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GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast
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  • Moving Season
    Why Melnikova has effectively ended her career, gymnast lifetime injuries, coaching change payoffs.  HEADLINES Melnikova just got AIN status but it's going to be taken away... Frederick Richard now holds the world record for the most back flips within 24 hours Calling all publishers! Vanessa Atler has a book the world needs to read Serie A Final: French junior, Elena Colas beats Nemour and Esposito GYMTERNET NEWS What would you wear to Jordan Chiles' vampire masquerade birthday party? Morgan Price leaving Fisk? Why is NCAA championships viewership down slightly? Which US elites we might see at Worlds this year in Jakarta Ukrainian refuses photo with Belarusian and Russian gymnast. Lots of coaching changes including Maggie Haney, who's suspension is up. Helen Hu got the shorthand of her iconic beam routine tattooed on her arm. Sentenced for sexual abuse and having child sexual abuse material, Lance Spencer of Bozhi's Gym Nest in West Virginia. MINI COMMISSION: GYM SWITCHES World Champion-level Club Gym Nerd member Josh commissioned us to talk about coaching changes and gym-switching. How can some coaches bring out untapped potential within athletes and turn weaknesses into strengths? What are some notable examples of this across different eras? MINI COMMISSION: LONG-TERM HEALTH World Champion-level Club Gym Nerd member Kara commissioned us to discuss the long-term physical effects that gymnastics has on gymnasts' bodies. We hear stories of how Mary Lou Retton and Morgan White requiring hip replacements at very young ages - is that normal? Is the degree of impact directly proportional to the level at which the gymnasts trained? Bonus question: In the sportsballs, athletes' jersey numbers can be retired as a tribute to their greatness. If we had an equivalent for gymnastics, what floor music should be "retired" based on the level of mastery of the gymnasts who performed to it? UP NEXT Behind The Scenes: at noon pacific on Fridays. CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book, please leave a review BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
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  • New Research Could Prevent ACL and Achilles Tears in Women
    Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women’s sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  
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  • NCAA Team Finals & The Balance: My Years Coaching Simone Biles Author Interview
    The dramatic video review that corrected the NCAA Team Finals (Photo Galleries) and Aimee Boorman and co-author Steve Cooper are here to talk about Aimee's memoire The Balance: My Years Coaching Simone Biles  OUT  NOW! GymCastic LIVE SHOW at 2025 NCAAs What are people saying? Gymnerd808 said, "Hiiiii if youre not on the @GymCastic live show right now …... you're missing out! go purchase a replay ticket immediately. The tea being spilled is piping hot. Patrick is everything." REPLAY TICKETS: Virtual and In-Person tickets NCAA Championships Oklahoma overcame the 2024 vault gremlins and won its 7th NCAA Championship title! UCLA defied early-season expectations and finished as the runner-up Missouri went out with a BANG, earning its highest final placement in program history Utah finished in fourth after a late-meet beam inquiry for Amy Weir bumped Missouri ahead by 0.012  Why Frida Esparza wins the "fighting fascism even when it's inconvenient" award Our rotation-by-rotation recap of this meet, plus our favorite moments Oklahoma's beam domination vs. Utah's beam woes Why Chae Campbell is the only person allowed to do a Yurchenko full Helen. Motherfreaking. Hu. Was UCLA close to upsetting Oklahoma? Avery Neff's LEGIT 9.975 on vault "The Balance" Interview with Aimee Boorman and Fact Checker  The story behind why Simone underperformed at 2013 Classics What does it mean that Marta was great at discriminated skill selection? The story Aimee has about *checks notes* cadavers? How Aimee was able to put up with Steve Penny for all of those years How Aimee was able to teach Simone the INSANE skills she does Why this book is a departure from the typical coaching narrative and opens up an honest conversation about vulnerability in elite sports The toll elite sports coaching takes on family life and Aimee's advice for coaches Aimee Boorman Interviews Women’s Finals Recap with Aimee Boorman and Christian Gallardo  Aimee Boorman and Maggie Haney: The Olympic Experience Aimee addresses her co-interviewee in her book Behind The Scenes: Aimee Answers More Questions BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NCAA CHAMPIONSHIP EPISODES  Behind The Scenes: 2025 NCAA Team Finals Live from Ft Worth NCAA Championships 2025: All Around, Event Finals, Team Semifinals 2025 NCAA Championships Preview & Journalist’s First Gender-Diverse Gymnastics Meet RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  
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  • NCAA Championships 2025: All Around, Event Finals, Team Semifinals
