Paula's Run Club

Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!)

In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out!

We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice for an over-60 runner who wants to increase their speed, WE get advice on some new trails to try out and there's advice for a runner doing a high altitude marathon.

Also, we ponder the question about why water boils quicker at altitude??

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ 

WHATSAPP: +447564747914 

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanoes then don't miss this episode with Jo & Gav Pavey.

We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her second child becoming the oldest female European champion in history at the age of 40 years and 325 days.

We dig into the world of Gav, Jo's husband and long-term coach who has been instrumental in many of Jo's achievements and who now has a successful training squad of youngsters including cross country champion Innes Fitzgerald.

We dare you to not put on your running shoes after listening to this legendary pair!

PLUS we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout and on this edition we’re hearing more of your inspirational stories PLUS answering your running questions - including ……. judging nutrition needs, splitting runs into two, the best warm ups for marathons, pacing, negative splits and how many Marathons would it take to run the Great Wall of China?

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week Four of our "Here Comes The Run" series.

We've been inundated with your incredible marathon stories so we thought we'd get some of you lovely lot on for another episode to share the joy.. and pain! 

This week we hear from Gab Stone - Harry Judd's training partner - as he tells us his story of having the perfect build up and how it all went wrong on the day, what a readiness score is and how to bounce back from a tough race - in this case, Gab is doing 30 marathons in 30 days!

We also speak to Stacy who ran her first London Marathon and says she's never experienced anything like it. Maybe that's the free steak talking though.

PLUS, David who ran it for his second time but encountered an injury tells us that costume spotting got him to the finish line!

We've got the minute challenge and it's Thommo this week so LISTEN to find out what his favourite training session is and hopefully he can inspire you too. 

We are going to keep that marathon theme going over the next few weeks. We want to hear your stories. Send us a video telling us about your marathon journey and we will feature it in the podcast and on socials and the YouTube Channel.

AND we’ve got some amazing offers for our Run Club community:

We're delighted to work with our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER20%

OFF YOUR SECOND

Unlock exclusive subscriber savings. Use code PRC at ⁠https://www.drinkhyco.co.uk⁠

ALSO – 🌎 Download SAILY in your app store and use our code paulasrunclub at checkout to get an exclusive 15% off your first purchase! For further details go tohttps://saily.com/paulasrunclub ⛵

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode!

THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!).

We've got advice on how to plan your half marathon training between full marathons and how to improve your times. We've also got lots of inspirational stories which highlight just how the ups and downs are part of the journey and will be worth it in the long run!

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

10% OFF YOUR FIRST ORDER

20% OFF YOUR SECOND

Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠

The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch.

ALSO: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

AND:

Our listeners get an EXCLUSIVE NordVPN Deal ➼ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal https://nordvpn.com/paulasrunclub Try it risk-free now with a 30-day money-back guarantee.

We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠

⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices