Ep. 54: The Los Angeles Fires: Hello, Therapy, My Old Friend
Hello! I meant to record my first episode of the year in January, but life went sideways with the epic fires in Los Angeles. To get back into podcasting, I'm sharing my experiences with the Palisades and Eaton Fires. And yes, I have returned to therapy because wow, I have a lot to process.
Show notes will be available at CourtneyHenningNovak.com. Thank you for listening and it feels so good to be back.
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Ep. 53: 24 in '24: The Good! The Bad! The Brazilian Magic!
This week, I took a moment to step away from the holiday madness and reflect on my 24 in '24 project. What were my successes? What were my flops? And where did I make space for a little magic? Show notes will be available at CourtneyHenningNovak.com. Thank you for listening and I'll see you in 2025!
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Ep. 52: The Reasons Behind My Epic Burnout
Part 3 of my three part miniseries on burnout. In this episode, I discuss the reasons behind the epic burnout I experienced after volunteering too much for my kids' activities. In a nutshell, my pride and ego got hooked on the myth of the supermom and as a result, I lost touch with my authentic self. Show notes will be available at CourtneyHenningNovak.com. Thanks for listening!
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Ep. 51: Healing From Epic Burnout
Part two of my burnout miniseries. In this episode, I describe the ways I healed and recovered from epic. Show notes are available at CourtneyHenningNovak.com. Thanks for listening!
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Ep. 50: Adventures with Epic Burnout: The Miniseries
A couple years ago, I experienced some massive burnout. This is Part One of a miniseries about that adventure. This is the story of my burnout, the events that resulted in me feeling like my soul had been reduced to a heap of ashes.
Show notes will be available at CourtneyHenningNovak.com. Thanks for listening!
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