GymCastic: The Gymnastics Podcast

Recorded immediately after Senior Women's podium training at the U.S. Classic.
Suni Lee officially announced her comeback documentary, Katelyn Ohashi unveiled upgrades ahead of the U.S. Classic, Jade Carey looked every bit the World Team favorite, and Spencer and Jessica break down everything they saw during senior women's podium training. Plus: behind-the-scenes stories, hot mic moments, start values, fantasy picks, and an extended Club Gym Nerd Q&A. 
For the full episode login or join Club Gym Nerd. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Not a member? Join here.

Before competition begins, build your team for the 2026 U.S. Classic Fantasy Game. Lineups lock Saturday at 6:45 p.m. Eastern.
CHAPTERS
00:00 Welcome, Hot Mics & US Classic Podium Training
00:52 Suni Lee Officially Announces Her Comeback
03:08 Should Single Event Specialists Have a Pathway to Championships?
06:28 Katelyn Ohashi's Upgraded Floor Routine
10:00 Katelyn Ohashi's Beam Changes & Strategy
14:00 Lost Luggage, AARP & Elite Warm-Up Rituals
15:10 Skye Blakely's Beam Upgrade
17:22 Leanne Wong's New Beam Composition
21:15 Beam Connection Bonus Explained
21:56 More Leanne Wong Routine Nerding
23:01 Fantasy Game, Elite Score Explorer & Roster Lab Updates
24:55 Store Sale, Referral Program & Bluesky Groups
BONUS FOR CLUB MEMBERS BEGINS
To listen to the full episode login or join Club Gym Nerd for the extended Behind The Scenes episode every Friday: https://gymcastic.com/club/
25:00 Beam Bonus Bungle Story
26:28 Final Thoughts on Leanne's Beam
28:59 Jade Carey Wins Podium Training
30:02 Jade's Upgrades & Event-by-Event Review
31:55 Izzy Stasi's Oklahoma Era & New Choreography
34:10 Zoe Molomo, Simone Rose & Dulcy Caylor Notes
36:45 Comedy Awards, Hot Mic Moments & Withdrawals
37:08 Club Gym Nerd Q&A Begins
38:00 Single-Event Qualification to Nationals Debate
43:02 Should Nationals Matter More Than Worlds Selection?
50:58 Who Was Terrible at Compulsories?
53:31 The Most Memorable Compulsory Disasters
56:40 Are Olympic Comebacks About Passion or Business?
01:01:39 Spencer's Dream Suni Lee Bars Routine
01:05:08 The Perfect Acting Role for Laurie Hernandez
01:05:58 Is Elite Gymnastics Inherently Bad for Kids?
01:08:43 Can You Reach Elite Without Early Specialization?

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GYMCASTIC TOOLS, GAMES AND RESOURCES
GymCastic tools: LA 2028 Roster Lab, Elite Score Explorer and the International Gymnastics Calendar
GymCastic Games
GymCastic Newsletters
The Balance Beam Situation: Spencer's GIF Code of Points
Gymnastics History: Gymnastics history and Code of Points archive from Uncle Tim
Resistance Resources

