic.oup.com/sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
11:05
--------
11:05
3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3119:
Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways.
Read along with the original article(s) here: https://www.dietspotlight.com/burn-calories-fast/
Quotes to ponder:
"High-intensity interval training (HIIT) can help you burn more calories in less time than traditional exercise."
"Strength training increases muscle mass, which boosts your metabolism and helps you burn more calories even when you’re not exercising."
"Even simple lifestyle changes, like taking the stairs instead of the elevator, can make a difference in how many calories you burn throughout the day."
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
12:27
--------
12:27
3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3118:
Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptance, she reveals how even life’s daily annoyances can become opportunities for inner growth and freedom.
Read along with the original article(s) here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/
Quotes to ponder:
"When we accept the things that bother us, they lose their power."
"Acceptance does not mean we agree or approve, it means we choose peace over resistance."
"Joy comes not from avoiding discomfort, but from embracing life as it is."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
Ouça Optimal Health Daily - Fitness and Nutrition, Autoconsciente Podcast | Vida interior e muitos outros podcasts de todo o mundo com o aplicativo o radio.net
Brasil