Think BIG Bodybuilding

Blood Sweat & Gear with Skip Hill, Andrew Berry, and Scott McNally—three top coaches break down real listener questions on training, TRT, and performance.
From fixing lagging body parts to dialing in hormones and maximizing muscle growth, nothing is off limits.
Straightforward, experience-based answers you can actually apply.

1:00 Fixing Weak Upper Body (Best Training Split Adjustments)
12:30 Best Add-On to TRT for Muscle Growth (Low Dose, Big Impact)
15:45 Anadrol vs Testosterone – Which Builds More Muscle?
17:20 Why Some Pro Bodybuilders Miss Conditioning (Real Reasons)
32:20 Using NPP During a Cut – Smart or Mistake?
34:00 Can Bloodwork Replace Coming Off Steroids?
35:00 How to Dial In Aromasin on TRT (Estrogen Control Guide)
39:00 Bodybuilding as a Firefighter – Training Around Shift Work
48:40 Losing Muscle While Cutting? (How to Prevent It)
58:40 Physique Critique – Tanya (Listener Check-In)

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts!
https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION
Code: THINK
https://www.truenutrition.com/THINK

🇨🇦 Canadian deals on top supplements:
http://www.supplementsource.ca

Vigorous Steve joins It's Just Bodybuilding to break down the real effects of retatrutide on dopamine, motivation, and relationships.
We dive into his experimental DHT-only cycle and how modern bodybuilders are approaching PEDs differently.
Plus: cholesterol management, mitochondrial health, and the long-term cost of getting big.

0:00 Vigorous Steve Interview Begins
1:30 Welcome Vigorous Steve to the Podcast
2:30 Will Vigorous Steve Go on Joe Rogan?
4:00 Retatrutide & Dopamine Effects Explained
6:00 GLP-1 Drugs Compared (Ozempic vs Retatrutide)
10:00 How Retatrutide Works & Why It’s So Popular
12:00 Does Retatrutide Lower Dopamine & Motivation?
14:40 Dopamine vs Love: Are Feelings Really Affected?
21:20 Why Doing Hard Things Builds Growth & Discipline
24:45 Who Should Use Retatrutide?
29:40 Using Retatrutide in the Offseason for Bodybuilding
33:20 Vigorous Steve’s New DHT-Only Cycle Explained
37:00 How DHT Impacts Estrogen Levels
39:25 Can DHT Prevent or Reduce Gynecomastia?
43:00 Primobolan vs Masteron vs Equipoise (Key Differences)
45:45 Cholesterol in Bodybuilders: Causes & Fixes
49:45 Supplements for Cholesterol (Dante Trudel Protocol)
55:15 Why LDL Gets High on Steroids (Perfect Storm)
56:25 Are Steroid Carrier Oils Dangerous?
1:03:30 The PED Experiment Steve Regrets Most
1:05:45 Mitochondrial Health & Reducing Oxidative Stress
1:15:30 Starting PEDs Too Early: Long-Term Consequences
1:29:00 Bodybuilding Lifestyle in Thailand
1:42:45 Behind the Scenes

🔴 OFFICIAL SPONSOR
MUTANT® — Born Different. Born Hardcore!
Save with code: BIGRON or DUSTY
https://www.iammutant.com

━━━━━━━━━━━━━━━━━━

📲 FOLLOW THE HOSTS
Ron Partlow
https://www.instagram.com/rep300

Dusty Hanshaw
https://www.instagram.com/dustyhanshaw08

Scott McNally
https://www.instagram.com/scottmcnally1

━━━━━━━━━━━━━━━━━━

📱 TRAIN LIKE HELL APP
Ron’s official training app
https://www.trainlikehell.com

━━━━━━━━━━━━━━━━━━

🙏 SUPPORT THINK BIG BODYBUILDING
Patreon (Every $5 helps keep the shows going)
https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH
https://think-big.printify.me/products

━━━━━━━━━━━━━━━━━━

✅ ADDITIONAL SPONSOR
TRUE NUTRITION
Code: THINK
https://www.truenutrition.com/THINK
3rd-party tested — trusted by bodybuilders

━━━━━━━━━━━━━━━━━━

🇨🇦 CANADIAN VIEWERS
Blowout deals on top supplement brands
https://www.supplementsource.ca

━━━━━━━━━━━━━━━━━━

🎧 AUDIO PODCAST
Apple Podcasts
https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662
━━━━━━━━━━━━━━━━━━

Best steroid cycles for average gym bros in 2026—what’s changed with gear availability and smarter dosing strategies. Dave Crosland & Scott McNally break down TRT-based cycles, orals, estrogen control, and real-world Q&A. If you want practical bodybuilding advice without the BS, this is it.

