The Dr. Josh Axe Show

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.

Download this FREE Cellular Energy Guide: https://guide.thehealthinstitute.com/l-366

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

 

00:00 The Supplement With More Than 1,000 Studies

01:08 Why Creatine Is Not Just for Bodybuilders

04:35 How Creatine Recharges ATP and Cellular Energy

09:02 Six Proven Benefits of Creatine

10:38 Why Women May Need More Creatine Than Men

12:35 Creatine, Depression and the Female Brain

14:55 Brain, Bone and Muscle Research Explained

17:29 Creatine Loading vs. 3–5 Grams Daily

18:47 The Biggest Creatine Mistake People Make

19:34 What to Pair With Creatine for Better Results

23:09 The Best Type of Creatine to Buy

24:25 Kidney Damage, Hair Loss and Other Myths

25:25 Who Benefits Most From Creatine?

26:37 The Complete Creatine Game Plan

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.

 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

 

CONNECT WITH GUEST

Instagram → https://www.instagram.com/stephencabral/

Facebook → https://www.facebook.com/drstephencabral

YouTube → https://www.youtube.com/stephencabral

TikTok → https://www.instagram.com/stephencabral/

X → https://x.com/stephencabral

Website → https://stephencabral.com/

 

00:00 — Why “Normal” Bloodwork Can Miss the Root Cause

01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine

03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected

07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar

11:11 — How Chronic Stress Disrupts the Entire Hormonal System

14:58 — At-Home Hormone, Thyroid and Metabolism Testing

16:44 — The Three Foundations for Restoring Cortisol Rhythm

20:35 — Why Sleep May Matter More Than Diet

23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse

27:09 — Why 100 Blood Markers May Still Tell You Nothing

30:47 — The Micronutrients That Transformed Dr. Axe’s Energy

33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests

38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results

40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease

45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms

49:27 — DHEA, Adaptogens and Restoring Hormone Balance

51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research

55:03 — Does Melatonin Shut Down Your Natural Production?

56:25 — The Hidden Side Effects of Testosterone Replacement Therapy

01:00:20 — The Root Causes of Low Testosterone in Younger Men

01:03:55 — How to Identify Your Personal Biological Blueprint

01:06:16 — The Diet and Exercise Combination That May Harm Fertility

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.

 

In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.

 

Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection

 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

 

00:00 — Is “Cortisol Face” Changing the Way You Look?

01:36 — Cortisol Face vs. Cushing’s Syndrome

04:05 — What the Internet Gets Wrong About High Cortisol

05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones

08:30 — The Real Problem: Cortisol Is Out of Rhythm

10:02 — 6 Ways High Cortisol Can Show Up in Your Face

12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance

14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness

15:29 — The 6 Root Causes Keeping Cortisol High

18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes

20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol

23:50 — Why Your Body Treats Your Inbox Like a Threat

25:04 — One Bad Night May Raise Cortisol by 45%

26:07 — The Best Tests for Measuring Cortisol

27:49 — The Morning Routine That Resets Your Cortisol Rhythm

29:01 — Night Eating, Blue Light and Nervous-System Recovery

31:17 — The Top 10 Supplements for Lowering Cortisol

35:51 — The Biggest Cause of Cortisol Imbalance

37:42 — The Cortisol Correction Protocol

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.

 

Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess.

 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

 

CONNECT WITH GUEST

Instagram → https://www.instagram.com/drchelseaaxe

Website → https://drchelseaaxe.com/

 

00:00 — The Energy, Muscle & Allergy Wake-Up Call

01:37 — Dr. Chelsea Axe’s Family Health Routine

05:14 — Training For Longevity Instead Of Burnout

07:48 — Why Women Need Muscle After 30

11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension

16:08 — High-Protein, Low-Sugar Eating For Body Composition

18:56 — The Daily Superfood Smoothie Routine

22:25 — How To Teach Kids Healthy Food Choices

24:52 — The Simple Health Reset: Breakfast, Walking & Faith

28:21 — Faith, Healing & Recovering From A Spinal Infection

37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids

41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies

46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics

49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends

52:19 — How Active Families Build Lifelong Health

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.

 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

 

Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361

 

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

 

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

 

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

 

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

 

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

 

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

 

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

 

00:00 — Your Body Replaces 330 Billion Cells A Day

01:54 — Why Most Doctors Miss The Cellular Root Cause

06:41 — The Future Of Medicine: Personalized Cellular Healing

09:16 — Which Organ In Your Body Is Aging The Fastest?

12:20 — The Bloodwork That Reveals Cellular Health

13:21 — The 5 Parts Of The Cell You Must Heal

15:32 — The 9 Hallmarks Of Cellular Aging

17:22 — Methylation, MTHFR & Genetic Detox Pathways

20:34 — Glutathione, Mold Detox & Hidden Genetic Risk

23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained

25:14 — The Top Foods & Supplements For Mitochondria

27:42 — How Cell Membranes Control Oxygen And Healing

31:17 — Insulin Resistance, Hormones & Cell Receptors

33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox

37:01 — Hashimoto’s Case Study: Healing The Mitochondria

39:02 — The 3-Step Cellular Healing Map

40:03 — Final Message: Your Body Was Designed To Heal

 

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

 

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