The Resilient Mind

Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS backgroundTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Are you living a predictable life, defined by old memories and stuck in a loop of survival? What if you could shift from being a victim of your circumstances to the powerful creator of your reality?This profound episode dives into the quantum model of reality, explaining how you can "cause an effect" in your life. Discover the science and spirituality behind manifestation, moving beyond intellectual understanding to deep, subconscious programming. You will learn why your feelings are the key to changing your vibration, why imagination is more powerful than knowledge, and how the Law of Attraction is a secondary law to the primary Law of Vibration.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, podcaster and author of best-seller ‘The Source’ which has translations in 38 global territories. Her new book ‘The Signs’ will be published on the 16th September 2025, which explores the lost art of listening to your intuition.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Daniel Gregory Amen is an American doctor who practices as a psychiatrist. He is the founder and chief executive officer of the Amen Clinics. He is also the founder of Change Your Brain Foundation, BrainMD, and Amen University. He is a twelve-time New York Times best-selling author as of 2023.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=fl7gGqRJ6WYIs your anxiety, depression, or brain fog a sign of a brain energy crisis? Neuroscientist Dr. Elena Gross reveals the link between your mental health and your cellular powerhouses, the mitochondria.In this episode, learn how to fuel your brain more efficiently with "cleaner" energy like ketones, and discover the "hormetic window" the reason why healthy habits like fasting might actually be harming you. This is a guide to fixing your brain's metabolism and reclaiming your mental clarity.Connect with Dr. Elena GrossGet $30 off their first box of Brain Ritual: https://www.brainritual.com/THERESILIENTMINDGet Book: https://www.brainritual.com/pages/master-metabolic-migraine-book----------Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.