In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake’ Mexican aliens. (20:15) Ladies don’t start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women’s eggs choose their sperm. (46:58) An update on Mind Pump’s Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36) #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05) #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10) #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The food industry pays ‘influencer’ dietitians to shape your eating habits Coca-Cola Has Launched New AI-Created Flavor | Hypebeast Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look. Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat New study confirms female eggs choose their sperm Egg yolk for hair: Benefits and how to use it - Medical News Today Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you’re doing things the right way. (1:26) We don’t just want to lose weight but change body composition. (3:58) How muscle is EXTREMELY protective. (7:31) Five Things that can Indicate your Weight Loss May Not be the Kind you Want. #1 - You lose muscle. (8:12) #2 - You develop a nutrient deficiency. (18:32) #3 - You do it unsustainably. (24:32) #4 - You do it through dysfunctional behaviors. (31:11) #5 - You feel worse. (39:48) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies HANDGRIP DYNAMOMETER Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Mind Pump #1915: How To Re-Ignite Your Metabolism Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influencers. (15:44) Fame and attention, and your kids thinking your dad is cool. (20:44) Like father, like son. (23:02) When you can tell a study is bullshit. (28:06) The science of virality. (29:50) When things get too personal. (33:25) Gavin Newsom is changing his tune. (36:27) The best nuggets in the world! (40:02) The amazing and positive benefits of BPC-157. (41:23) Is it better to do less exercises for more sets or more exercises for less sets? (48:50) Outdoor workouts are the BEST! (51:31) Shout out to Ben Greenfield. (58:29) #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20) #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47) #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29) #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mind Pump #1802: Seven Surprising Benefits Of Exercise OnlyFans owner pays himself $1.3M a day from adult site   Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge Beer Goggles Don't Exist, Scientists Find - Futurism Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Logan Paul: Dillon Danis has ‘has gone too far’ bringing Nina Agdal into fight promotion Gavin Newsom Reflects On California’s Covid Approach: “We Would’ve Done Everything Differently” Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. TANK™ M1 Push Sled - Torque Fitness Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50) Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17) Are gut issues more prevalent today than at any other time? (21:32) Revealing the guy’s food sensitivity test results and how to read them. (24:08) Doug. (25:12) Adam. (27:31) Justin. (30:36) Sal. (35:49) The impact of chronic stress on your gut wall. (42:58) How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33) How to get this test. (47:38) Related Links/Products Mentioned Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Candida, Metabolic & Vitamins Test Complete Gut Bacteria and Parasite Test   Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38) Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03) Two things that can help you survive if you have a wound. (21:09) John Wick is a Mind Pump favorite. (26:55) A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24) A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05) Fun Facts with Justin: The Great Wall of China. (49:34) Entera works! (52:42) Shout out to An0maly. (56:14) #ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16) #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44) #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25) #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** You Can Actually Use Ants to Stitch a Wound In the Wild - VICE How Maggots Heal Wounds | Science | AAAS DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN A 105-mile-long city will snake through the Saudi desert. Is that a good idea? The Downsides of a 15-Minute City - Bloomberg Two people detained for digging shortcut through Great Wall of China Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship Dream Rare Podcast - An0maly Live Episodes! - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Prime Pro Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram An0maly (@dreamrare) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram