The Steve Harvey Morning Show

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance.
Purpose of the Interview
To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness.
To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities.
Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures.

To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field.
Key Takeaways
Hand in Hand Counseling Services
Founded with college roommate Tess Kenny in Pittsburgh.
Created a safe space for mental health support in underserved communities.
Celebrating 12 years in operation.

Breaking Mental Health Stigma
Built trust through community presence and transparency.
Advocated therapy as normal: “I’m a therapist who has a therapist.”
Education on what therapy is and isn’t.

Understanding Stress
Eustress (positive stress) vs. Distress (overwhelming stress).
Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching.
Stress can lead to depression and anxiety—seek professional help.

Impact of COVID-19
Isolation amplified mental health issues.
Introduced concept of co-regulation—healing through community and connection.

Vitamin C Healing
Originated from her book Vitamin C Healing for the Mind, Body.
Evolved into a brand offering workshops, consultations, and burnout assessments.
Focused on helping professionals and leaders prevent compassion fatigue.

Financial Equity in Mental Health
Advocates for fair pay: “We can care deeply and earn abundantly.”
Challenges the mindset that passion work means low income.
Encourages professionals to set boundaries and value their expertise.

Burnout & Organizational Cost
Unaddressed burnout costs companies millions annually.
Leads to quiet quitting, low productivity, and high turnover.
Investing in wellness saves money and improves culture.

Personal Journey
Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship.
Therapy helped her navigate fear and grief (especially after losing her father).
Quote: “Feel the fear and do it anyway.”

Notable Quotes
“We can care deeply and earn abundantly.”
“I’m a therapist who has a therapist.”
“Feel the fear and do it anyway.”
“We heal when we are in community—it’s hard to heal in isolation.”
“Compassion fatigue isn’t just a feel-good topic; it costs companies millions.”
“Betting on myself was the best investment I ever made.”
#SHMS #STRAW #BEST #AMI
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Hi, I'm Rushion McDonald, the host of the weekly Money Making Conversations Master Class show. This show provides interviews and information for everyone. It’s time to stop reading other people’s success stories and start living your own. Have you ever thought about starting a business? If so, why did – or didn’t – you do it?
I am sharing valuable insights on how to be a successful business owner and the role Amazon Business can play in streamlining operations.
Keys to Business Success
Hiring Wisely: Avoid hiring based on familiarity or budget alone—background checks and qualifications matter.
Budgeting & Planning: Many businesses fail because they lack a financial plan before launching.
Time Management: Running a business requires dedication—McDonald wakes up at 4:30 AM daily to stay ahead.
Consistency & Trust: Businesses must be reliable—whether it’s keeping inventory stocked or ensuring parking availability for customers.
Learning from Mistakes: McDonald shared his early struggles, including hiring unqualified staff and failing to pay taxes properly.
How Amazon Business Helps
Bulk Purchasing: Saves time and money by allowing businesses to buy supplies in bulk.
Smart Insights: Amazon Business Analytics helps track spending and optimize purchases.
Efficiency & Convenience: Offers free accounts with no spending minimum, making it accessible for small businesses and large organizations alike.
Flexible Payment Options: Businesses can choose multiple payment methods for streamlined transactions.
McDonald emphasized that Amazon Business can help entrepreneurs focus on growth rather than administrative burdens. His advice encourages strategic decision-making and leveraging technology for success. The Amazon Business account is free, and there’s no spending minimum.
#SHMS #STRAW #BEST
Support the show: https://www.steveharveyfm.com/
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester.
SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW
From “Money Making Conversations Master Class” with Rushion McDonald
1. Purpose of the Interview
The interview was designed to:
Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship.
Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry.
Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers.
Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation.
2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes
Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness.
B. The Birth of Harlem Cycle
Launched out of personal stress relief and a desire for culturally inclusive fitness spaces.
Indoor cycling reminded her of joyful childhood bike rides in Atlanta.
She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended.
C. Building a Community-Centered Fitness Brand
Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.
She stresses that fitness isn’t just physical but also emotional and mental health.
D. Entrepreneurship: The Real Story
Tammeca self‑financed her business after being denied a bank loan.
She built her studio while still working full‑time and caring for a young child.
Her first year was grueling—waking up at 5:30am and working until after 9pm daily.
She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision.
E. Mentorship, Representation, and Industry Impact
Over 60% of her team began as Harlem Cycle clients she later trained to become instructors.
She aims to shift the fitness industry to include more diverse voices and accessible community wellness options.
She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options.
3. Key Takeaways 1. You can redefine yourself at any point in life.
“We can always redefine ourselves at any moment in life.”
2. Wellness must address the whole person.
“Fitness is not just physical… it’s emotional and mental well‑being.”
3. Create community spaces where people feel represented.
Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community.
4. Entrepreneurship requires discipline, planning, and sacrifice.
“Write out your plan… and stay true to your plan.”
“Just because you build it doesn’t mean they’ll come.”
5. Community impact drives her business model.
Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health.
6. Representation & mentorship matter.
“60% of my team started as clients that we trained.”
4. Memorable Quotes
Here are the strongest, most quotable lines from Tammeca:
On Reinvention
“Each time has been a moment in life where I evolved because of a goal I personally wanted.”
On Holistic Fitness
“Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.”
On Creating Harlem Cycle
“I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.”
On Entrepreneurship
“Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.”
On Community Impact
“We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.”
On Cultural Integrity
“We don’t care about competition here—it’s about community.”
#SHMS #STRAW #BEST
Support the show: https://www.steveharveyfm.com/
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Amy DuBois Barnett.

📝 Summary of the Interview
Amy DuBois Barnett, a trailblazing media executive and author, joined Rushion McDonald to discuss her career, her upcoming debut novel If I Ruled the World, and her insights on success, authenticity, and navigating the evolving media landscape. The conversation covered her historic role as the first Black woman to helm a major mainstream U.S. magazine, her experiences in media and publishing, the importance of Black voices, and her journey toward becoming a novelist.
🔑 Key Takeaways 1. Career Milestones & Legacy
Amy made history as the first Black woman editor-in-chief of a major mainstream U.S. magazine (Teen People).
She held leadership roles at Harper’s Bazaar, Ebony, Honey Magazine, and digital platforms like BET and The Grio.
Her editorial style focused on humanizing success, sharing personal stories and lessons rather than just promoting content.
2. New Novel: If I Ruled the World
Set in late 1990s/early 2000s New York, the novel follows Nikki, a woman navigating the fashion and music magazine world.
Themes include misogyny in hip hop, professional ambition, friendship, and self-discovery.
The title is inspired by the Nas and Lauryn Hill song, and Lauryn Hill was the first cover of Honey Magazine under Amy’s leadership.
Amy envisions the novel as a TV series, and is actively working toward that goal.
3. Importance of Preorders
Preorders are critical for debut novelists to hit bestseller lists.
All preorders count toward first-week sales, which are essential for making lists like the New York Times Bestseller.
4. Authenticity & Black Media
Amy emphasized the need for authentic Black voices in media, especially in today’s political climate.
She praised independent platforms and figures like Roland Martin, Joy Reid, and Don Lemon for maintaining integrity.
5. Success Principles
Success requires more than talent—it’s about energy, attitude, collaboration, and kindness.
She highlighted the importance of networking through genuine relationships, not just transactional exchanges.
Believing in oneself is essential: “The universe will not give you an opportunity that you don’t think you deserve.”
6. Pivoting & Resilience
Amy’s career involved multiple pivots—from finance to fashion to media.
She stressed the importance of recognizing when to pivot and manifesting goals through vision and hard work.
7. Print vs. Digital Media
Print magazines offer permanence and thoughtful journalism, while digital media provides speed and volume.
She misses the visual artistry of print, like cover shoots and fashion spreads.
8. Personal Notes
Amy’s son is a music producer and DJ, studying at Drexel University.
Rushion and Amy have a long-standing friendship dating back to 2012, when she was at Ebony and he was producing the Steve Harvey show.
💬 Notable Quotes
“You have to believe that you deserve all of the opportunity.”
“Networking is not about handing out business cards. It’s about building relationships.”
“Magazines have a permanence that made you incredibly careful.”
“I’m manifesting big things.”
“We are out here flawed and just trying to find success, love, and fulfillment like everyone else.”
#SHMS #STRAW #BEST
Support the show: https://www.steveharveyfm.com/
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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robyn Donaldson.
Entrepreneur, Mentor, and Founder of Renew Construction Services & STEM Exposure
🔑 Episode Highlights 🔄 From Incarceration to Inspiration
Robyn shares her journey from a strict religious upbringing to incarceration due to drug-related activities.
Served 5 years in prison, where she earned two associate degrees and developed a passion for learning and leadership.
🧹 Building a Business from the Ground Up
Learned high-level cleaning skills in prison and at Hilton during work release.
Founded Renew Construction Services, which grew from cleaning trailers to major contracts like: Tampa Convention Center
NFL Super Bowl & Kickoff
City of Tampa, Moffitt Cancer Center, USF

🏗️ Strategic Growth & Collaboration
Became a Home Depot distributor.
Uses collaboration to uplift smaller contractors and scale projects.
Emphasizes relationship-building and proactive planning over reactive bidding.
👩🏽‍🔬 STEM Exposure Nonprofit
Founded STEM Exposure to introduce Black girls to underrepresented STEM careers.
Offers local and global architecture and construction camps.
Operates in 10 countries and 4 time zones with a focus on AI, engineering, and design.
🏆 Recognition & Legacy
Honored with the President’s Lifetime Achievement Award.
Embraces her past as part of her story, using it to inspire others.
Celebrates milestones like putting bills on autopay as symbols of stability and peace.
🌐 Websites
STEM Exposure: stemxposure.org (drop the “e” in “exposure”)
Renew Construction Services: renewconstructionservices.com

#SHMS #BEST #STRAW
Support the show: https://www.steveharveyfm.com/
See omnystudio.com/listener for privacy information.