Paula's Run Club

• Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5

  On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon. One of our club members, who has a gastric sleeve has just done his first half marathon and wants to get advice on carb-loading and fueling as he aims for his first full marathon. There's also a question about avoiding toilet stops on long runs - and how this is stopping one listener posting quicker times. Paula's got a word on coffee and why hydration is still important in winter conditions! We'd love to get your questions and comments - contact details below! Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy

  We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp. Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards. Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race and on a run. There's also an interesting discussion on taping up the mouth. We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠⁠https://highfive.co.uk⁠⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠⁠[email protected]⁠⁠ TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

  On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances. There are tips on how to change marathon preparation plans and how best to run a cross country race. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Steve Cram joins the Run Club - behind the scenes at the training camp

  Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland. Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities coming together and hearing their motivations. He then takes wide-ranging questions from the audience - from pre-race superstitions to tips for preparation. They discus the pace of slow runs, training plans and what they did in training in the past which they now think was a waste of time! We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠[email protected]⁠ TEXT: +447564747914  INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH5

  On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with running two marathons. And both Thommo and Paula give some heartfelt words for anyone dealing with a long-term injury and the feeling that you'll never be able to run again. Cat wants tips for running the 'Liverpool Cross' - the British Athletics Cross Challenge in Sefton Park and Paula and Thommo have some easy to follow tips! Paula and Thommo are asked what they tell themselves during a race when they're struggling...and it's something we can all learn from. A senior runner asks how to deal with being sick after every marathon he runs and can he do anything to stop it and there's advice for running on and recovering from a sprained ankle. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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