3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus
28/03/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3341:
Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day.
Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/
Quotes to ponder:
"Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next."
"Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex."
"Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high." Learn more about your ad choices. Visit megaphone.fm/adchoices
3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health
27/03/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3340
Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered coffee may raise LDL while filtered options are a smarter choice. He also shares practical, research-backed lifestyle changes, from diet to exercise, that can help improve cholesterol and overall cardiovascular health.
Quotes to ponder:
“Cafestol seems to increase LDL cholesterol in the blood.”
“If we just boil coffee, like say using a French press, consume Turkish coffee, or instant coffee, we’re drinking that cafestol, which again, may increase our blood LDL cholesterol levels.”
“If we brew coffee using a paper filter, the paper removes most of the cafestol.”
Episode references:
National Heart, Blood, and Lung Institute: https://www.nhlbi.nih.gov/health-topics/high-blood-cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices
3339: [Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
26/03/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3339:
Melani Schweder lays out a practical, step-by-step approach to restoring gut health by first eliminating irritants, then rebuilding digestive strength, repairing the gut lining, and finally reintroducing beneficial bacteria. Her framework helps you identify triggers, reduce inflammation, and create lasting balance in your digestive system. Follow along to understand how each phase works together to support long-term wellness from the inside out.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/heal-your-gut-with-the-4-rs
Quotes to ponder:
"If you commit to doing the removal phase 100%, you probably won’t have to do it again!"
"Now is the time to flood your system with the building blocks it needs for healthy digestion and absorption."
"Take extra good care of yourself during this phase, because now is when you’re laying the groundwork for your future healthy gut." Learn more about your ad choices. Visit megaphone.fm/adchoices
3338: [Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery
25/03/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3338:
Melani Schweder explores how the gut acts as the foundation of overall health, influencing everything from immunity to mood through its vast microbial ecosystem. She explains why modern illnesses may trace back to digestive imbalance and makes a compelling case for addressing root causes through the gut. This sets the stage for a structured healing approach that promises deeper, more lasting wellness.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/heal-your-gut-with-the-4-rs
Quotes to ponder:
"Your body plays host to billions of microorganisms, most of them working in harmony to keep you safe, balanced, and healthy."
"People are calling digestive health the next big advancement in medicine and could hold the key to unlocking many complex disease processes."
"The fact is, you most likely have some form of gut dysfunction and may not even know it."
Episode references:
Wheat Belly: https://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609614798 Learn more about your ad choices. Visit megaphone.fm/adchoices
3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices
24/03/2026 | 12min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3337:
Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, and creating systems that make success feel achievable. She emphasizes that lasting change comes from consistency, accountability, and small wins that build momentum over time. These insights offer a practical path to staying committed, even when energy, focus, or discipline start to slip.
Read along with the original article(s) here: https://www.chalenejohnson.com/the-motivation-you-need-today/ AND https://www.chalenejohnson.com/how-to-stick-to-your-diet-and-exercise/
Quotes to ponder:
"Setting yourself up for success means setting goals that are attainable."
"If you get the blood flowing at least five times a week you’ll see an increase in your productivity, your mood, and your energy."
"Being consistent means you’re making progress in the right direction, while understanding that there will be some up days and some down days, just like with everything else." Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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