    Helen Hu, Brooklyn Moors, Kailin Chio, Jordan Chiles and Jordan Bowers are NCAA Champions! Utah, UCLA, Mizzu and OU advance. Alabama, Florida, MSU and defending national champion, LSU are out. Photo Galleries TICKETS ON SALE NOW  GymCastic LIVE SHOW at 2025 NCAAs How: Virtual and In-Person tickets When: Between meet days on Friday, April 18. Doors open at 6:30 PM; show starts at 7:00 PM CT Where: Fort Worth, Texas, or online from anywhere. Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner’s iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women’s Gymnastics Championships of course. They will also take your (virtual and in-person) questions live!  Live Show Season Pass now available (until 8 am Pacific Friday, April 18th) 2025 NCAA Championships Report Live The All-Around, Event Finals, Team Semifinal Post-Meet Show This is our live post-meet recap and Q&A episode. Today we are in Ft. Worth for NCAAs. We will go live after the meet (right here, on this page) Thursday, April 17th at 10:30-ISHpm Central/11:30pm Eastern (as soon as we can after the post-meet press conference). Login to reveal the full show. Full meet schedule. Watch the meet on ESPN2, follow scores Here's how to ask questions live. Can't make it live? Add Club exclusives to your favorite podcast player (instructions here). Every week we do a live Q&A, right here on this page to discuss our immediate thoughts about the week or the meets. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links. College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim Kensley's all things men's gymnastics: Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate to organizations suing the administration for illegal actions ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: Podcasts Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU Your Rights on trains and buses video
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  • 2025 NCAA Championships Preview & Journalist's First Gender-Diverse Gymnastics Meet
    The Elite season is heating up, we look ahead to this week's NCAA Championships, and chat with Will Graves about his piece on trans and non-binary athletes in NAIGC gymnastics LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets  When: Friday, April 18, Doors at 6:30, Show 7:00 CT  Where: Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four live show tickets for the price of three) Updates Meet and Show Schedule for NCAA Week Thursday, April 17 - All-around, Event Finals, Team Qualifying & LIVE Podcast Semifinal One: ESPN2 at 4:30pm ET/1:30pm PT featuring Oklahoma, Florida, Missouri, Alabama Semifinal Two: on ESPN2 at 9:00pm ET/6:00pm PT featuring LSU, Utah, UCLA, Michigan State After awards and press conference, we will go live for a post-meet podcast for club members after semifinals. The top two teams will advance to finals Friday, April 18 at 7 pm CT - GymCastic LIVE SHOW No meets, but our first live show of 2025! Expect games, shenanigans, and interviews Got a question? You can submit it with a virtual or in-person ticket Want to upgrade to an in-person ticket? Be sure to do it before Friday! Saturday, April 19 - Team Finals & Podcast 4:00pm ET/1:00pm PT on ABC The four teams battle it out for the 2025 NCAA title Join us after the NCAA Finals press conference and award ceremony for our live reaction podcast Headlines A mixed-gender gymnastics event is coming to LA 2028! We spent 300 hours discussion options on Behind The Scenes: Mixed Team Event Added to LA28. We still don't have details on the format, but expect more information in May after the next FIG meeting Livvy Dunne spoke at the House NIL (Name, Image, and Likeness) settlement hearing about being consistnetly undervalued and not having a say in the process. GYMTERNET NEWS Italy won the team final Jesolo! Manila Esposito won the all-around with a 55.750 Zoey Molomo suffered a knee injury on vault during training Both of the D'Amato sisters made their return Osijek World Cup First-year senior Jun Iwai tied Tokyo Olympic Champion Artem Dolgopyat for the floor title Naya Howard announced she is transferring from Georgia Badass woman alert: Marta Pihan-Kulesza won the Polish national championships for the thirteenth time Carly Baumann and Reyna Guggino (University of Michigan) announced they will be returning for a sixth year Morgan Price (Fisk University) makes history again for HBCU gymnastics, repeating as the USA Gymnastics All Around Champion The University of Iowa opened its new $20 million training center for its spirit squads and gymnastics teams NCAA Nationals Four enter only two survive! Semifinal #1: Oklahoma, Florida, Missouri Semfinal #2: LSU, Utah, UCLA, Michigan State What does a victory look like for each team? Who is each team's secret weapon? What is each team's biggest roadblock to winning? Who is our favorite to win the all-around You may have heard of her, but we think Jadey Carey has a convincing argument Jordan Bowers' 39.900 at Regionals (with three 10s) could challenge Carey Chae Campbell won the Big 10 all-around title - how could she fit into the equation? What about our apparatus champions? We pick our likely and our dream winners for each event Olympic Team Draft: College Edition If we draft a hypothetical Olympic team made of gymnasts competing at NCAA Nationals, who would be on our teams? Round One: Pick any gymnast, but only one per school Round Two: Pick ONLY gymnasts who have never competed at a Worlds or Olympics Round Three: Using the NCAA code, pick ONLY gymnasts who have never competed at a Worlds or Olympics Interview: Will Graves Read Graves' article on how NAIGC gymnastics is provides trans and non-binary athletes an inclusive space to compete and thrive in the sport Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT Two podcasts and a live show from NCAA Championships in Ft. Worth Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" National Championship Fantasy Game is open now! BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NATIONALS FANTASY GAME: Lineups are now open (with new pricing!) Get your teams set before Thursday at 1 pm PT for the chance to win a mini-commission! GymCastic 2025 College Fantasy Game. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RECENT  Behind The Scenes: Mixed Team Event Added to LA28 The 5th Rotation: April 08, 2025 Regionals: Carnage and Courage College & Cocktails: Regionals Day Four NIL Gymnastics Deals & Regionals Debate Club RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes SUPPORT THE LAWSUITS Donate to organizations suing the administration for illegal actions. ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  
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Sobre GymCastic: The Gymnastics Podcast

GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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