Optimal Health Daily - Fitness and Nutrition

3290 episódios

3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
10/2/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3289:

Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in well-fed populations. She explains how factors like menstruation, plant-based diets, and intense exercise increase risk, and offers a clear breakdown of symptoms, causes, and treatment options.

Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/

Quotes to ponder:

"Iron is a mineral required for a number of functions within the body including making red blood cells and transporting oxygen around the body."

"The symptoms of iron deficiency include general fatigue and weakness, pale skin, shortness of breath, headaches, dizziness, cold hands and feet, brittle nails, and more."

"Athletes and those that participate in regular exercise are prone to iron deficiency due to an increased need for the mineral."
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3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority
09/2/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3288:

Jill Coleman explores the emotional traps we fall into when we rely on others to meet our expectations, only to be left feeling disappointed or disempowered. She encourages turning inward for fulfillment, reminding us that true motivation and transformation begin when we stop waiting to be saved and choose to take ownership of our lives right now.

Read along with the original article(s) here: https://jillfit.com/2011/09/16/teacher-waiting/

Quotes to ponder:

"Excuses are our attempt to ‘excuse’ ourselves from acting like the responsible, powerful, creative human beings we are."

"Are you happier or more miserable when you are waiting on someone else to change or do something to make you happy?"

"YOU are what you have, right now… isn’t that great?"
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3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
08/2/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3287:

Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient with powerful benefits when used wisely. Learn how vitamin C supports everything from genetic regulation to immune defense, why our bodies absorb it like sponges, and how a few kiwifruit or capsicum can do more than most pills, unless you're already under physical or immune stress.

Read along with the original article(s) here: https://www.lesmills.com/articles/vitamin-c/

Quotes to ponder:

"Vitamin C is at the hub of almost every biological function that we know."

"There are specific vitamin C transporters that line our entire intestine."

"The more ill you are, the harder your body is having to fight to maintain you being alive."

Episode references:

Free Radical Research Centre – University of Otago: https://www.otago.ac.nz/free-radical
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3286: Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure
08/2/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3286:

Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true happiness often comes from lifting others up.

Read along with the original article(s) here: https://livehappy.com/happiness-is-chocolate/

Quotes to ponder:

"One is only happy in proportion as he makes others feel happy."

"I have proven that it is physically impossible to frown while eating a Hershey’s bar."

"There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives."

Episode references:

The Hershey Company: https://www.thehersheycompany.com
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3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions
07/2/2026 | 11min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3285:

Lea Genders invites us to look critically at popular food trends, from demonizing sugar to embracing high-protein or low-carb diets, not to blindly follow them, but to thoughtfully extract what actually works for our individual lifestyles. Her balanced perspective helps listeners navigate the shifting landscape of nutrition with clarity, sustainability, and self-awareness.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/evaluate-food-trends-to-make-the-best-nutrition-choices

Quotes to ponder:

"Trends aren't bad in themselves, positive and helpful ideas can be trendy."

"It's ok to focus on the pleasure of food, but work to marry taste with nutrition."

"Try not to look at foods as good or bad, clean or dirty, but on a continuum and work to make the best choices that are available to you in the situation without judgment."

Episode references:

Christopher R. Mohr, Ph.D., R.D.: https://mohrresults.com/

IDEA World Fitness Convention: https://www.ideafit.com/fitness-conferences/idea-world/
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Sobre Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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