Hear from the Ohashi and Skye themselves while we preview the 2026 U.S. Classic and break down every major storyline heading into one of the most important meets of the elite season.
This week we discuss:
• Katelyn Ohashi's return to elite gymnastics at age 29 and what she needs to qualify for U.S. Championships
• Skye Blakely's first elite all-around competition since 2024
• Jade Carey's return after nearly a year away from competition
• Leanne Wong's first meet since winning World all-around silver
• Reese Esponda, Dulcy Caylor, Charleigh Bullock, Simone Rose and other gymnasts to watch
• Laurie Hernandez's official official coming out
• Shilese Jones calls out USA Gymnastics leadership
• Romania updates
• Tiana Sumanasekera will represent Sri Lanka
• Qatar's recruiting of young French gymnasts
• NCAA eligibility changes
• World Championships qualification updates
HOW TO WATCH THE 2026 U.S. CLASSIC
Friday, July 17 -Senior Women's Podium Training – 2:00 p.m. ET on FlipNow
Saturday, July 18 - Jr– 2:00 p.m. ET, Senior Women – 7:00 p.m. ET on Peacock/NBC
GYMCASTIC LIVE FROM CLASSIC IN HARTFORD
Friday after podium training (approximately 4:30 p.m. ET)
Saturday after the senior women's competition (approximately 9:30 p.m. ET)
Play the 2026 U.S. Classic Fantasy Game
SUPPORT OUR WORK
Club Gym Nerd: - https://gymcastic.com/club/
Shop GymCastic Merch: - https://store.gymcastic.com/
CHAPTERS
04:35 U.S. Classic: Qualification Scores & What's at Stake 06:26 Katelyn Ohashi's Elite Comeback 13:13 Should There Be an Ohashi Wild Card? 17:22 Skye Blakely on vault plan and Nemour 20:37 Leanne Wong Revenge  Era 23:23 Jade Carey's Return Plan 26:46 Who to watch at U.S. Classic 31:04 Gymternet News 31:22 Laurie Hernandez Officially Comes Out 34:34 The "Unfinished Business" Comeback Narrative 37:48 Romania Drama Update 40:14 Philippines Federation & Levi Jung-Ruivivar 43:56 Qatar Recruiting French Gymnasts 46:19 Doping Ban & Coach Arrest 47:20 Russia, Belarus & Olympic Eligibility 49:06 Shilese Jones Speaks Out About USA Gymnastics 49:40 NCAA Adopts New Eligibility Rules
GYMCASTIC TOOLS
LA 2028 Roster Lab
Elite Score Explorer
International Gymnastics Calendar
Games
Newsletters
The Balance Beam Situation
Gymnastics History & Code of Points Archive
Resistance Resources

Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world.
CHAPTERS
00:00 Cold Open – "I Wasn't a Functioning Human"
00:25 Introduction: Becky Downie's Journey to Paris
05:27 Life After Paris: Retirement, Fibroids & Starting Again
08:08 Discovering the Fibroids That Changed Everything
14:42 Dating, Family & Wanting Children
15:27 Paris Olympics: New Coaches, New Team Dynamic
20:00 Trauma, Lilleshall & Recovering After Tokyo
31:19 Learning to Heal & Process Trauma
37:39 Training Without a Coach or Gym
40:12 Why LA 2028 Is Still the Goal
44:07 Sponsor: Huel
45:37 Body Maintenance, Strength Training & Supplements
51:30 Has British Gymnastics Really Changed?
54:22 Equipment Injustice: The Uneven Bars Problem
57:03 Why Gymnova Bars Need to Change
01:01:08 Two Achilles Ruptures & Learning to Trust Your Body
01:08:25 Athlete Autonomy & Speaking Up
01:11:17 Athlete Representation & The Future
01:12:34 The Book Becky Wants to Write
01:15:33 Looking Ahead to LA 2028
01:15:43 Update: Coach, New Gym & Commonwealth Games Decision
GET MORE FROM GYMCASTIC
Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more:
https://gymcastic.com/club/
Elite Score Explorer:
https://gymcastic.com/elite-scores/
Roster Lab:
https://gymcastic.com/2028-roster-lab/
Gymnastics Calendar:
https://gymcastic.com/gymnastics-calendar/
Live Shows:
https://gymcastic.com/live-shows/
GymCastic Store:
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Newsletter:
https://gymcastic.com/
Becky Downie Playlist:
https://youtube.com/playlist?list=PLJwVDDnyD6Ig
OUR SPONSOR: HUEL
Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show.
SUPPORT GYMCASTIC
Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum.
Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership.
Everything is at GymCastic.com.

