Hey Beautiful

• Surrendering to Summer Your Way

  In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting into new routines with kids at home, and the pressure to make the most of every sunny day. They explore the importance of being kind to ourselves during this transition, honoring our own limits, and resisting the urge to compare our summer to anyone else’s highlight reel. Kristy shares simple energy medicine practices to help stay grounded, centered, and present—so you can move through summer with more ease, joy, and intention.

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• From Rotten Apples to New Seeds

  In this heartfelt follow-up, Kristy and Roberta revisit the metaphor of dropping their rotten apples—letting go of what no longer serves—to enrich the soil for something new to grow. Roberta shares some of the fresh buds already blooming in her life, and together they explore the tools that support real, lasting growth. They dive into embracing rest as a vital part of the process—not a sign of laziness—and reflect on the power of learning from differences rather than fearing them. Amid the world’s chaos and sorrow, they ask: how can we sit still, stay grounded, and set intentional energy that heals instead of adding to the collective pain?

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• Time to Drop Those Rotten Apples

  Hey Beautiful! In this raw and heartfelt episode, Roberta opens up about her upbringing in Brazil, navigating life with a mother struggling with bipolar disorder and manic depression. She shares her journey of moving to the U.S. alone as a young adult in search of distance and healing, only to find herself entangled in a toxic five-year relationship that mirrored old wounds.   With compassion and insight, co-host Kristy, an energy medicine practitioner, offers a powerful metaphor: it’s time to drop the rotten apples — the painful memories, relationships, and beliefs, and let them decompose into fertile ground for something new. Together, they explore how even the most difficult chapters can nourish transformation, growth, and unexpected beauty.   This conversation is a reminder of the power of friendship—the importance of holding space for one another to process pain, release old wounds, and find healing in the presence of someone who truly listens.   I hope you enjoy it and share your thoughts at [email protected], and follow us at Instagram @heybeautifulpods!

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