Inner Peace Meditations

• Out Of Your Head, into Peace

  Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukOut of Your Head, Into Peace is a simple 3-minute meditation to help you gently drop out of mental chatter and reconnect with the quiet calm of your body and breath.Whether you're overwhelmed, anxious, or simply need a moment of clarity, this short practice invites you to let go of control, soften your thinking, and return to the wisdom of your heart.This track is free from ads thanks to the generous support of listeners like you. If you'd like to support the podcast or listen to more meditations, you’ll find links below. Thank you for being here.Steven

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• Quickly Back to Calm – A Gentle 3 Minute Reset

  Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukBack to Centre: A Gentle 3-Minute Reset is your pause button for the day. When life gets loud or the mind feels scattered, this short practice helps you come home to yourself—grounded, present, and calm.In just three minutes, you'll reconnect with the simplicity of your breath, the steadiness of your body, and the quiet space that always lives within you. No need to change anything. Just notice, allow, and soften.This meditation is free from ads thanks to the kindness of listeners like you. If it helped you, consider sharing it or supporting the podcast through the links below.With gratitude,- Steven

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• The Open Hand of Allowing: A Meditation for Releasing Attachments

  Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.In this episode, you will be guided through a meditation to help you:Acknowledge and sit with your attachments without judgment. [0:08]Understand the physical and mental strain of holding on too tightly. [3:08]Experience the difference between forcefully trying to let go and gently allowing. [3:45]Cultivate a sense of inner peace by releasing the need to control. [5:11]Develop a new, more compassionate approach to dealing with attachment in your daily life. [9:23]Benefits of this Meditation:This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.This practice is particularly helpful for:Reducing anxiety and stress associated with attachment.Cultivating a greater sense of emotional freedom and resilience.Improving your ability to be present and mindful.Fostering a more compassionate relationship with yourself.If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.

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• Stillness by the Sea: Ageing Gracefully with Gratitude

  Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukEpisode Title: Stillness by the Sea: Ageing Gracefully with GratitudeDescription:Welcome to another episode of Inner Peace Meditations. Today’s journey invites you to the serene shores of an imaginary sea—where stillness, reflection, and gratitude meet. This meditation offers a peaceful space to contemplate the beauty of ageing, releasing societal fears, and embracing the wisdom that comes with each passing year.Through vivid imagery and gentle guidance, you'll be encouraged to recognize your inner radiance and honour your journey. Whether you're noticing the first signs of change or are well into your golden years, this meditation helps bring grace, presence, and self-acceptance to the process of growing older.Take a deep breath, find a comfortable seat, and let the waves of peace carry you inward.Benefits:Cultivates gratitude for the ageing processSupports emotional acceptance and inner peaceEncourages presence and self-reflectionPromotes a loving mindset towards life’s transitionsFosters a sense of wisdom and inner resilience

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• The Freedom of Forgiveness: Letting Go For Yourself

  Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukEpisode Title: The Freedom of Forgiveness: Letting Go For YourselfPodcast: Inner Peace Meditations with Steven WebbWelcome to Inner Peace Meditations. This podcast will always be free and without adverts, made possible by the kind support of listeners. Thank you for being here.A Note from Steven: If you find this meditation on forgiveness helpful, you may also wish to listen to the discussion on the same topic on my other podcast, Stillness in the Storms. You can find that episode here: [Insert Link to Stillness in the Storms episode]About This MeditationThis guided meditation is an invitation to find freedom by forgiving. Forgiveness isn't about excusing what happened or forgetting the pain; it’s about choosing to release the heavy weight of resentment for your own well being. It’s a gift you give to yourself. Holding onto anger is like drinking poison and expecting the other person to be harmed; this practice is the antidote, allowing you to reclaim your own peace and move forward.In this session, we will gently acknowledge past hurts and use the power of affirmation to cultivate an open and peaceful heart. You will be guided to see that you can be whole again, even after being hurt.Who Is This Forgiveness Meditation For?This meditation is designed to help if you are struggling with the pain of past events and want to find a way to move forward. It can be particularly helpful if you are looking to:Find peace after being cheated on or betrayed in a relationship.Let go of the anger and hurt caused by a friend or family member.Heal from difficult experiences at work or from childhood.Release resentment you hold towards a person, an organisation, or a situation that caused you pain.Stop feeling stuck in a loop of thinking about what happened.Learn how to forgive someone for your own peace, even if you never speak to them again.Find a sense of freedom from the past so you can live more fully in the present.Key Concepts in This MeditationForgiveness for You: The central theme is that this act is for your freedom, not because the other person deserves it.Mushin (No-Mind): We touch on the Zen concept of a mind free from attachment and lingering resentment, allowing experiences to arise and pass freely.Acknowledge, Don't Re-live: You will be guided to acknowledge the event and the feelings it stirs without getting lost in the story.Affirmations for Healing: The practice uses gentle, inward affirmations such as, "I forgive you. Not for you, but for me," and, "May I live with an open and peaceful heart".Support the PodcastThese meditations are offered for free, without ads, to help as many people as possible. If you find value in this and would like to help support its creation, you can make a small donation. Thank you for your support.Follow Steven and find all his work at stevenwebb.ukRead Steven's blog at

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