Birth With Power

• [POWER REPLAY] How Much Coffee Can You Really Have While Pregnant?

  This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant?Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing method and even your body’s metabolism affect caffeine's impact. I’ll also share what I did during my own pregnancies and how to be mindful about your caffeine intake without stressing too much.Plus, I point you to a helpful resource from the Center for Science in the Public Interest that gives you the caffeine content of your favorite drinks (Starbucks lovers, take note!).Whether you're newly pregnant, trying to conceive, or even breastfeeding, this episode is packed with the practical info you need to enjoy your daily cup (or two) with peace of mind.🎧 Don’t forget to subscribe so you never miss a replay or a new episode!💌 Want more helpful tips delivered straight to your inbox? Sign up for my email list at drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off : https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• [POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy

  This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you feel more confident and informed as you navigate your pregnancy journey.In this replay, I’m breaking it all down for you:What exactly is amniotic fluid and why it's so importantWhat it's made of and how it's createdHow we measure it (and why those measurements matter)What happens when there’s too little (oligohydramnios) or too much (polyhydramnios)What causes these conditions and how we manage themI'll also share personal insights from my own pregnancies—yes, I had polyhydramnios myself—and what that experience was like.Whether you're preparing for birth or just want to deepen your understanding, this episode is a must-listen.👉🏽 Be sure to sign up for my email list at drnicolerankins.com/email to stay in the know and get even more empowering pregnancy info delivered right to your inbox.Our Sponsors:* Check out Ritual and get 25% off : https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• [POWER REPLAY] Is It Really That Bad To Sleep On Your Back While Pregnant?

  This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes across each trimesterWhy back sleeping is discouraged (and what the real risks are)What “supine hypotensive syndrome” means for you and your babyEasy strategies to help you get better rest (including why chamomile tea might not be your friend!)And if you ever wake up on your back and panic? Don’t! I explain why it’s not something to stress about and what to do instead.Get the reassurance and tips you need to sleep better during pregnancy.Want more helpful info like this? Be sure to sign up for my email list at drnicolerankins.com/email!Our Sponsors:* Check out Ritual and get 25% off : https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• [POWER REPLAY] Understanding Your Due Date and What Happens If You Pass It

  This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get it right.But here’s the truth: only about 4% of babies are actually born on their due date. In this updated episode, I explain why I actually hate the term “due date” and what I think we should be doing instead. You’ll learn how due dates are determined, why accuracy matters so much, what a suboptimally dated pregnancy means, and what your real options are if you go past your due date.We also talk about the risks of late-term and post-term pregnancies, and why informed, individualized decision-making is the most empowering approach.In this episode, you’ll learn:Why your due date is so much more than just a countdownThe most accurate way to determine your due date (hint: it's all about timing)What happens if your pregnancy goes beyond 40 or even 42 weeksWhy due dates shouldn’t be treated like expiration datesWhat stillbirth risk actually looks like — and how it changes week by weekYour options if you go past your due date and how to make the best choice for you✨ Ready to stay informed and empowered throughout your pregnancy journey? Join my email list at drnicolerankins.com/email for exclusive updates, discounts, and more expert tips delivered straight to your inbox.Our Sponsors:* Check out Ritual and get 25% off : https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• [POWER REPLAY] Pregnant...and Clueless. Even as an OB/GYN!

  It’s Power Replay time! In this quick and fun storytime episode, I’m sharing how I found out I was pregnant with both of my sweet girls and let’s just say, all of my OB/GYN training went right out the window both times!You’ll hear the unexpected twists and honest moments from my own journey to motherhood, including how I nearly scheduled surgery before realizing I was pregnant and how I completely missed the signs the second time around. Yes, even OB/GYNs can be totally surprised by a positive test!Plus, I share a few tips about pregnancy tests and early signs that might surprise you too.If you’ve got your own “I didn’t know I was pregnant” story, I’d love to hear it! DM me on Instagram @drnicolerankins or email me through my website.✨ Don’t miss the chance to join my email list for even more insights, tips, and support: drnicolerankins.com/emailOur Sponsors:* Check out Ritual and get 25% off : https://ritual.com/drnicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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