The Endurance Science Podcast with Matt Carpenter

Most supplements don't work, but this episode explores supplements that do have scientific evidence, exploring what supplements may improve performance, and the context surrounding each supplement.

Though we can't cover every supplement that you may have heard of, this episode focused on 8 supplements that may be used to improve performance, all with varying degrees of evidence.

Electrolytes: Understanding the Controversy and Misconceptions

Electrolytes are everywhere in the world of endurance. In this podcast I explain why electrolytes exist in the endurance space, what their function is, who should use them, and importantly, who doesn't need them.

Takeaways
Electrolyte supplements are not necessary for most people
Daily electrolyte consumption can have negative health implications

It's time to start a podcast!

This podcast aims to be informative and entertaining, with me deep diving into topics, interviewing experts and people working in the field, and running regular q&a's.

Let's bring evidence to the world of endurance exercise.