Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

• 69 | 3 Limiting Beliefs That Are DECREASING Your Consistency with Routines at Home

  Do you ever feel like the only consistent thing about your routines is the inconsistency? If you’ve struggled to stay consistent with your daily rhythms at home, you’re not alone. So often, we blame our lack of routines on not having enough time. But what if the real issue isn’t time at all? Today, we’re unpacking 3 limiting beliefs that might be holding you back from creating routines that actually stick. In this episode, I’m sharing 3 of the hidden mindset blocks that sabotage your momentum before you even get started. These sneaky negative thought patterns might be draining your energy, motivation, and confidence to make meaningful changes in your routines. If you’re ready to break free from the cycle of inconsistency and finally build rhythms that work for your family, this episode will give you the clarity to take that first step! I pray this episode encourages you! Hugs! KyAnn   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/simplerhythmsprogram<<<   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]  

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• 68 | How to Use Journaling to Get Out of Survival Mode as a Busy Mom with Carla Reeves

  Have you ever noticed how many thoughts and feelings and emotions we tend to hold inside of our minds CONSTANTLY as moms managing a lot? In today’s episode, I am bringing on Carla Reeves as a guest to talk about how to use journaling to get out of survival mode as a busy mom. Carla shares with us some helpful exercises and what it can practically look like to start to work through so many issues in life and motherhood using journaling as a tool. She also shares some much-needed wisdom as a wife and mom of 2 grown sons that blessed my heart so much in this busy season of littles. Whether you are overwhelmed managing everything happening in your life and need a healthy outlet to start to get some of that out of your head or you simply want to lean into utilizing journaling as a tool in your motherhood and life, this episode will give you practical tips on where to start! Carla has 15 years of experience coaching hundreds of people on stepping into their true God-given identity and purpose using the power of journaling to navigate the ups, downs, and all the in-betweens. I know you are going to enjoy this episode! I pray this episode encourages you! Hugs! KyAnn   Mentions: Living Fearless by Jamie Winship Carla’s Podcast: Differently Carla’s Free Journaling Workshop + Exercise Carla’s Website   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/simplerhythmsprogram <<<   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 67 | Live Coaching: Creating a Weekly Grocery Planning System + How to Get Back on Track When You Fall “Behind”

  Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priority for her family and home—turning her overwhelm into a clear, actionable plan. We also chat about a challenge all of us face: how to get back on track when things don’t go according to plan. You’ll also hear me guide another mom through creating a grocery shopping and meal planning system that works with her busy schedule, including juggling work outside the home. If you’re ready to create systems in your own life, this episode will give you plenty of inspiration and practical ideas to try! I pray this episode is encouraging to you! Hugs! -KyAnn JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 66 | How to Increase Consistency in Your Routines While Balancing the UN-Predictability of Mom Life

  Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in this season of life, this episode is for you! In today’s episode, we’re diving into one of the biggest struggles I hear from moms: how to show up consistently in your many roles as a mom, wife, homemaker, business owner, or homeschooler—even when everything feels unpredictable. We’ll talk about why consistent routines are more important now than ever and share tools that will help you set yourself up for success, even in the most chaotic moments. You’ll leave this episode with practical strategies to create balance, stay calm, and maintain consistency, despite the constant changes that come with mom life. I pray this episode is encouraging for you! Hugs! KyAnn   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Wednesday, January 15th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop <<<   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS 2.0 GROUP COACHING PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! HURRY AND CLAIM $300+ IN FREE LAUNCH BONUSES, THIS WEEK ONLY! >>> kyannmolina.com/simplerhythmsprogram <<< Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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• 65 | Feeling Like a Zombie By the End of the Day?! How to Have More Energy as an Exhausted Mom

  Do you ever feel like you’re just surviving the day, counting down the hours until bedtime—only to fall into bed completely drained and wondering how you’re supposed to do it all again tomorrow?  So many moms think their biggest struggle is not having enough time, but more often than not, the real issue is not having enough energy.  In this episode, we’re uncovering the sneaky habits that might be wearing you down and simple, practical tips on how to get your energy back as a busy SAHM. If you’re ready to feel more energized, intentional, and present (instead of just surviving every single day on repeat), this episode will help you take the first step! I pray this episode encourages you! Hugs! KyAnn   SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE: SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!) Monday, January 13th-Tuesday, January 14th 12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST >>> kyannmolina.com/workshop <<<   JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<<   Come join the FREE FB community: bit.ly/simplerhythmscommunity   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: [email protected]

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Sobre Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity