2 Pros and a Cup of Joe

On this Monday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Broncos beating the Chiefs on a late rally in the game. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, we have a ref change edition of ICYMI, and more!!
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In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC. Plus, the guys go over Ohio State's offense, Mike Norvell getting fired by Florida State, we have another edition of the FSR IR, and more!!
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In Hour 3 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington chat with Pete Prisco as they go over week 8 storylines in the NFL. Plus, the guys vote on whether Brady's picks are valid or LaReina's version, we have a Dwayne Wade statue edition of The Leftovers, and more!!
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On this episode of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the week 9 landscape of College Football with Lincoln Riley finally getting a statement win for USC and Ohio States offense this year. Plus, the guys go over Lamar Jacksons injury, the Browns and Ravens trajectory, chat with Pete Prisco, and more!!
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This is “Who We Are: Penn State” — brought to you by the Penn State Alumni Association. A show where distinguished graduates return to share their stories. Where we dig into the moments that shaped them. And where you discover that wearing these colors never really ends. In part two of this episode of WHO WE ARE hosted by LaVar Arrington, Penn State alumnus from 2004, Amanda Gifford Lockwood continues to share her inspiring journey from Penn State student to Emmy-winning ESPN executive. They discuss the winding path from student teaching to a 23-year ESPN career. She shares how Penn State opportunities, relationships, and persistence shaped her work, and offers advice on using college resources, standing out as a creator, and staying connected to the alumni community.
Lockwood pursued sports media while double majoring in elementary education and journalism at Penn State, then earned an ESPN radio production assistant internship.
Her 15-week ESPN internship was followed by student teaching third grade in State College; she stayed connected to ESPN through remote work and occasional weekend production shifts.
She says adapting how you communicate to each individual child taught lessons she still uses with people across the media industry.
Her advice to students: use Penn State’s Alumni Association, network, professors, and College of Communications facilities.
For aspiring content creators, she urges finding a distinctive angle that audiences cannot get from countless competing feeds and shows.
Lockwood describes the Penn State alumni network as a practical career resource, citing recent meetings with Penn State graduates at Augusta National and in college football.
She discusses Emmy wins for College GameDay, SportsCenter, and SEC on ABC, emphasizing that large production teams share the achievement.
After 23 years at ESPN, she credits Penn State’s facilities, professors, access, and experiences with helping prepare her for a career she still considers a dream.

#2pros #fsr #upongame #upongamepresents
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