How Spending Time In Nature Revives Our Spirit
Today, Harinder explores the profound benefits of spending time in nature and its impact on our well-being. Drawing on insights from an old mentor, she reflects on how modern life has distanced us from our natural roots, leading to feelings of anxiety and disconnection. Through vivid descriptions of engaging with plants, trees, and the elements, Harinder invites us to slow down, breathe, and appreciate the beauty of the natural world.
KEY TAKEAWAYS
Spending time in nature helps individuals reconnect with their roots, alleviating feelings of sickness, anxiety, and depression that can arise from urban living.
Nature allows us to access our intuition and connect with the quantum field, encouraging a state of presence that can lead to insights and clarity.
Engaging with nature, such as tree hugging or walking barefoot on grass, grounds us and promotes relaxation, helping to release burdens and negative energy.
Observing the details of nature -like the colours and textures of plants - can inspire stillness and a sense of connection to everything around us, enhancing our emotional well-being.
Interacting with nature creates an energy exchange, where we can discharge negative energy and recharge ourselves, leading to a greater sense of self and well-being.
BEST MOMENTS
"We're like leopards originally from the jungle, and we've moved to cities. The longer we are away from nature, we become sick, withdrawn, depressed, anxious."
"Spending time in nature allows us to connect back with the infinite, the divine."
"When we connect with something beyond ourselves, we leave an imprint of us, and it leaves an imprint of itself on us."
"The world is always rushing and we forget what it's like just to be, to just exist, to take it all in."
"Just remember what it was like as a child to look up and imagine the possibilities and allow yourselves those moments."
VALUABLE RESOURCES
Instagram - https://www.instagram.com/harinderkv
LinkedIn - www.linkedin.com/in/harinder-virdee-73a54630
HOST BIO
I am Harinder. Having worked closely with people from all over the world professionally in a corporate setting and since, carving out my own path in the past few years. I am an illustrator, artist and designer. I use intuitive creativity and my leadership skills for transformational coaching. I also create tools for personal and team development. Not new to podcasting, I have previously co-created a mini podcast series called How to Land Your Ideal Job.
With this podcast series, I wanted to share my life learnings particularly during the fallow period of life when my life’s direction has not been clear and I’ve had to dig deep below the various identities I had collected and assumed to reconnect with who I really am. Digging through the proverbial lead to share golden nuggets of insight. I hope to take people on mellow belly button contemplations that lead to questions for self inquiry and open up new imagined possibilities to new realities.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Brasil