Stompcast

Dr Alex George

Ensino Saúde e fitness

Último episódio

549 episódios

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
03/2/2026 | 27min
In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…

Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.

Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
02/2/2026 | 28min
Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.

In part one, Oliver joins Dr Alex George to discuss the mental toll of trying to do absolutely everything, and why embracing your limitations may actually be the secret to achieving more…

Plus, Oliver unpacks what it’s really like to be a journalist and explains why he believes being ‘good enough’ is better than being perfect…

Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
28/1/2026 | 42min
In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to believe everything you think…

Plus, Shadé and Dr Alex George explore fascinating research into the psychology of self-doubt and unpack why change is an uncomfortable but necessary force for growth.

Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
27/1/2026 | 39min
In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you feel ready to take action.

Plus, Shadé and Dr Alex George dive into the science behind self-trust and why you only have regrets if you don’t learn from them…

Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
26/1/2026 | 30min
Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.

Confidence is something so many of us struggle with, but what if we didn’t have to? In part one, Shadé joins Dr Alex George to unpack the four pillars of self-trust, how to consistently show up as your best self and why it’s never too late to change your life…

Plus, Shadé shares how she decided to leave her corporate law career and embark on a new journey in content creation and behavioural psychology!

Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

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Sobre Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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