#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips and strategies to help those in grief. Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Early Exposure to Child Death00:01:11 What a Bereavement and Yoga Specialist Does00:02:20 Understanding Adaptive Grief00:05:02 Danielle’s First Experience of Child Death00:08:43 Losing Her Daughter & Becoming a Nurse00:12:09 Grief, Spiritual Growth & Unhealed Wounds00:19:44 Yoga, Breath & the Body’s Role in Healing00:23:36 Starting Yoga for Grief00:26:22 Making Yoga Accessible & Safe00:27:36 Online Yoga & Wider Access00:29:07 Free Resources & Self-Guided Practice00:30:14 Discomfort, Postures & Emotional Insight00:33:21 Surrender & Yoga’s Gender Divide00:36:07 Five Daily Habits for Grief Support00:39:39 Closing Remarks & Contact Info***LINKS***Danielle’s Instagram:https://bit.ly/4kocnSQ15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#bereavement #yoga #bereavedparent
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#72 - Create a Dream Life Vision & Set Goals Using Core Values (VIDEO SCREEN SHARE)
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get instant access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ – for my habit tracking template‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ board‘VALUES’ - for my master values sheetIn this episode I’m going to walk you through my process of setting goals using core values and turning it into a vision/collage that you can incorporate into the habits system I walked you through in the last episode, you can find that here: https://youtu.be/0zb72EZOFac?si=4Rnp0VZhz1dV5n9-I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#goals #visionboard #dreamlifedesign
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#71 - How To Build Habits Strategically & Work Towards Your Dream Life
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ – for my habit tracking template‘DREAM LIFE’ – for the Canva ‘Dream Life Habit Goals’ boardIf you're anything like me, you probably feel like you were meant for more. You’ve got 1000 ideas and goals but struggle to follow through. That was me for a long time, until I learned how to build the right habits that actually move the needle.In this episode, I’m breaking down why habits are literally everything, how I’ve used them to transform my own life, and how you can reverse engineer your dream life with a super simple visual tool. I also share ways to stay accountable (even if you're doing this solo) and how to join my brand new free habit-building community.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:55 Why Habits Are Everything00:03:20 Personal Success with Habits00:07:48 Importance of Environment00:08:45 How To Reverse Engineer Your Dream Life (Canva Screenshare)00:22:34 How To Leverage Public Accountability00:23:43 How To Join My Free Habit Building Community***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#habits #strategichabits #dreamlifedesign
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#70 - Anxious Attachment Style? Watch this episode.
If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspective on this video. Sadly there is some audio drift part way through which my Podcast hosting provider was unable to fix. If you notice it I'd advise switching to audio only as it's probably distracting. I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***A Males Perspective on Having an Anxious Attachment Style With Jason Berryhttps://podcasts.apple.com/au/podcast/a-males-perspective-on-having-an-anxious/id1474270352?i=1000663963486#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Stylehttps://open.spotify.com/episode/5s06kaNPXvVkeKWQ8ysHy1?si=I6XL76PLT9G-vWH6XeZW4QThe Importance of Shared Environment in Mother–Infant Attachment Security: A Behavioral Genetic Studyhttps://pubmed.ncbi.nlm.nih.gov/14669895/A behavior-genetic study of parenting quality, infant attachment security, and their covariation in a nationally representative sample.https://psycnet.apa.org/doiLanding?doi=10.1037%2F0012-1649.44.3.83115% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#anxiousattachment #attachmentstyles
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#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS
My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of world-renowned movement coach Shane Benzie, and brings a fascia-focused approach to posture and performance.In this episode, we dive into Myles’ journey from rugby injuries to obsessively researching biomechanics, and how his work with Shane transformed his understanding of form. We talked about how poor posture could silently be ruining your HYROX time, why barefoot shoes are a non-negotiable, and the huge role your fascia and nervous system play in efficient running.We also got into a live video analysis of myself and my friends Lucy Jackson-Jones and Jade Booth (PFRM Coaching), which is packed with value! Whether you’re chasing a sub-60 or just want to run pain-free, there’s a lot here for you.Hope you enjoy my conversation with Myles Rawson.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 What Is Running Form? 00:00:36 Reprogramming the Brain for Movement 00:01:31Myles Rawson’s Background & Injuries from Rugby 00:01:39 Obsessive Research & Lack of Progress with First Coach 00:03:39 Working with Shane Benzie & Form Improvements 00:04:09 Timeline of Coaching & Mentorship 00:05:22 Shane’s Location & Running Technique Coaching in the UK 00:06:07 Argument Against Changing Form 00:07:05 Coaching Philosophy & Reprogramming, Not Drills 00:07:56 Fascia Over Muscle Use 00:08:26 What Is the Fascial System? 00:09:33 Improving Fascial Function & Daily Posture Awareness 00:11:43 Standing Desks & Building Daily Postural Strength 00:14:44 Posture & Its Link to Running Efficiency 00:14:49 HRV Breathing & Nervous System Regulation 00:16:15 Breathing Patterns & HRV for Recovery 00:17:38 Meditation, Posture & Tension 00:18:30 Common Running Mistakes & Foot Weakness 00:19:20 Narrow Toe Boxes & Plantar Fascia Weakness 00:21:40 Barefoot Shoes & Foot Strength Progression 00:24:02 Who Should Use Barefoot Shoes? 00:25:13 Becoming More Aware of Movement & Carbon Shoes 00:27:10 Structured Shoes & Pronation Debate 00:29:47 Running Form Chain Reactions & Foot Stability 00:31:35 Knee Function & Stability 00:32:53 Jason’s Sub-40 10K & Impact of Fatigue on Form 00:34:49 Maximising Stride Length Without Overstriding 00:36:17 Creating the Bow Shape & Posterior Chain Activation 00:38:39 Visualising Proper Running Posture 00:39:10 Sponsor Message: Bear Bar 00:40:28 Video Analysis: Jason, Lucy & Jade 00:50:13 Mirroring Running Partners 00:51:08 Kenyan Running Camps & Synchronised Movement 00:53:13 Demonstrating Overstride & Cycling Legs 00:54:49 Push vs Pull & Glute Activation 01:05:58 Integrating Changes with Reduced Mileage 01:07:30 Avoiding Stretching Sore Muscles Post-Run 01:09:56 Static Stretching, Mobility & Optimal Range 01:10:33 Stretching vs Springiness Trade-Off 01:11:51 Post-Hyrox Movement Adjustments 01:12:47 Posture in Strength Movements Like Farmers Carries 01:13:41 Head Over Lead Foot During Lunges 01:14:01 Relationship with Data & Strava 01:15:16 Sacrificing Form for Zone 2 01:16:42 Watches & Listening to the Body 01:19:00 Watch Accuracy & Ground Contact Time Balance 01:21:55 Red Flags in Running Form 01:22:33 What’s Next for Myles & HYROX Coaching 01:24:28 Running Inefficiently vs Efficiently 01:25:03 Time Savings with Better Running Form 01:25:39 Myles’ Social Media & Coaching Plug ***LINKS***15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMyles’s Instagram:https://bit.ly/4mO0asQMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #runningform #running
I created Awaken Out of Context as a way to better understand myself and connect with high performers from around the world. While it’s primarily a personal journey of self-exploration, my sincere hope is that the raw authenticity and candour shared here will resonate with you - that the questions I’m asking and the reflections I’m sharing might help illuminate your own path. New episodes drop every Monday at 5 AM UK time, and Sunday at 9 PM Pacific Standard Time. Thank you for checking out my show.
Brasil