The Bittersweet Life

What can kids teach us about how to live? This is a topic close to the heart of today's guest, Julian Shapiro-Barnum. An actor and comedian, Julian is perhaps most known for his web series Recess Therapy, in which he interviews children playing outside in New York City.
He joins us this week to talk about his new book, How to Grow Up without Becoming a Grown-up. He shares what he has learned from his young interviewees: how to notice the beauty all around you, how to believe you can make a difference in the world, when it's ok to break the rules, and how to fully tap into your imagination. He advocates for the benefits of living a more childish life, one that embraces joy, freedom, spontaneity, and adventure.
Find his book here.
Find Julian on Instagram.
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COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Does the language that we speak influence the way that our thoughts work?
An article in the New York Times by Guy Deutcher, Does Your Language Shape How You Think? explores this topic in depth.
Taking inspiration from the article, Katy and Tiffany muse on this topic on this episode from our archives. We consider how gendered nouns influences how we think about objects, how specific we choose to be—or are forced to be—depending on the language we are speaking, and other language-rich ideas.
***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!***
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

What does it feel like to plan for the end of your life when your only in your mid-50s? 
Could you plan your own funeral/celebration of life? 
What about going through your childhood mementos to decide what your children would actually want, and what you need to ruthlessly trash.
These are all things that Katy's sister Dana has had to thing about lately, after her diagnosis of stage-4 glioblastoma brain cancer. But luckily, she's not having to think about it alone. She's been supported by her sisters Sara and our own Katy. 
Today Katy sits down with her sisters Dana and Sara to discuss the stark realities of planning for the end of your life. 
***Katy's sister Dana has recently been diagnosed with stage 4 agressive brain cancer. To help with the staggering medical costs—her specialist is outside her insurance network—as well of the costs of temporarily relocating to San Francsico for her treatments, please consider donating to her GoFundMe. Anything you can contribute will be extremely helpful. Thank you.***
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

We are proud to say that we have some of the most engaged listeners in the entire podcast world! We get lots of mail from our listeners, both comments and questions about specific past episodes, as well as suggestions for future episodes and questions about life (often expat life) in general.
Every so often, we grab a few of those letters and read them on air, address the questions and offer our suggestions.
Today we hear from a third culture kid who is married to another third culture kid, and the challenges he has faced and the rewards he has experienced during his untethered, multi-cultural life. We also get a question from a young former-expat who is desperate to move abroad again permanently, but struggling to find the most practical way to do so.
For a chance to hear your email addressed on air, write to us here.
***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!***
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Today we sit down with David Epstein, environmental scientist, investigative journalist, and author of the new book, Inside the Box: How Constraints Make Us Better. He joins us for a special interview to discuss a modern paradox that is plaguing today's society: how seemingly infinite choices and the illusion of absolute freedom bring overwhelm, paralysis, and uncertainty.
 
David Epstein uses science to explain how we can benefit from narrowing our options, and how, as contrary as it might feel, using self-imposed boundaries and constraints can tap into unexpected wells of focus and innovation.
 
Find David on Instagram or at his website or order his book here.
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME WITH TIFFANY: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!