#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health.From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her journey from biotech to natural therapeutics. Discover how the microbiome impacts metabolism, energy, brain function, menopause, and even GLP-1 hormone production—the same pathway drugs like Ozempic mimic.We explore:Why 88% of Americans are metabolically unhealthyThe gut’s role as the root system of longevityHow Akkermansia acts as “the glue” for gut lining integrityThe connection between gut bacteria and women’s hormonesBreakthroughs in microbiome-based therapies and “bugs as drugs”Whether you’re curious about reversing metabolic dysfunction or optimizing your healthspan naturally, this episode is your deep dive into the science and soul of gut health.This episode is brought to you by Pendulum - get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
What’s the true return on investment when it comes to your health? In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalancing hormones and designing sustainable daily systems that work for high performers.You’ll learn:Why your “why” is the foundation of lasting transformationThe non-negotiables that drive real energy and focusHow to use data to personalize your health optimizationSimple, high-impact longevity habits anyone can start todayIf you’ve ever felt too busy to prioritize your health, this episode will shift your mindset — and your biology. Tune in to discover how to maximize your energy, longevity, and vitality, one smart investment at a time.Sponsors: Carol Bike: Get $300 off from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com/claudia and use code CLAUDIA at checkout.Pendulum: Get 20% off your first membership order at pendulumlife.com/CLAUDIA20, your discount applies automatically.Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA and check out with code CLAUDIA.Kineon: Get 10% off your MOVE+ Pro at kineon.io/claudiaCalocurb: Get 10% off at calocurb.com/longevityandlifestyle with code CLAUDIA10 at checkout.Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Spotify / Apple Title Peter Simonson - NASA’s Secret to Stronger Bones, Better Balance & Longevity
What if the secret to longevity wasn’t more movement but the right kind of movement?In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up.We unpack the science of mechanotherapy, how gentle vibrations can stimulate bones and circulation, and why this “passive exercise” could be a game-changer for aging well — especially for those recovering from injury or struggling with mobility.We explore:The link between bone health and longevityHow NASA research inspired Juvent’s micro-impact platformThe surprising benefits for balance, circulation, and energyWhy strong bones equal longer, healthier livesSponsors: This episode is brought to you by Juvent, creators of the Micro-Impact Platform. A breakthrough technology that helps improve circulation, bone health, and reduce pain naturally. Just stand on it for 20 minutes a day and let gentle micro-impacts work at the cellular level to support healing and mobility. Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIASupport this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Are Hidden Toxins Silently Aging You From the Inside Out?Brain fog. Fatigue. Anxiety. Hormonal chaos.For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are quietly disrupting your mitochondria, hormones, and brain — and what you can do to reverse it.This isn’t another “detox fad.” It’s cutting-edge biochemistry meets practical longevity science — from the man who helped Tony Robbins recover from severe mercury toxicity.Dr. Shade shares how to safely clear toxins, repair your mitochondria, and reignite your body’s natural longevity systems — without wrecking your energy in the process.Together, we explore:◼️ The truth about mercury, heavy metals & how they destroy energy and focus◼️ The link between toxins, inflammation, and accelerated aging◼️ Glutathione: the “master antioxidant” and anti-aging molecule explained◼️ How stress blocks detox pathways and why calm equals longevity◼️ The 3-step detox process: Drain, Move, Bind — and how to do it safely◼️ Practical daily habits to support liver, bile, and mitochondrial health◼️ The role of peptides, saunas, and bitters in next-generation detox protocolsThis Episode was brought to you by:Juvent: Get $300 off the Juvent Micro-Impact Platform at juvent.com/CLAUDIA with code CLAUDIA.Pendulum: Get 20% off your first membership order with Pendulum at pendulumlife.com/CLAUDIA20Carol Bike: Get $300 off from CarokBike, from Oct 17 – Dec 26, 2025, with code CLAUDIA, and enjoy an ongoing $100 off afterward. Visit carolbike.com and use code CLAUDIA at checkout.Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity?We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise?In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exercise by delivering maximum fitness results in minimum time.This isn’t another quick-fix fitness fad. It’s a data-driven, scientifically validated method backed by research from top universities — and it’s transforming how busy, high-performing people train, burn fat, and extend their healthspan.Ulrich Dempfl is a health tech innovator and the co-creator of the CAROL Bike, an AI exercise bike proven to dramatically improve VO₂ max, insulin sensitivity, and metabolic health all in under 9 minutes a day.Together, we discuss:◼️ The science behind REHIT — and how it differs from traditional HIIT◼️ Why just two 20-second sprints can trigger profound metabolic changes◼️ How CAROL Bike uses AI to personalize resistance and optimize results◼️ The link between short, intense workouts and longevity biomarkers◼️ How to reprogram your metabolism for fat loss and cardiovascular health◼️ The future of smart, efficient fitness in an AI-driven worldThis is a conversation that challenges everything you thought you knew about exercise, endurance, and time.Ready to train smarter, live longer, and reclaim your time?Tune in now to discover the 8-minute workout that’s redefining longevity.This episode is brought to you by CAROL Bike. CAROL isn’t just another stationary bike, it’s backed by published research and powered by AI-driven Reduced-Exertion HIIT (REHIT) to deliver the same cardio benefits as a 45-minute jog in under five minutes. Studies show CAROL can improve your VO₂max by 12% in just eight weeks, making you up to 10 years fitter. If you’re serious about optimizing your health and longevity, this is the smartest, most efficient workout you can do.Check it out at https://www.carolbike.com/claudia - get $300 off from October 17 to December 26, 2025, and afterwards enjoy an ongoing $100 discount with code CLAUDIA at checkout.Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform better in business, optimize your daily routines, achieve peak performance, biohacking your age, and more. Claudia is a Peak Performance Coach and Serial Entrepreneur passionate about helping you thrive in all areas of your life & business! She knows what it’s like to feel close to burnout and not be at your best. Thanks to 10+ years of research, countless interviews with global pioneers, and hundreds of thousands spent, she continues to uncover how you, too, can achieve peak performance to live your life at its best - all while having lots of fun! So make sure to TUNE IN and start living the best version of yourself!
Brasil