The History of Italian Gymnastics traces the remarkable rise of one of the world's most successful gymnastics nations—from Italy's early Olympic champions and circus acrobatics roots to the Vanessa Ferrari revolution and today's powerhouse led by Alice D'Amato and Manila Esposito. We explore the forgotten pioneers, iconic eponymous skills, the dominance of Jury Chechi on rings, the 2019 breakthrough World medal, the unforgettable Paris Olympics, and whether Italy has what it takes to defeat Team USA during the Los Angeles quad. Along the way we revisit Vanessa Ferrari's controversial Olympic floor finals, the MTV series that made Italian gymnasts celebrities, and the innovations that changed the Code of Points forever.
CHAPTERS
00:00 The History of Italian Gymnastics
01:40 Why Italy Is a Gymnastics Superpower Today
06:40 Italy's First Olympic Champions & Circus Origins
12:58 Which Gymnastics Cities Would Win Olympic Gold?
17:05 Italy's First Women's Olympic Medal
19:00 Laura Micheli: The Lady of the Rings
23:05 The Rome Olympics at the Baths of Caracalla
26:26 The Sexism Era & Why Italy Stopped Winning
29:50 Jury Chechi & The Return of Italian Dominance
33:05 Italy's Most Innovative Skills
38:03 Italian Skills Still in the Code of Points
44:35 GymCastic Updates & Community News
46:16 The Ferrari Revolution Begins
50:34 Vanessa Ferrari Wins the 2006 World Title
56:10 Should Ferrari Have Medaled in 2012 & 2016?
01:01:00 Did Vanessa Ferrari Deserve Olympic Gold in Tokyo?
01:07:10 MTV's Italian Gymnastics Reality Show
01:14:35 The Next Generation: 2019 World Bronze
01:19:40 Nicola Bartolini & Italy's Men's Revival
01:22:48 Paris 2024: Team Silver & Beam Gold
01:28:59 Can Italy Beat Team USA?


UP NEXT
Behind The Scenes Fridays at noon Pacific (no BTS on July 4th but enjoy the entire archive!)
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Club Gym Nerd: Join Here
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NEW! GymCastic Tools
LA 2028 Roster Labj

Elite Score Explorer

International Gymnastics Calendar


Games 
Newsletters
The Balance Beam Situation: Spencer's GIF Code of Points
Gymnastics History and Code of Points Archive from Uncle Tim
Resistance Resources

Welcome to Behind the Scenes! Every Friday, Club Gym Nerd members join us live for our unfiltered Q&A, breaking gymnastics news, behind-the-scenes stories, hot takes, and all the conversations that don't fit into the main show. This public episode is just a preview—the full conversation continues after 37:07 with our extended discussion, listener questions, NCAA rule changes, Asian Championships, the new GymCastic Roster Lab with special guest, Scott Bregman (Spencer is on vacation). 
Support independent gymnastics journalism and unlock the full episode every week by joining Club Gym Nerd: https://gymcastic.com/club/ 
CHAPTERS
00:00 Katelyn Ohashi Is Back!
01:18 Why This Comeback Is Such a Big Deal
03:00 How Katelyn Ohashi Changed Gymnastics Coverage Forever
05:29 The Biggest Challenge Facing Her Return
08:01 Why Veteran Gymnasts Have an Advantage
10:35 Do Specialists Still Have a Chance?
13:06 Pan Am Dengue Fever & Why Team Depth Matters
13:55 Should NCAA Stars Represent Other Countries?
17:24 Can Ohashi (or Riley McCusker) Make Team USA?
19:42 NEW! GymCastic Roster Lab Preview
23:24 USA Championships Preview
26:12 Is FlipNow Worth It?
28:05 What Happened to USA Gymnastics Live Scores?
37:07  Behind the Scenes Continues for Club Gym Nerd Members
NCAA's New Five-Year Eligibility Rule Explained
How the Rule Changes Recruiting & Scholarships
Will Fifth-Year Athletes Change College Gymnastics?
Asian Championships & New World Qualifiers
Home HPV Tests & Skipping Pap Smear a Cautionary Tale
Fact Check: Riley McCusker & NCAA Bars Title
Simone vs. Rebeca Vault Debate
Are Back Walkovers Actually Bad for Your Back?
Which NCAA & Elite Stars Could Return?
More NCAA Comeback Predictions
Listener Questions
Disclosure Day Movie Debate
WATCH
Jade Carey and Ohashi at American Classic in Minnesota on USAG's FlipTv
Rhythmic, Tumbling, Trampoline and Acro Championships (USA Gymnastics Championships) in Tulsa on USAG YouTube
SUPPORT OUR WORK
Club Gym Nerd: Join Here
Merch: Shop Now
Gymnastics Games Suite
Newsletters
The Balance Beam Situation: Spencer's GIF Code of Points
Gymnastics History and Code of Points Archive from Uncle Tim
Resistance Resources