Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

• 45: Shortening the Learning Curve to Healing with Kyle Lasota, the “Wellness Daddy”

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Kyle Lasota, a wellness entrepreneur and Hashimoto’s patient who has spent over $250,000 on his health journey to uncover root causes and simplify the path to healing. From mold toxicity and long COVID to an early Hashimoto’s diagnosis, Kyle shares what truly worked, what didn’t, and how mindset, time freedom, and identity shifts can fast-track recovery. Tune in to learn more about Kyle’s unconventional healing journey and the systems, products, and philosophies that helped him recover his health and build a business that supports it. We’ll cover: Why knowing your root causes changes everything. After being misdiagnosed several times, Kyle’s health breakthrough came when he found a practitioner who ran the right tests — revealing severe mold toxicity and early-stage Hashimoto’s. Once he had real data, he could finally target the true culprits behind his symptoms. How to protect your time and energy so healing becomes possible. Kyle explains the concept of “time wealth,” and how outsourcing low-leverage tasks like grocery shopping or cleaning can create the space necessary for deep healing. Without it, stress and decision fatigue can keep you stuck. How shifting your identity can support healing. Kyle explains how redefining himself beyond illness (as the “Wellness Daddy”) helped accelerate his recovery — and why mindset changes like this may be just as critical as diet or supplements. The power of doing less — and doing it better. Instead of chasing every biohack or supplement, Kyle talks about the underestimated value of fundamentals: sleep hygiene, sunlight, hydration, movement, and community. How to make lifestyle upgrades that are sustainable. From blue-light blocking glasses, air filtration, red light therapy, and meal prepping to building a non-toxic home , Kyle shares his favorite healing tools and how he vets products so others don’t have to waste time or money. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 44: What Most Doctors Get Wrong About Thyroid Antibodies & How to Reduce Them | Dr. Robin Urekar

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Robin Urekar, a naturopathic doctor specializing in thyroid health and autoimmunity. Together, they uncover the often-overlooked truth about thyroid antibodies — why they matter, what they reveal about the progression of Hashimoto’s, and how to lower them naturally. Drawing from both personal and clinical experience, Dr. Wentz and Dr. Urekar explain how symptoms like fatigue, brain fog, fertility issues, and mood disorders can persist even when thyroid hormone levels look “normal” — and why addressing thyroid antibodies is essential for long-term healing. They dive into the hidden triggers behind elevated thyroid antibodies — and what you can start doing today to turn things around, help support your immune system, and bring those antibodies down. What you’ll learn in this episode: Why thyroid antibodies matter more than you think: Thyroid antibodies aren’t just diagnostic markers — they’re active players in autoimmune thyroid disease. Elevated levels can indicate how aggressive the autoimmune process is, and they often drive symptoms like fatigue, inflammation, and brain fog, even when hormone levels look “normal.” Symptoms beyond the thyroid – what antibodies can really cause:High thyroid antibodies have been linked to a surprising range of symptoms — from anxiety, insomnia, and infertility to joint pain, cognitive issues, and even increased risks for thyroid and breast cancer. Recognizing these connections can help you finally explain symptoms that conventional lab results may have overlooked. Why you need more than just a TSH test:TSH is often the only test run in conventional medicine, which means many people are diagnosed years too late. A full thyroid panel, including TPO and Tg antibodies, can catch Hashimoto’s in its early stages — before permanent damage occurs. The six common triggers behind elevated antibodies: We dive into stress, leaky gut, nutrient deficiencies (like low ferritin, B12, and vitamin D), toxins, inflammation, and blood sugar imbalances some of the most common drivers of thyroid antibodies. Addressing these underlying issues — not just symptoms — is key to lasting healing. Everyday strategies to lower antibodies and feel better: From daily breathwork, PFF-style meals (protein-fat-fiber), nervous system support, and meal planning to ditching excess iodine and healing the gut, this episode is packed with practical ways to start lowering antibodies naturally. You’ll also learn why going gluten- or dairy-free might help, but how gut repair can often bring food freedom back. Tune in to learn more about how to reduce thyroid antibodies and uncover the true root causes behind persistent Hashimoto’s symptoms. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 43: Hidden "Healthy" Foods That May Be Sabotaging Your Hashimoto’s Healing | Dr. Izabella Wentz

