Rhythm, Routine and Reverence

• From Wool to Windbreakers: A Spring Closet Reset

  The snow is melting, the light is changing—and maybe your closets are calling for a little clearing too.This week on the podcast, I’m sharing a short episode on how we gently transition our family’s clothing from winter to spring. It's not just about packing away the snow pants (though we do that too)—it’s about creating space for new beginnings and reconnecting with the fresh start the season ahead promises.In this episode, you’ll hear:* My go-to process for sorting, storing and repurposing clothes for the whole family* Why starting with your own closet might be that little bit of self-care you’re searching for* How to dig into this seasonal chore in a way that feels doable Mentioned in this episode:* Spring in the Home course – A gentle self-paced course to help you align your home and heart with the energy of Spring. Includes spring cleaning routines, recipes, and family rhythms to bring light and intention to this season.* We loved using SoNo Patches this year to mend jackets and snowpants with small tears.* We use these storage bins in the basement but you could also use vacuum sealed bags. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

  --------  

  12:58
• Creating in the Margins of Motherhood

  Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Ashlee Gadd, a writer, photographer, mother, and founder of Coffee + Crumbs. Ashlee’s latest book, Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood, is an inspiring invitation for moms to embrace their creative callings, no matter how busy life feels.Together, we dive into the tension between creativity and motherhood, the guilt that often accompanies carving out time for personal passions, and how to overcome perfectionism in creative work. Ashlee shares practical advice, her own creative rituals, and how faith plays a role in her creative journey. If you’ve ever struggled to find time for creative expression amidst the beautiful chaos of parenting, this conversation is for you.Resources & Links* Ashlee’s Book: Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood* Follow Ashlee on Instagram: @ashleegadd* Coffee + Crumbs Website: www.coffeeandcrumbs.net* Ashlee’s Substack: ashleegadd.substack.comJoin the GOLDENTIME CollectiveIf you’re looking for a space to nurture your own creative practice and bring more intention into your daily rhythms, I invite you to join the GOLDENTIME Collective. This is a 6-week coaching course designed for mothers who want to reconnect with themselves, cultivate meaningful habits, and live in alignment with their values. As a podcast listener, enjoy 15% off with the code PODCAST15. Join now and you get to bring a friend for free!! Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

  --------  

  44:57
• Restoring Your Metabolism & Building Strength

  Welcome back to Rhythm, Routine, and Reverence! In today’s episode, I’m joined by Kitty Blomfield and Craig McDonald, the co-founders of NuStrength and The Win At Life Program. Their mission? To help women restore their metabolisms, build strength, and feel energized, confident, and in control of their health as they age.Kitty’s own journey began with years of restrictive dieting and excessive cardio, leaving her feeling depleted and frustrated—until she discovered pro-metabolic nutrition and the power of strength training. Together with Craig, a sports nutritionist and recomp-certified coach, they developed the RYM Method (Restore Your Metabolism), a unique system that has helped over 18,000 women break free from diet culture, lose stubborn fat, and build strong, resilient bodies.In this conversation, we dive into:✨ Why strength training is so important for women (and all humans)💪 The importance of strength training for sustainable fat loss and muscle building🥩 Pro-metabolic eating, counting macros and how it differs from restrictive diets🧠 Shifting your mindset around food, exercise, and long-term wellnessIf you’re looking for ways to build lasting movement habits and increase muscle mass, this episode is a must-listen. Kitty and Craig’s approach is refreshing, science-backed, and focused on helping women thrive—especially in their 40s and beyond.🔗 Join their FREE RYM Community for valuable resources and support.🔗 Kitty’s Weight Loss for Women Podcast🔗 GOLDENTIME Collective Radiance – A daily Ritual to Care Deeply for Your Body, Mind and Soul.If today’s conversation resonates with you and you want to take action, join GOLDENTIME Collective Radiance. Just like Kitty and Craig’s work, this 6-week coaching program is about building long-term health via daily habits—with a focus on wellness via journalling, movement, nutrition, and sleep. It’s a space for deep nourishment and daily practices that help you feel at home in your body.Registration is open now and we start March 23, 20205. Grab 15% off with the discount code PODCAST15.Subscribe, screenshot this episode and share on social media to go into the draw to win a GOLDENTIME Journal this month. Just tag me in your post and I’ll add you to the draw! 💛 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

  --------  

  53:28
• Creating a Home That Regulates and Restores

  Our homes do more than shelter us—they shape our nervous system, influence our stress levels, and support (or disrupt) our sense of balance. In this episode, I explore how the home environment can be a powerful tool for co-regulation, offering stability, warmth, and sensory nourishment for the whole family.I talk about:✨ The connection between our physical space and emotional well-being✨ Simple shifts to create a home that feels grounding and restorative✨ How rhythms, textures, and even light can support nervous system regulationWhether you’re feeling overwhelmed or simply seeking more ease in your daily life, this episode will inspire you to shape your home with intention.Resources & Links:* Join GOLDENTIME Collective Radiance before March 23rd, 2025!Use the discount code podcast15 for 15% off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

  --------  

  32:52
• Creating your own GOLDENTIME Ritual

  In this solo episode of Rhythm, Routine, and Reverence, I dive into the power of a simple, 5-minute-a-day journaling practice. Discover the science-backed benefits of this daily ritual, from boosting emotional well-being to enhancing clarity and focus.In the Episode * the science behind journaling* practical tips on how to start a journaling routine * how to create a habit that sticks, even on the busiest daysMentioned in this Episode:* Meagan Rose Wilson Spotify Playlists including a variety of journaling playlists* Join GOLDENTIME Collective Radiance Spring Cohort DOORS CLOSE March 23rd 2025.Tune in to learn how just five minutes can create powerful change and help you find more presence and peace in your daily routine. Whether you’re new to journaling or looking to reignite your practice, this episode is packed with inspiration to help you reconnect with yourself and bring more intention into your day. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe

  --------  

  19:46

Mais podcasts de Crianças e família

Podcasts em tendência em Crianças e família

Sobre Rhythm, Routine and Reverence