Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down
Send us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, the overwhelm, the noise in your head - this 5 minute audio will bring you back. Back into your body. Back into the present. Back into safety.Whether you’re feeling anxious, triggered, heartbroken, or like you’ve left the room entirely, press play. Let these few minutes shift everythingMUSIC:Cylinder Nine by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/cylinders/Artist: http://chriszabriskie.com/Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram
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This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
Send us a textIf you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one recently. And while I didn’t fix it overnight, I found something that helped in the middle of it.This isn’t a neat “5 steps to stop overthinking” episode. It’s a real look at what happens when anxiety takes over, and how to unmerge from the panic long enough to find your self. Carly Ann shares exactly what she did to stop spiralling, and then you can do the same for yourselfIf you overthink, seek reassurance, obsess over decisions, or just want your peace back, listen todaySupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram
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NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH
Send us a textWe all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in low self-esteem and anxiety. These are 3 common patterns that damage your self-worth if left ignored. In this episode you will receive practical, powerful tips to start rebuilding your self worth from the inside out. Plus, stay tuned for a self-worth challenge you can start this week to begin showing up as the most confident, secure version of you.Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram
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Mid-Year Guided Manifestation: Cut Ties & Call in What You DESIRE
Send us a textReady for a powerful mid-year reset? This guided manifestation meditation is designed to help you get back on track, reconnect with your goals, and start attracting the life you truly desire.It will guide you to cut ties with what does not serve you and call in what you desireWhether you're manifesting love, success, confidence, or a fresh start... this is your chance to pause, reflect, and realign with your highest self. This is the perfect time to raise your vibration and set powerful intentions for the second half of the year.💫 Manifest your dream life💫 Mid-year motivation & mindset shift💫 Get clear on your goals and next steps💫 Release blocks and build confidence💫 Step into your most magnetic, secure selfListen now if you're ready to stop holding back and start calling in what’s meant for you. It’s not too late... in fact, this is just the beginning.#GuidedManifestation #MidYearReset #ManifestationMeditation #LawOfAttraction #ManifestingConfidence #AnxiousAttachmentHealing #SelfWorth #MindsetShift #BecomeSecure #ManifestMoreSupport the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram
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Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead
Send us a textDo you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different.If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you.I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you.Support the showOther useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!