Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer
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45:08
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45:08
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of these conditions as wellEarly warning signs of PANS and PANDAS to watch for in children and the autism connectionAutoimmune encephalitis symptoms in kids and why this can be so dramaticWhy this can be a very fast onset and can be triggered by illness 75% of adults in the US have some form of chronic symptomKids have a less developed blood-brain barrier and can experience these symptoms more strongly What recovery from PANS and PANDAS looks like, and what factors to addressWhy not take an extreme treatment approach that overwhelms the bodyWhat his roadmaps for healing look like and the order he follows to best support the bodySupplements that are specifically helpful with things like PANS and PANDASWhen medications are helpful and what else to do alongside themWhen you remove the reasons the body is stressed, it's no longer stressedThe top diet and lifestyle supportive steps to let the body heal he most commonly uses and why he doesn’t do long term restrictionResources MentionedDr. Jaban’s website, his Instagram, TikTok, and Facebook
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35:58
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35:58
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold that matters in a home environmentCommon mold symptoms that many people miss and specific symptoms in kidsThe tests he runs to see if a person has mold exposure and home tests he usesSodium and potassium levels as indicators of chronic stress or mold exposureUrine mycotoxin test for mold levelsGenes that make someone more susceptible to mold damageThe most common ways to support drainage pathways and support the body in healingSupplements he recommends to help support drainage protocolsLimbic, somatic, and vagal nerve activities can help the body healHow he addresses the nervous system and “does physical therapy on the brain” to get the body ready to detoxWhere to start for dealing with mold, chronic infections, autoimmunity, and moreResources MentionedDr. Jaban's website, his Instagram, TikTok, and FacebookERMI mold test for the home
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40:09
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40:09
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
Episode Highlights With AngelaHer incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment that happened to her on national TVHow she learned to shift from everything that was wrong to openness to “What if it all goes right?”The journey back for her and learning to release parts of her identity that were tied to her competitionsPutting a deadline on the tough emotionsWhat the RIGHT method is and how it can be so helpful“If you’re not living your life by design, you are living your life by default”How pull-ups are a metaphor for life and overcoming challengesIt’s never too late to get strongerMindset first and taking that first delusional action and baby stepResources MentionedAngela's website and InstagramWhat if it all goes right? - podcastPull-up Revolution course
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53:48
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53:48
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause that are helpful to understand How to look at midlife changes as an opportunity rather than a challengeCore mindset shifts that can make a massive differenceListening to symptoms as messengers of your body working hard to protect youEstrogenic things in our environment and how they impact our health in midlife Mood based symptoms to pay attention to as indicators of hormone shiftsThe cortisol and progesterone connection Her suggestions for midlife lab testing and what to test forWhy she encourages saliva testing and addressing adrenal health as wellHow MTHFR genes come into play in understanding this phase of lifeMost impactful diet, lifestyle, and other factors to focus on in midlifeResources MentionedCarolina Integrative Medicine - WebsiteNormal Doesn't Have Side Effects - BookDr. Aimee on TikTok, YouTube, Facebook, and Instagram
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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