Optimal Health Daily - Fitness and Nutrition

3283 episódios

3282: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth
04/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3282:

Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process.

Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/

Quotes to ponder:

"Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions."

"If your workout’s success hinges on commuting 45 minutes to wherever you’re training five times a week, you may want to reconsider your plan."

"If you don’t have a plan to achieve your fitness goal, it’s gonna be hard to stay on track."
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3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
03/2/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3281:

Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative sleep.

Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/

Quotes to ponder:

"Pets can melt more than just our hearts, they can melt away our stress too."

"With mindfulness meditation, you focus your attention on your breath and the present moment, what you experience with your senses and the feelings in your body and mind in the here and now."

"Listening to music for 45 minutes at bedtime for about a month has been shown to positively impact sleep patterns."
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3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
02/2/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3280:

Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transformed her nights and improved her well-being. She explains why structure matters, what habits sabotage sleep, and introduces gentle yet powerful rituals, like warm foot baths and deep breathing, that can help you drift off peacefully.

Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/

Quotes to ponder:

"A relaxing bedtime routine not only prepares my body and mind for optimal sleep, but also gives me a reassuring sense of comfort."

"Deep breathing that involves not just our chest, but our belly, has been shown to be effective in lowering our heartbeat and stabilizing our blood pressure."

"Too many of us either don’t have a bedtime routine, or engage in the wrong activities before bed, we do things that, instead of winding us down for a good night’s sleep, have the opposite effect on us."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
01/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3279:

Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management.

Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/

Quotes to ponder:

"Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels."

"The best thing to do is to make healthy changes slowly to how you eat."

"Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
01/2/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3278:

Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you're dealing with a spending or income problem and taking strategic action. From cutting fixed expenses and high-interest debt to building extra income streams and automating savings, this guide empowers you to get one month ahead financially, and stay there.

Read along with the original article(s) here: https://thecollegeinvestor.com/17046/how-to-get-one-month-ahead-financially/

Quotes to ponder:

“You can’t undo the past but you can control your future.”

“Keep up the momentum. Set your next financial goal. I promise, it will be well worth all of your hard work.”

“Accept the situation you’re in and get fired up enough to do something about it.”

Episode references:

Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
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Sobre Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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