0:00 Best Steroid Cycle Ratios: Masteron vs Primobolan with Testosterone
0:40 Sponsor Message – Support the Show
1:30 Best Steroid Cycles for Average Gym Bros (2026 Update)
6:15 Equipoise Cycles: Low Testosterone and Estrogen Control Explained
10:30 Oral Steroids in Cycles: When and How to Use Them
15:20 TRT + Anadrol vs Higher Testosterone: Which Works Better?
17:25 Quick Life Update: Dave’s Car Problems
17:50 TRT Plus Cycle Ratios: How to Structure Low Dose Stacks
20:00 Sublingual Orals: Faster Absorption and Real Effects
28:00 Fat Loss Cycles: Compounds for an Aggressive 60 lb Cut
32:40 MK-677 Explained: Is It Worth Using?
35:30 Anastrozole Side Effects: What to Watch Out For
37:45 Testosterone Dosing for Amateur Bodybuilders
43:10 Listener Comment: Postal Carrier Question
44:30 Blood Donation on Steroids: Is It Safe or Ethical?
46:10 Cycle Critique: Testosterone, NPP, Trenbolone Stack
48:10 Deca vs NPP: Stacking Strategies Explained
50:20 HCG Use: When It Makes Sense + TRT Applications
54:00 Real Talk: De-escalating Confrontations as a Bigger Guy
59:15 Stories from Dave’s Time as a Bouncer
1:16:15 Behind the Scenes: Podcast Banter & Wrap-Up

UK Blood Work
Get your Labs done by Dave in the UK :
https://evalbloodanalysis.com/home/

Support the Podcast
Patreon — Help keep the show growing. Even $5/month makes a difference.
https://www.patreon.com/thinkbigbodybuilding

Sponsors
TRUE NUTRITION — Custom supplements for serious lifters
Use code THINK to save
https://www.truenutrition.com/THINK

STROM SPORTS — Performance supplements trusted by athletes
UK: https://tinyurl.com/ydmbfa54
US: https://stromsportsus.com

Supplement Source Canada — Top brand supplements with fast shipping
http://www.supplementsource.ca

Merch
Official THINK BIG Merch — Train, represent, support the brand
https://think-big.printify.me/products
Merch
Official THINK BIG Merch — Train, represent, support the brand
https://think-big.printify.me/products

Blood Sweat & Gear 343 is a no-BS bodybuilding coaching Q&A with Skip Hill, Andrew Berry, and Scott McNally, breaking down real-world training, PED use, and contest prep.
This episode dives into the controversial strategy of starting a cutting cycle with tren, plus insulin use, fat loss, and staying healthy while enhanced.

0:00 Tren to Start a Cutting Cycle? (Controversial Strategy Explained)
0:30 Blood Sweat & Gear Coaching Q&A – Sponsors & Intro
1:10 Why Use Tren Early in a Cycle for Strength & Momentum
4:25 Fitness “Telephone Game” – How Misinformation Spreads
5:55 Bodybuilding on Paper vs Real-World Results
9:25 Starting a Cycle Earlier to Build Motivation
17:15 Monitoring Heart Rate During Cardio for Fat Loss
23:45 Insulin Use in Bodybuilding: IM vs SubQ Differences
26:15 Is Roid Test Legit? Steroid Testing Explained
31:40 Female Bodybuilder to Follow for Mass & Progress
32:45 Do You Need a Diet Break During Aggressive Fat Loss?
42:30 Managing Blood Pressure While Using PEDs
46:45 Does Equipoise Affect Estrogen? Estradiol vs Estrone
49:00 Sleep Medications During Contest Prep
56:45 Mixing Water-Based and Oil-Based Steroids Safely
1:00:25 Natty vs Enhanced Dieting Differences Explained
1:03:30 Top Natural Bodybuilder to Watch
1:11:00 Behind the Scenes + Final Thoughts

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG T Shirts!
https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION
Code: THINK
https://www.truenutrition.com/THINK

🇨🇦 Canadian deals on top supplements:
http://www.supplementsource.ca

Ron and Dusty just got back from traveling to FIBO in Germany. The guys catch up and hang out answering questions from the chat. Here are some very generic time stamps that were auto generated

0:00 - Introduction and casual banter
2:08 - Official start of "It's Just Bodybuilding"
3:32 - Discussion about travel experiences
9:22 - Talk about Fibo and bodybuilding events
17:26 - Listener questions and interactions
23:25 - Discussion on bodybuilding supplements and trends
39:19 - Advice on bodybuilding mindset and progress
57:28 - Personal stories and experiences in bodybuilding
84:35 - Training splits and workout advice
96:01 - Competition preparation and strategies
113:03 - General advice on muscle gain and body composition
120:20 - Closing remarks and acknowledgments