3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
22/06/2026 | 8min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3440:
Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running
Quotes to ponder:
"Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running."
"Strength training for runners can make you a stronger, faster, less injury-prone runner."
"Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices
3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance
21/06/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3439:
Melani Schweder explores how perfectionism can quietly take over our approaches to health, wellness, and spirituality, leaving us feeling like we are never enough. She encourages listeners to replace shame-driven habits with self-compassion and embrace the idea that true healing begins with accepting ourselves as we are.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself
Quotes to ponder:
"People should be shown and told that they are beautiful, well, and worthy just as they are right now."
"Healing doesn’t happen when you follow a strict formula of x,y, and z, it happens when you let go and allow yourself to be enough, right in this moment."
"When you come from a place of “I’m not enough”, then you feel immense pressure to do everything perfectly in order to bring value to yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices
3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation
21/06/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3438:
Mia shares a simple Sunday routine that turns the end of the weekend into a launchpad for a calmer, more productive week. By combining planning, goal setting, meal prep, self-care, and intentional rest, she shows how small habits can reduce stress and help you move steadily toward your bigger dreams.
Read along with the original article(s) here: https://shedreamsallday.com/things-to-do-every-sunday/
Quotes to ponder:
"Sundays are wonderful for catching up with work that has been left untouched, unwinding and binge-watching Netflix."
"My first tip for you is to think of Sundays as the first day of the week."
"You don’t ever want to start off the week with a messy home, desk, apartment, and safe space."
Episode references:
Google Calendar: https://calendar.google.com/
Enya: https://www.enya.com/
Productivity Planner: https://intelligentchange.com/products/productivity-planner Learn more about your ad choices. Visit megaphone.fm/adchoices
3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction
20/06/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3437:
Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind.
Read along with the original article(s) here: https://bemorewithless.com/daily-habits/
Quotes to ponder:
"Always being busy has become an admirable way for people to avoid themselves."
"Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what’s dangerous around you."
"The only people upset about you setting boundaries are the ones who benefited from you having none."
Episode references:
Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene
19/06/2026 | 8min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3436:
Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therapeutic mouthwash can provide additional benefits. He breaks down which ingredients help fight bad breath, plaque, and gingivitis, the potential drawbacks of alcohol-based rinses, and why choosing an ADA-approved product is a smart decision.
Quotes to ponder:
“When it comes to maintaining oral health, nothing beats regular brushing and flossing.”
“Therapeutic mouthwashes are those that have specific ingredients that help improve oral health over the longer term.”
“Mouthwashes that contain fluoride can help restore the integrity of our teeth.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Health Daily - Fitness and Nutrition
Sobre Optimal Health Daily - Fitness and Nutrition
Sobre Optimal Health Daily - Fitness and Nutrition
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
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