Let's Go Mental!

• Perfectionism: Your Perfect Effort Shift

  Do you hold yourself to unrealistically high standards? Feel like you’re never “good enough” even when you’re working hard? You might be dealing with perfectionism—and in this episode, we’re breaking it down.In this episode we will: • Understand what perfectionism really is • Recognize how it shows up in your game and mindset • Learn how to shift from pressure to progress • Discover powerful mental shifts that build confidencePlus, there’s a free worksheet in the bio to help you reflect and take action starting today.Links:Contact me: [email protected] Barbara on Instagram Download some free resources

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• From Expectation to Execution: Your Shift.

  Today we speak about expectation and how to transform and shift from expectations to execution.Learn how to: • Step into your performance “bubble” where distractions don’t reach you • Let go of mistakes and focus on the present moment • Use your breath as a mental reset tool — even in the middle of the game • Replace negative confidence metaphors with empowering ones • Create your own trigger word to bounce back quickly • Build confidence one play at a time, like lighting a fireQuote to Remember:“Confidence isn’t like ice — it doesn’t melt under pressure. It’s like fire. One spark leads to another.”For Parents & Coaches:This episode is a great pre-game listen for your young athlete. You can also use it as a prompt to start conversations about emotional control, resilience, and staying mentally present during competition.Contact me: [email protected] part of my communityMy Instagram

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• Special Podcasthon Episode! Contribution, Your Super Power!

  Special Episode! 3rd edition of Podcasthon! ✅ It Takes a Village: More Than Just a Foundation – A movement dedicated to raising awareness, creating opportunities, and empowering individuals with special needs.✅ Social Saturdays: A Safe Space for Connection – A program where teenagers and young adults with different abilities come together, not as volunteers and participants, but as companions.✅ A Personal Story: How my son found a sense of purpose, belonging, and perspective through Social Saturdays.✅ The Lesson in Mental Strength: We are more than just one role. Contribution builds resilience, empathy, and purpose.✅ Why Giving Back is a Mental Game Strategy – Success isn’t just about achievement; it’s about connection, contribution, and lifting others up.Call to Action:👉 Find Your Social Saturday! If you’re feeling stuck, unmotivated, or searching for meaning, contribution might be the key.👉 Live in Miami? Check out the volunteer request form in the show notes to join It Takes a Village and become part of something bigger.👉 Live elsewhere? Find or create your own “Social Saturday”—a space where young adults can connect, contribute, and grow.💬 Did this episode resonate with you? Share it, tag us, and spread the message that true strength comes from lifting others up.🔗 Links & Resources:📌 Ittakesavillagekb📌 Join the Let’s Go Mental Community📌 My Instagram🎧 Subscribe & Review!If you enjoyed this episode, make sure to subscribe and leave a review! Your support helps spread awareness and inspire more people to embrace mindset work as a lifestyle.Let’s go mental—together! 💪💙

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• Choose Your Hard

  What if I tell you that no matter what you choose in life, it’s going to be hard?Think about it: • Training every day? Hard. • Skipping practice and falling behind? Also hard. • Holding yourself accountable? Hard. • Living with regret? Even harder.The truth is, you don’t get to avoid difficulty—you get to choose which hard you’re willing to face. And in today’s episode, we’ll break down how to make the choices that push you toward growth instead of regret.What You’ll Learn in This Episode:✅ How to shift your mindset and see choices as a privilege, not a burden✅ A simple 3-step process to make the right “hard” choice✅ The power of thinking about your future self before making decisions✅ Why easy choices often lead to regret, while hard choices lead to success🎧 Listen, reflect, and ask yourself: Which hard will you choose?📲 Follow for moreFind more free resources

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• Comparison: Your Next Level Tool

  In this episode, we tackle the negative impact of comparison in sports—and in life. I share insights on how comparing yourself to others can lower your self-esteem and hold you back. More importantly, I reveal how to flip comparison into a powerful tool for growth.Key Points:• The Comparison Trap:Understand how comparing achievements, skills, or even physical traits can be a joy killer.• How Our Brain Works:A brief look at how our brain’s reward, decision-making, and self-evaluation processes are activated when we compare ourselves to others.• Different Journeys:Recognize that every athlete is unique—with different starting points, abilities, and goals.• Shifting Your Mindset 3 Simple Steps:1. Observe, Don’t Judge: Learn from others’ strengths without harsh self-criticism.2. Decide Your Priority: Focus on one key area to improve instead of trying to change everything at once.3. Focus on Your Own Process: Concentrate on your effort, mindset, and commitment to personal growth.Practical Tip:Next time you catch yourself comparing, pause, take a deep breath, and ask, “What makes them better? What can I learn from them?” Then, channel that energy into your own development.Bonus:Check out our episode on “Control what you can control” for more tips on mastering your mindset.Go and check your Implementation Worksheet.Making mental training a habit is just as important as physical training. Embrace your journey, work on both your mind and body, and together, let’s go mental!Contact me: [email protected]

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