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GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast
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  • Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens
    Former Romanian head coaches Daymon Jones and Patrick Kiens join us to unpack the turmoil inside Romanian gymnastics — from new accusations to decades-old coaching culture and leadership struggles. Plus: what we learned from the 2025 Jakarta World Championships and our wish list for future World Championships. And a happy message from Rings World Champion, Donnell Whittenburg. Find Resistance Resources here. CHAPTERS - pre auto-ad insert 00:00:00 – Intro Cold Open: Romania abuse reports surface 00:03:36 – Headlines: Romania context (Golgota, Voinea, leadership turmoil) 00:10:02 – Interview: The Romanian Situation with Daymon & Patrick 00:10:34 – Abuse allegations and what coaches witnessed firsthand 00:20:15 – Old-school culture, leadership failure, and bad press 00:31:13 – Federation power dynamics, elections, and fallout 00:41:28 – Updates & programming notes 00:45:17 – Jakarta Worlds Debrief: Overall medal table (WAG/MAG highlights) 00:49:16 – China's event-specialist strategy (7 routines, 3 medals) 00:51:54 – Judging parity: Melnikova's AA score & floor 14 club 00:55:51 – Selection & pipeline fixes (camp vs real meets) 01:06:44 – Who needs a reset? USA, Italy & Brazil post-Olympics 01:24:11 – FIG talk: host selection, logistics & equipment issues 01:32:02 – Gymternet News: Canada CEO, Arthur Gander results, Liverpool 2030 bid 01:36:56 – Listener feedback & notes UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT RELATED: World Championships HeadquartersVideos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! Behind The Scenes: Back from Jakarta Eythora Thorsdottir and Coach Patrick Kiens  Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review. Cover Art & Photos: Steve Cooper ©Gymcastic
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  • The Nightmare That Was The 2000 Olympic Trials
    We revisit the U.S. 2000 Olympic Trials where the selection committee's athlete rep REFUSED to certify the team and USAG announced the team anyway!  The 2000 U.S. Olympic Trials  This week, we have a group commission from Brianna, Stephanie, Atwood, Laura, Karla, and Emma, all about [deep breath] the collective nightmare that was the 2000 Olympic Trials. We discuss: The gymnasts: Elise Ray, Amy Chow, Kristen Maloney, Morgan White, Jamie Dantzscher, Vanessa Atler, Dominique Dawes, Alyssa Beckerman, Tasha Schwikert, Rachel Tidd, Jeanette Antolin, Amanda Stroud, Shannon Miller The breaking news that there actually was official selection criteria, and it was technically followed. The significance of 2000 Trials as the worst thing that has ever happened ever, the controversy of the selection process, the low point this represented in athlete-first commentary, and just…the Bela of it all Shannon's comeback What if Atler had been able to compete on the "new" vault? The way the commentators talk about Alyssa Beckerman The infamous Rybacki fluff piece DLO + Punch front Shannon's vault injury BEIGE DRAPES Steve Nunno's performance piece The Moceanu sadness forest Why they selected the team they did, and was it the right call? RELATED EPISODES The History of Olympic Trials Controversies Shannon Miller Interview Part 1 Shannon Miller Interview 2015 part 2 Vanessa Atler Jamie Dantzscher Interview How to Stage a Gymnastics Protest Tokyo Olympics Recap SUPPORT OUR WORK Club Gym Nerd: Join Here Commission an episode  Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here) Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsor: Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com//GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! CHAPTERS - pre-auto ad insertion 00:00 – Introduction: Jakarta Worlds  and Sleep Deprivation Update 03:29 – About : One of Our Most Popular Episodes 05:12 – Show Intro: The Nightmare That Was the 2000 Olympic Trials 08:10 – Format Overview: 6-5-4 and Why It Mattered 11:27 – The "Selection Criteria Is F***ing Shocking" Breakdown 16:42 – Who Was on the Selection Committee (and Why That's a Problem) 21:08 – Setting the Scene: Panic After 1996, Comebacks, and Chaos 25:50 – Significance: One of the Worst Selection Decisions Ever 30:31 – Day 1 Begins: "This Will Be Bela's Team" 33:52 – Jamie Dantzscher on Bars: The "Bela Fixed Jamie" Narrative 36:59 – Morgan White Isn't OK 39:40 – Shannon Miller on Bars and Vault: Injuries and "Good Catch by Nunno" 43:52 – Vanessa Atler's Vault: What If She'd Had the Table? 