Awaken Out Of Context

Experimental format today! I pulled over in the Lake District, pointed the camera and let AI flip the script - interviewing me instead.

What came out was more honest than I expected. We cover which marketing channels I'd bet on if starting from scratch, why I'd probably sacrifice the agency if I had to choose, my first long-term relationship and the failure I've never really talked about, four wild podcast concepts I've been sitting on, my complicated relationship with cold plunges, evening ice cream as a recovery tool, and what Bali actually means to me right now.

No guest. No structure. Just me, the road through Windermere and Coniston, and an AI that kept trying to wrap the episode early (lol!)

If you've been in a liminal phase yourself - unsure what's next - this one might land.

Subscribe, leave a review, and drop me a message if any of this resonated. I always reply.

***LINKS***

awakenoutofcontext.com

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No guest this week, just me.

Since December I've been in a bit of a flat patch. Not depressed, not broken, just... not quite myself. In this episode I talk through what's been going on: the strange paradox of building more with AI than ever before and feeling less fulfilled because of it, the reality of living alone for four years in a town built around nuclear family life, and why I think my environment has quietly dragged me down.

I also touch on the dopamine seesaw, what a therapist said about stress and depression being two sides of the same coin, and why I'm hanging on for Bali to give me a blank canvas again.

One for the aficionados only I’d suspect.

awakenoutofcontext.com

David Pearce is a British transhumanist philosopher and co-founder of Humanity+, best known for The Hedonistic Imperative; his 1995 manifesto calling for the use of genetic engineering to eliminate suffering from all sentient life.

In this episode, I sit down with David for one of the most thought-provoking conversations this podcast has had. We cover whether suffering is a design flaw we could actually fix; the ethics of editing your children's genetic predisposition toward depression; the difference between genome reform and eugenics; why MDMA gave David his clearest glimpse of what mental health could genuinely feel like; and what three decades of banging this drum has taught him.

Key topics:
- Natural selection as an engine of suffering and how CRISPR could change that
- Hedonic set points; what they are, why they matter, and how to raise them
- The eugenics problem; why the word is probably "damned forever" even with good intentions
- MDMA, psychedelics, and the blind rationalists parable
- David's own hedonic set point; a surprisingly honest personal answer

Subscribe wherever you listen, and if this one made you think, a review goes a long way.

Chapters
00:00 David's journey and the hedonistic imperative
01:37 Why suffering has loomed large in his own life
03:01 30 years of progress; CRISPR, AI and what surprised him
10:27 What he'd tell world leaders; end factory farming first
13:55 What is a hedonic set point and why does it matter?
20:04 Would you want your children engineered to be happier?
28:27 SSRIs, antidepressants and the case for genetic alternatives
31:53 What is stopping us; the eugenics problem explained
35:57 Does suffering produce great art? AI says otherwise
43:09 MDMA as a window into what mental health could be
45:26 Psychedelics, consciousness and the blind rationalists parable
54:43 Atheism, physicalism and the hard problem of consciousness
58:57 David's own hedonic set point; a personal confession
1:03:12 Defining hedonic zero; apathy, numbness and mixed states
1:05:43 Bliss vs motivation; can you have both?

***LINKS***
Websitehedweb.com
The Hedonistic Imperative (manifesto)hedweb.com/hedab.htm
Facebook Group - The Hedonistic Imperativefacebook.com/groups/hedonistic.imperative
X / Twittertwitter.com/webmasterdave
Wikipediaen.wikipedia.org/wiki/David_Pearce_(philosopher)

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Today was the closest I've come to giving up the show.
Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.
No guest this week. Just me, unedited, sharing the real stuff.
In this episode:
The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakings
Why human connection is the best inoculator for baseline anxiety — and what I do when I can't access it
The nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)
Using Yoga Nidra as a no-pressure power nap tool before evening training
How I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera today
Building a custom AI knowledge base so it actually knows you — not just anyone
This is not medical advice. Please consult your GP before changing any supplementation.

If you liked this episode, I’ve curated a list of other episodes you might like here:

https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6

Chapters

***LINKS***

Newsletter signup: awakenoutofcontext.com

Join the indiip beta:
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15% Off Bare Bar (CODE: JASE):
https://bit.ly/barejase

MY STUFF:

awakenoutofcontext.com

Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj

If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel and recover - this conversation is packed with practical insight you can apply straight away.

Allana Falconer is a HYROX Pro athlete, elite hybrid runner, and one of the UK's most recognisable names in functional fitness. She came 3rd in the World at the HYROX World Championships in Chicago in the mixed doubles, and has since set her sights on sub-3 marathons, backyard ultras, and a 330K ultra in South Africa. She trains three sessions a day, competes internationally, and uses a full recovery stack to stay on top.

In this episode, you'll discover:

Why Allana shifted from protein-heavy eating to a high-carb fuelling strategy - and what that's meant for her training intensity and race-day performance

The exact recovery methods she uses including hyperbaric oxygen therapy, red light therapy and how combining both accelerates muscle repair

How she dealt with a complete motivation crash after her best-ever competition season - and the three levers she uses to pull herself back

Her honest take on being coached at elite level - including why she kept adding sessions on top of a three-hour-a-day plan and what happened next

Why lactate testing revealed her biggest training blind spot - and the link between zone training and her weakest HYROX station

Sled pull technique changes that felt like a game-changer, and how a bad lane at Worlds cost her and Chris places they never got back

Allana's full 2026 race calendar - including a HYROX Ultra attempt (10x every station) and a military-focused backyard ultra with Gary McNamara's Red On event

This episode includes a candid breakdown of Allana's post-Worlds mindset shift and how she's structuring her entire year around complementary events rather than one single peak.

Disclaimer: The training, recovery and nutrition advice shared in this episode reflects Allana's personal experience and should not replace guidance from a qualified professional. Consult a doctor before making significant changes to your training, diet or supplementation.

If you liked this episode, I’ve curated a list of other episodes you might like here:
https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9

Chapters
00:00:00 Intro Teaser
00:01:11 BBC Article & Hyrox Cost Headline
00:05:49 Hyrox Wobble, Marathon Focus & Chicago Worlds
00:08:04 Stepping Up to Pro, Madrid, Turf Games & AthX
00:14:22 Variety, Coaching & Seven Majors Goal
00:22:28 Fueling Changes, Gels & Health vs Performance
00:35:09 HBOT, Red Light & Lactate Testing
00:42:49 Wall Balls, Sled Pull & Technique Fixes
00:46:55 Motivation Dips, Burnout & Periodisation
00:55:36 Creatine, Sleep & Magnesium
01:02:50 Morning vs Evening Training
01:11:00 2026 Race Calendar, Hyrox Ultra & Off-Season
01:14:50 New Doubles Partner & Chris Leaving Hyrox
01:17:14 Mixing It Up & Improvement Zones
01:19:52 Closing Thoughts & Where to Follow Allana

***LINKS***

Allana’s Instagram:
https://bit.ly/3FX7128

Newsletter signup: awakenoutofcontext.com

Join the indiip beta:
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MY STUFF:

awakenoutofcontext.com

Awaken Out Of Context Podcast (YouTube & Podcast Links):
https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):
https://bit.ly/3RAkKQj