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the surprising foods that may look healthy on the outside — but secretly sabotage thyroid healing for those with Hashimoto’s. From high-iodine “superfoods” to seemingly innocent whey protein and gluten-free treats, she breaks down what makes these foods problematic and what to eat instead. What you’ll learn in this episode: The truth about iodine and Hashimoto’s. While iodine is essential for thyroid hormone production, excessive intake — especially from kelp, spirulina, and seaweed snacks — can trigger autoimmune flares. I’ve seen clients go from mildly symptomatic to completely bedridden after unknowingly overdoing iodine! Which protein powders are the best options for those with Hashimoto’s. Up to 80% of people with Hashimoto’s react to dairy, and whey is a major culprit. If you’ve been loading up on whey smoothies and are still dealing with bloating, skin issues, or joint pain, you may want to reconsider your protein powder. Even “healthier” grain products can still be harmful. Einkorn, sourdough, and sprouted wheat may be easier to digest for some — but for people with Hashimoto’s, they can still contribute to leaky gut and molecular mimicry. A survey I conducted years ago found that about 88% of my thyroid community feels better going gluten-free. Why soy can be sneaky and disruptive. Soy products can interfere with thyroid hormone absorption and increase antibodies. Even fermented versions like miso may cause issues in sensitive individuals. For many clients, removing soy dramatically reduces anxiety and brain fog. Gluten-free junk food is still junk. Yes, it’s free of gluten, but it’s often high in sugar, low in protein, and filled with inflammatory ingredients. Blood sugar imbalances from gluten-free cookies, pizza, and crackers can make thyroid symptoms worse, not better. Personalization is everything. Just because a food is labeled as a “superfood” doesn’t mean it’s super for your thyroid. From sushi to smoothies, what supports one person’s wellness could hinder someone else’s healing journey. Bioindividuality matters.  Tune in to learn how the “healthy” foods you might be eating could be making your symptoms worse! Plus, you’ll discover plenty of realistic swaps so you can eat to nourish your thyroid, not aggravate it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 42: Against the Grain: Endocrinologist Dr. Brittany Henderson on Hashimoto’s, Root Causes, T3, and NDT

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Brittany Henderson, a board-certified endocrinologist and founder of the Charleston Thyroid Center. Dr. Henderson shares her unconventional journey from a standard T4-only treatment approach to a more integrative practice that includes T4/T3 combination therapy,  natural desiccated thyroid (NDT) and root cause medicine. Listeners will gain insight into why many thyroid patients continue to suffer despite “normal” lab results, and how looking beyond the TSH can reveal more accurate root causes of persistent symptoms. Together, Dr. Wentz and Dr. Henderson explore full thyroid panel testing, the impact of gut health on thyroid medication absorption, the autoimmune mechanisms behind Hashimoto’s, and why early intervention can sometimes reverse the need for lifelong medication. This episode is a must-listen for anyone seeking deeper answers in their thyroid healing journey. What you’ll learn in this episode: Why a full thyroid panel is essential. Conventional TSH lab tests can miss critical clues. A comprehensive panel — including free T3, reverse T3, thyroid antibodies, and even an ultrasound — paints a more complete picture of thyroid function and autoimmunity, helping identify issues like poor T4-to-T3 conversion or ongoing immune attacks. How T4/T3 combination therapy and NDT can change lives. For many patients, especially women and those with low muscle mass or inflammation, levothyroxine alone isn’t enough. Using natural desiccated thyroid or adding T3 can dramatically improve symptoms like fatigue, depression, hair loss, and stubborn weight gain. The truth about “normal” thyroid labs — and why you might still feel awful. Even with labs in the “normal” range, you could still experience classic thyroid symptoms such as anxiety, brain fog, and irregular periods. Dr. Henderson emphasizes aiming for optimal levels — not average levels — and the importance of tailoring labs to how you actually feel. Why identifying root causes is key to calming the immune system. Hidden triggers like gut infections (e.g., SIBO or H. pylori), mold exposure, nutrient deficiencies (like iron or selenium), or even oral, tooth and vaginal infections can fuel Hashimoto’s. Identifying and addressing these drivers can significantly reduce thyroid antibodies and improve well-being. Yes, healing is possible — and meds aren’t always forever. Up to 20% of Dr. Henderson’s patients are able to reduce or even stop thyroid medication by identifying root causes early, lowering inflammation, and supporting thyroid regeneration. Especially in children, teens, and postpartum cases, early intervention can lead to full recovery. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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• 41: Healing Brain Fog, Fatigue, Focus & Mood With Methylene Blue & Hyperbaric Oxygen | Dr. Scott Sherr

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization and hyperbaric oxygen therapy.  They share powerful insights on how mitochondrial health plays a central role in energy production, detoxification, mood, and even hormone regulation — and how tools like methylene blue, hyperbaric oxygen, and GABA support can transform the way you feel. Dr. Sherr also breaks down the latest research and safe-use practices for methylene blue, and shares how his clinical framework prioritizes low-cost, high-impact strategies first.This episode is a must-listen if you’re struggling with persistent brain fog, fatigue, anxiety, and exercise intolerance, which are especially common among people with Hashimoto’s or hypothyroidism. What you’ll learn in this episode: ● The hidden role of mitochondrial dysfunction in brain fog, fatigue, and poor focus — and why it’s not just a concern for those with chronic illness. Dr. Scott Sherr breaks down how these tiny powerhouses affect your energy, mood, and even cognitive clarity. ● A surprising ally in brain and mitochondrial support: methylene blue. Learn how this centuries-old compound is gaining new life in functional medicine — and why timing, dose, and delivery make all the difference. ● What you need to know before trying methylene blue — including safety considerations, medication interactions, and red flags to watch for. Dr. Sherr offers a science-backed, practical guide to smart use. ● Why anxiety and low mood may not just be psychological — but biochemical. We explore how GABA, a calming neurotransmitter, is impacted by gut health, nutrient status, and chronic stress, and how you can start restoring balance naturally. ● When hyperbaric oxygen therapy (HBOT) might be the missing piece in your healing puzzle. Discover how this powerful therapy can boost mitochondrial function, reduce inflammation, and support long-term brain and nervous system health. Tune in to learn more about how mitochondrial health impacts your mood, energy, and focus — and how to begin healing from the inside out. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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