47:16 – Alyssa Beckerman Commentary: Moral Failings ≈ Missed Skills 50:08 – The Rybacki / Dantzscher / Atler Fluff: Coaching Betrayals 52:33 – Weird-Ass Shannon Miller "Party Time" Fluff 53:55 – Huel Daily Greens Ad: The Vitamin Redemption Arc 57:03 – Atler's Floor and the Scoring Face That Said It All 59:49 – Atler's Terrifying Beam Dismount and the "Nightmare Walrus" 1:03:14 – Day 2: Shannon's Vault Injury and Bela/Nunno/Nassar on Deck 1:08:55 – The Beige Drapes Fluff: Bela as Star of the Show 1:13:29 – Atler Bars Semi-Miss and Nunno's Performance Piece 1:17:12 – "Alternates Are Not Ranked" – The Policy Loophole 1:20:43 – Atler's Day 2 Vault Downgrade and Implications 1:24:02 – The Wildly Inappropriate Morgan White Body Commentary 1:28:21 – Tasha Schwikert Appears: "Mom and Dad Are Dealers" 1:31:09 – More Beckerman Disrespect and MLT Quotes of the Year 1:34:38 – Moceanu Fluff: Clawing at the Tree in the Sadness Forest 1:38:12 – Amy Chow's Calm Dominance on Day 2 1 :42:07 – Final Scores and Who Actually Hit 1:46:04 – Final Team Selection Disaster and Tracee Talavera's Refusal to Sign RESOURCES Jakarta Worlds Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE RESOURCES > here
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  • 2025 World Championships: Event Finals Day Two: Women's BB, FX, Men's VT, HB, PBars
    Jessica reports LIVE from Jakarta while Spencer analyzes every detail from GymCastic headquarters on the second day of event finals. World Championships Headquarters Get all Jakarta Worlds videos, interviews, podcasts, fantasy, and guides there. Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes stories, and listener questions. Ask questions live. After logging in, refresh this page to see the extended player below. Headlines We have new World Champions! MAG VT: Carlos Yulo WAG BB: Zhang Qingying MAG PB: Zou Jingyuan WAG FX: Sugihara Aiko MAG HB: Brody Malone We actually had a high-quality beam final?!! Zhang Qingying takes gold, just as Jessica predicted Amanda Yap becomes the first Singaporean gymnast ever to make an event final! Did Carlos Yulo do the best vault men's gymnastics has ever seen? Chapters 00:00 – We have World Champions! Carlos Yulo, Sugihara, Zhang, Zo, Brody Malone 00:40 – Day Two Recap: Beam, Floor, Vault, High Bar, Parallel Bars 01:42 – Rain, Bats, and PG-14 Warnings 03:10 – Women's Beam Final 03:42 – Zhang Is Beam World Champion 04:25 – Chinese Beam Precision Explained 06:45 – Nemour & the Artistry Revolution 09:12 – Leaps, Rhythm & Scoring Deep Dive 11:33 – Favorite Beam Moments 12:05 – Women's Floor Final 12:42 – Sugihara Wins Floor Gold 14:15 – Execution vs Difficulty 16:40 – Dance Deductions & Music Choices 18:27 – Crowd & Celebration Moments 19:10 – Men's Vault Final 19:52 – Carlos Yulo Vaults to Another Gold 22:14 – Power vs Form 24:38 – Surprise Podium Finishers 26:05 – Parallel Bars Final 26:48 – Zou Jingyuan Dominates P-Bars 28:17 – His Technique & Difficulty Explained 30:12 – Why It Still Shocked Everyone 31:10 – High Bar Final 31:44 – Brody Malone Repeats as World Champion 33:12 – Form, Amplitude, & Why He's Unbeatable 35:18 – American Men's Medal Recap 37:02 – Team Moments & Athlete Stories 39:20 – Behind the Scenes: Travel & Interviews 41:35 – Jessica's Notes from the Arena 43:10 – BTS Teaser – "So Listen to This…" 47:59 – Dinner Plans & Jakarta Stories 49:20 – Spencer's Restaurant Review 51:45 – VIP Banquet, Athlete Sightings & Card Games 01:16:22 – Wrapping Up Jakarta Coverage How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email [email protected]. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
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  • 2025 World Championships: Event Finals Day One: Women's VT, UB, Men's FX, PH, Rings
    Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on the first day of event finals! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below.  Headlines IOC stops Olympic talks with Indonesia over Israeli athlete ban How to Report Exploitative Photography during a FIG meet  Contact the FIG and LOC safeguarding officers on site. They are listed in the work plan, which is accessible on the event page (e.g. Jakarta: https://live.gymnastics.sport/event_detail.php?idevent=17810 They can also be reached by phone or WhatsApp. Anonymous reports can be filed directly to the Gymnastics Ethics Foundation   FIG Safeguarding page Chapters 00:00 – Intro & Sponsors — Gymnastics Medicine, Club Gym Nerd 02:00 – Welcome from Jakarta: Jessica & Spencer on Day 1 of Event Finals 03:40 – Headlines: IOC vs. Indonesia, Fujitsu robots & FIG ethics 08:10 – Are the medals light or heavy? 