The Training For Trekking Podcast

I personally believe that step downs are one of the best strength exercises for hikers. And I use them, in one shape or form, for almost all my clients. 
And in today's episode, I explore a few deeper reasons why I am such a fan (beyond them just being 'useful' or 'specific' for hikers).
If you are not familiar with a step down, or are interested in exploring some different progressions of this movement pattern, check out this article: https://www.summitstrength.com.au/blog/the-best-exercises-for-trekkers-the-step-down
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore a simple checklist you can use if you always seem to be getting tired (and struggling to recover) after your training hikes. 
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Mentioned in the episode: https://www.summitstrength.com.au/blog/how-to-plan-your-training-hikes
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore the idea that a hiker should concentrate on increasing their body fat in the lead-up to a big high-altitude adventure. 
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, we explore a trend that seems to be coming back into fashion in the fitness industry (and a trap that you don't want to fall into!).
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Inside, we explore Wim Hof breathing and how it relates to high altitude hiking and mountaineering. And we discuss if it is an effective method to use in your training or while on the mountain.
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html