2 Pros and a Cup of Joe

Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they discuss Kirk Cousins returning to Minnesota and go into his familiarity with Kevin O’Connell and their entire team outlook. Plus, the guys go in depth on the Bengals backing out of a trade with the Eagles, we have reinforcements coming back for the Giants on Herdline News, and more!

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Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they discuss Rex Ryan getting arrested for running people's feet over with his truck and somehow, it goes into if Rex Ryan should return to coach the Jets. Plus, the guys go in depth on Drew Brees certainly being open to potentially doing Monday Night Football in the booth, we have Todd Monken talking Browns QB1 on Herdline News, and more!!

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On this episode of The Herd, Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they talk about Rex Ryan getting arrested for running people's feet over with his truck and also go into if Rex Ryan should return to coach the Jets. Plus, the guys chat with Albert Breer after the NFL trade deadline on moves like Kirk Cousins in Minnesota and Jonathan Taylor staying put, go in depth on Kirk Cousins having a prior relationship with Kevin O’Connell, and more!

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Jonas Knox, Brady Quinn, & LaVar Arrington fill in for Colin as they chat with Albert Breer about the aftermath of the NFL trade deadline such as Kirk Cousins in Minnesota and the Giants inquiring about Bijan Robinson’s availability. Plus, the guys give their reactions to Mississippi State QB Kamario Taylor taking a new NIL deal to stay with the team in 2027, we have Brian Kelly hinting at a coaching return on Herdline News, and more!!

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In this episode of Good In The Game, College Football Hall of Famer LaVar Arrington talks with Syracuse head coach Fran Brown to explain how growing up in Camden, New Jersey, shaped his demanding, relationship-first approach to coaching. He discusses the DART standard, community service, the bonds football creates, and his ambition to build a championship program at Syracuse.
Key Topics:
Brown traces his coaching foundation to Camden Little League, especially Coach Drip and the coaches who taught tough love, winning, and lifelong connection.
He defines DART as being detailed, accountable, relentless, and tough, and connects those traits to faith, family, academics, and football.
Brown describes his commitment to community service and relates it to his own hardships, including hunger during his junior-college years.
He explains how growing up in Camden, losing childhood friends, and receiving support from family and mentors shaped his outlook.
Brown builds player trust through communication, vulnerability, consistent actions, and owning mistakes, while keeping clear boundaries between practice and personal relationships.
He reflects on football’s emotional stakes and its role in shaping his identity, work ethic, family bonds, and life lessons.
Brown’s Syracuse vision is to build a program that can recruit across the Northeast and compete for conference and national championships.
He emphasizes development, good habits, education, and reducing unstructured idle time as ways to help players reach their potential.
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