08:35 – Women's Vault Final 09:00 – Melnikova, Fontaine & Josc medal recap 09:45 – Deng's vault crash & DNS rule explained 12:30 – Antwerp flashback & Voinea precedent 14:15 – Valen's "no-pike" Rudi & judging notes 15:40 – Kalmykova, Schönemaier & Fontaine highlights 20:05 – Melnikova's Cheng vs. form deductions 21:30 – Vault wrap-up 22:20 – Women's Uneven Bars Final 22:45 – Hit-a-thon! Skye Blakely sticks 24:20 – Melnikova & McDonald clean hits 26:10 – Yang's no-release issue 27:30 – Zoya's one-leg heroic routine 29:20 – Bars recap 30:00 – Men's Floor Final 30:25 – Jake Jarman's triple-double clinic 32:05 – Luke Whitlock & Yulo analysis 34:10 – Minami's honest fall 35:25 – Milad's Shushunova & artistry talk 37:05 – Floor medal recap 38:00 – Pommel Horse 38:20 – Highlights & scoring notes 41:00 – PH results 41:40 – Rings Final 42:00 – Whittenburg, World Champion at 31 43:20 – Adem celebration & medal reaction 46:00 – Nelson's style points 48:20 – Awards of the Day & BTS Teaser 48:40 – Best routines, surprises & Club Gym Nerd info 52:00 – Live Q&A & upcoming finals preview 54:35 – Show Close 55:00 – Tomorrow's coverage preview & sign-off from Jakarta How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 6 days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email [email protected]. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
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  • 2025 World Championships: Women's All-Around Final
    Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on women's AA final! World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members) +30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below. Chapters 00:00 – Melnikova repeats, Wong silver, Zhang bronze 00:02:15 – "Was this Worlds exciting?" Yes—down to the last routines 00:03:05 – Results headline: Melnikova 55.066; Wong 54.966; Zhang 54.600 00:03:34 – Corpse-lily medals & the (non-stinky) mascot 00:05:07 – Was the podium right? Leanne's Cheng, beam connections, backup plan 00:08:34 – Melnikova's floor: out-of-bounds debate (0.1 vs 0.3) & turns 00:10:17 – Philosophy corner: Can you fall and still win AA? 00:11:40 – D vs E: why execution swung it and code implications 00:15:46 – Abi Martin shines (+ quick fear/Beam Queen note) 00:17:30 – Event-by-event: Bars—Melnikova vs Leanne, difficulty & execution 00:19:54 – Beam breakdown: Melnikova's fight, Leanne's composition choices 00:22:32 – Floor & Vault quick hits: Cheng vs Yurchenko double and judging gaps 00:24:54 – Bronze spotlight: Zhang—beam exorcised, bars no longer a weakness 00:27:15 – Kaylia Nemour: 4th by 00:32:35 – Where to find everything: Worlds HQ, photos, videos, fantasy, scholarships 00:35:00 – Press conference chaos: missing gold medalist, translation mayhem 00:45:45 – Jessica's "awards": highs & lows, beam curse, injuries roundup 00:50:14 – Code rant: ugly skills we should retire (wolf turns, switch-half ring) 00:52:00 – Shoutouts: Abi Martin's day; newcomers and learning moments 00:56:27 – Sugihara & the Japanese team: emotions, culture, and interviews 01:02:29 – More finalists to watch: Asia D'Amato, Breanna Scott, Ruby Evans, Escalera 01:06:08 – Escalera's floor (Bad Bunny), choreography that actually dances 01:09:16 – Medals IRL: size/weight chat + corpse-flower plushie hunt 01:11:00 – Wrap & what's next: event finals preview and start times /section> How Do I Watch the Competition? All sessions of the competition will be streamed on Eurovision Sport. Follow along here! Gymnastics Indonesia's YouTube channel will stream all qualification sessions Live scores from the FIG and Swiss Timing Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials US viewers check out Peacock and NBC broadcast schedlue here. GymCastic Updates Subscribe to our YouTube Channel Coming Up 3 more days of LIVE podcasts at World Championships in Jakarta Club members get extended coverage and can join us live to ask questions immediately after the meet Play our World Championships Fantasy Game! Win a Need-Based Club Gym Nerd Scholarship: Go to our Forum > Show Stuff > GymCastic Scholarship We are matching every new sponsorship If you would like access to the club content, but financially able to purchase a membership, all you need to do is fill out the form that's linked in our message board If you would also like to sponsor a scholarship, please email [email protected]. Thank you! Support Our Work Club Gym Nerd: Join Here Become a Sponsor: GymCastic is matching all donations Nearly 50 scholarships have been awarded so far Learn More Headstand Game: Play Now Forum: Start Chatting Merch: Shop Now Thank you to our Sponsors Gymnastics Medicine Beam Queen Bootcamp's Overcoming Fear Workshop Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Resources Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule Guides: Download the quick-reference guide on the Jakarta Headquarters page The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions   Unlock the Extended Episode Join Club Gym Nerd → Choose a plan Complete checkout — your site account is created. Log in here → /my-account/ Return to this page and refresh. The extended player appears automatically.
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GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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