We grow up learning lessons from parents, teachers, peers, and the world around us. But what happens when those lessons no longer serve who we’re becoming?
In this episode, Kristy and Roberta explore the powerful process of unlearning, shedding the beliefs, patterns, and habits that keep us small or disconnected from our true selves. They share stories, reflections, and insights about what it means to release old conditioning and make space for authenticity, self-trust, and growth.
🎧 Tune in to this week’s episode and join the conversation about freeing yourself from what no longer fits, and stepping closer to who you really are.
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45:13
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45:13
Getting Through the Funk
So many of us are feeling it right now. The uncertainty, the heaviness, the collective funk that comes when the world feels out of our control.
In this episode, Kristy and Roberta talk about what it means to sit with the funk instead of burying it. We explore the importance of having someone who can hold space for your emotions, giving yourself permission to grieve, and learning how to process your feelings with compassion instead of judgment.
🎧 Tune in, take a breath, and join us as we navigate the collective funk together.
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42:11
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42:11
Wear Your Confidence!
In this empowering episode, Kristy and Roberta dive into the heart of self-confidence and self-awareness. Fresh from their trip to Chicago, where Roberta was on a panel discussing this important topic at the International Association of Administrative Professionals Summit. They share stories and insights on how embracing your own confidence can transform the way you make decisions and show up as your best self, whether you’re leading a team or navigating daily challenges. Join them for a conversation about being authentically you, building your inner strength, and WEARING YOUR CONFIDENCE proudly every day.
Tune in and let’s step into our power together!
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49:30
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49:30
Surrendering to Summer Your Way
In this episode, Kristy and Roberta talk about the often-overlooked challenges of transitioning into the summer season—navigating the heat, shifting into new routines with kids at home, and the pressure to make the most of every sunny day. They explore the importance of being kind to ourselves during this transition, honoring our own limits, and resisting the urge to compare our summer to anyone else’s highlight reel. Kristy shares simple energy medicine practices to help stay grounded, centered, and present—so you can move through summer with more ease, joy, and intention.
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50:21
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50:21
From Rotten Apples to New Seeds
In this heartfelt follow-up, Kristy and Roberta revisit the metaphor of dropping their rotten apples—letting go of what no longer serves—to enrich the soil for something new to grow. Roberta shares some of the fresh buds already blooming in her life, and together they explore the tools that support real, lasting growth.
They dive into embracing rest as a vital part of the process—not a sign of laziness—and reflect on the power of learning from differences rather than fearing them. Amid the world’s chaos and sorrow, they ask: how can we sit still, stay grounded, and set intentional energy that heals instead of adding to the collective pain?
Welcome to HEY BEAUTIFUL! Join friends Kristy Parke and Roberta Jones as they embark on a journey grounded in their authentic, honest, and mutually respectful friendship to connect with women facing similar life challenges and create a judgment-free space for sharing real life issues and empower others to be their best and most beautiful self. Kristy is the owner of Radiant Life Consulting, which serves as a modern evolution of the high-performance coach. She is a partner who helps clients activate their full potential, find balance, and thrive in every aspect of life and work. Roberta is a seasoned C-level Executive Administrator, and the owner and operator of The Whole Plate, a personal chef business focused on creating nutritious and soul-nourishing meals driven by a passion for helping others feel great through food. Together, they explore societal pressures on women, the undervalued nature of rest and self-care, and how the universe often guides individuals to find and follow their passions, sometimes driven by significant challenges. And most importantly, the importance of having a good friend, and finding the essence that makes us truly beautiful! Tune in to hear their raw, personal stories and explore themes of healing, career transitions, self-care, and finding your path.Find out more about their work:Kristy Parke: radiantlifeconsulting.comRoberta Jones: thewholeplate.co
Producer: The amazing Jon ParkeKeep an eye out for future episodes where they will delve deeper into these topics and more!
Brasil