Optimal Health Daily - Fitness and Nutrition

3272 episódios

3271: 4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
25/1/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3271:

Victoria Jung offers four practical strategies to help you stay on track with your goals, even when motivation fades. By understanding willpower, building habits into your routine, preparing for life’s curveballs, and celebrating small wins, you’ll strengthen your ability to maintain progress and avoid burnout.

Read along with the original article(s) here: https://freeformfitness.ca/4-ways-maintain-motivation/

Quotes to ponder:

"Motivation is not a zero-sum game. You can’t expect to be motivated 100% of the time."

"Like your muscles, your willpower can be fatigued when overused."

"Having a backup plan to help you stay on track means that you can never be thrown off your game."

Episode references:

The American Psychological Association on Willpower: https://www.apa.org/topics/willpower-limited.pdf
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3270: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
25/1/2026 | 8min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3270:

Elana Miller shares a raw and unfiltered glimpse into the emotional and physical toll of her cancer treatment, revealing the power and necessity of speaking the truth even when it hurts. Her honest reflections offer a poignant reminder that pain doesn’t always need to be fixed, just witnessed, and that truth-telling can be a grounding act of presence and courage.

Read along with the original article(s) here: https://zenpsychiatry.com/the-truth/

Quotes to ponder:

"There is a purity in the truth, a vulnerability, a rawness."

"When you tell the truth, you build a foundation. When you project an image, you build a house of cards."

"When in doubt, speak the truth. When in doubt, write the truth."
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3269: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management
24/1/2026 | 12min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3269:

Marianne Pierce outlines eight effective approaches to help manage chronic pain, offering practical solutions that address both body and mind. From mindfulness and movement to dietary and therapeutic interventions, these strategies aim to reduce discomfort and improve daily quality of life.

Read along with the original article(s) here: https://ellymcguinness.com/blog/therapeutic-modalities-chronic-pain/

Quotes to ponder:

"You can stretch your muscles and ease your mind without straining your joints."

"Research shows that physical activity is an effective intervention for chronic pain."

"Exercising the mind is just as important as exercising the body."
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3268: Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices
23/1/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3268:

Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine.

Quotes to ponder:

"Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients."

"Extra L-carnitine can increase a person's risk of developing cardiovascular disease."

"Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease."
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3267: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
22/1/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3267:

Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from supplements can lead to nausea, kidney stones, and iron overload in certain individuals. While vitamin C supports immunity and overall health, most people can meet their needs through a balanced diet without risking unnecessary side effects.

Read along with the original article(s) here: https://www.healthline.com/nutrition/side-effects-of-too-much-vitamin-c

Quotes to ponder:

"Consuming too much vitamin C has the potential to increase the amount of oxalate in your urine, thus increasing the risk of developing kidney stones."

"It’s nearly impossible to consume too much vitamin C from food."

"Unless you have a vitamin C deficiency, which rarely occurs in healthy people, it is probably unnecessary for you to take large doses of this vitamin."

Episode references:

Vitamin C Fact Sheet: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
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Sobre Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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