Discovery

Can exercise help people living with Parkinson’s, a neurodegenerative condition, with symptoms such as loss of balance, difficulty walking and stiffness in the arms and legs. Jane Hill travels to the Netherlands to meet Mariëtte Robijn and Wim Rozenberg, coaches at Rock Steady Boxing Het Gooi and co-founders of ParkinsonSport.nl, a unique sports club ran 100% by and for people with Parkinson’s. It doesn’t take long before a transformation begins to take place in the gym. Boxing is popular in the US as well, says Professor Lisa Shulman, Director of the Parkinson’s Centre at the University of Maryland. She has been encouraging her patients to exercise for the last 25 years. Results from over 200 studies suggest that exercise is a good way to empower people as well as having physical benefits such as delaying disability. In Ghana many people receive a late diagnosis. Sheila Klufio a physiotherapist at Korle Bu Hospital in Accra works with people to help them deal with some of the more common symptoms such as freezing when walking so they feel more confident to go out. And it seems all types of exercise can help, Alan Alda and Michael J Fox both box, ballet dancing is popular, walking, cycling and Tai Chi have benefits and it’s never too late to start. Picture credit: Wim Rozenberg at Wimages.nl

BBC newsreader Jane Hill knows all about Parkinson’s. Her father was diagnosed in t1980s and lived with the condition for ten years — her uncle had it, too. She’s spoken about the dreadful experience of watching helplessly as the two men were engulfed by the degenerative disease, losing their independence and the ability to do the things that they once enjoyed. “I remember feeling how cruel Parkinson’s is. The number of people living with Parkinson’s disease is set to double over the next few decades as we all live longer; it is the only long-term neurological condition that is increasing globally. In this series Jane Hill looks at what it means to be given a diagnosis of Parkinson’s and the reality of living with the condition. She and her cousin Steve remember how their fathers adopted a British stiff upper lip at a time when there was little awareness. In contrast she meets highly successful comedy writer Paul Mayhew Archer, whose reaction to his diagnosis was to create a one-man show exploring the lighter side of living with Parkinson’s. Actors Michael J Fox and Alan Alda both discuss the early symptoms of the disease and their diagnosis. Most people are diagnosed in their sixties but Dutch blogger Mariette Robijn talks about accepting a life changing diagnosis in her forties. Picture: Dopaminergic neuron, 3D illustration. Degeneration of this brain cells is responsible for development of Parkinson's disease, Credit: Dr Microbe Presenter: Jane Hill Producer: Geraldine Fitzgerald

Thanks to a ban on several hazardous pesticides Sri Lanka has seen a massive reduction in deaths from pesticide poisoning, and the World Health Organisation is recommending other countries should follow this example. As Health Correspondent Matthew Hill discovers, hospitals which used to deal with many pesticide related deaths are now seeing fewer cases, and more survivors. However, a lack of mental health services means, for many in rural communities, taking pesticides is still a way of drawing attention to a variety of personal issues - sometimes with tragic consequences. Image: Rural pesticide shop, Sri Lanka (Credit: BBC)

“Nature red in tooth and claw”. “Dog eat dog”. “Fighting for survival". You may well think that the natural world is one dangerous, violent, lawless place, with every creature out for itself. And it can be, but it can also be peaceful, democratic and compassionate. Lucy Cooke seeks out the animal communities that adopt a more peaceful and democratic way of life and asks why it works for them. Despite being fierce predators, African wild dogs are cooperative and compassionate within their packs, and they actually hold democratic votes on hunting decisions – one sneeze for yes, two sneezes for no! They are among the most effective predators in the world. They use extraordinary cooperation and teamwork to pursue, overhaul and bring down their prey. As a result 80% of their hunts end successfully, compared to lions' at 10%. This is nearly all a result of their pack coordination. They are also surprisingly non-aggressive; they don’t fight over food but instead beg to indicate their wish to eat. Adults will allow younger pack members to eat before them. And the African wild dogs are not alone: such societies are also common in insects, other mammals, and birds, but exist even in simple species like amoebas. But what is the evolutionary advantage of this group cohesion? Why when nature selects for not just the individual but for the selfish gene, does it pay to be part of a complex social group? Lucy discovers that when the benefits of group-living outweigh the costs, it’s very much advantageous – when 10 pairs of eyes are better at spotting predators and pack strategies mean far more successful kills in a hunt, or when grooming not only strengthens bonds, but it also gets rid of your ticks and fleas. She also explores the different strategies of the highly complex social animals – the Great Apes – and asks whether Bonobos are truly the lovers and Chimpanzees the fighters? This all touches on the complex social interactions we have as humans. We can be peaceful and we can be violent and war-like, and like every species, individual variation and circumstances can tip the balance of our behaviour. But anthropologist Agustin Fuentes questions the belief that humans are at their core violent, aggressive, and oversexed. Are these behaviours part of our genetic heritage? What can biology, evolution, and behaviour tell us about peace and aggression in everyday life? Picture: African Hunting Dogs by Paul F Donald

Bigger is better, right? An ancient lore in biology, Cope's rule, states that animals have a tendency to get bigger as they evolve. Evolution has cranked out some absolutely huge animals. But most of these giants are long gone. And those that remain are amongst the most threatened with extinction. Scientists now believe that while evolution favours larger creatures, extinction seems to favour the small. If you look at mammals, at the time of the dinosaurs, they were confined to rodent-sized scavengers living on the periphery. But 66 million years ago, the dinosaurs went and allowed the mammals to evolve into some really big creatures - 30 metre long blue whales, the ten tonne steppe mammoth and a giant ground sloth that looked a bit like a hamster but was the size of an elephant with enormous hooks for hands. Now, only the blue whale remains and these have been shown to have shrunk to half the size of their Pleistocene ancestors. So is it better to be small? Smaller animals need fewer resources and smaller territories. With the planet in such peril - are more animals going to start shrinking? Well, perhaps...new research shows that in 200 years' time, the largest mammal might be the domestic cow. And of course the most successful organisms, in terms of biomass, on the planet are the smallest. Zoologist, Lucy Cooke examines the science of being small, and why size matters. Producer: Fiona Roberts (Photo: Honeybee sitting on a flower. Credit: Dr Paul F Donald)