Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to...
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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