Beyond Clinical Walls

• Food, Fitness, and Medicine: Myths vs Reality with Dr. Tommy

  You want to get healthier, but every time you look something up, you're hit with conflicting advice. One influencer swears by intermittent fasting, another says it's all about protein, and your neighbor insists you just need to "eat less and move more." Dr. Bayo sits down with Dr. Tommy Martin to cut through all the wellness industry noise. Dr. Tommy is a board-certified physician, Ironman athlete, and content creator with over 2.5 million followers. He breaks down what healthy eating looks like, which exercises matter most, and how to spot the difference between real advice and clever marketing. Plus, he shares the inspiring story of Ethan, a young man whose weight loss journey touched his heart so much that he helped him buy a truck. Key Takeaways:  How to cut through conflicting health advice and focus on what matters  What healthy eating looks like without extreme restrictions  The basic types of exercise everyone should include weekly  How to be consistent without falling into all-or-nothing thinking  Red flags to watch for when following fitness influencers  Realistic timelines for health changes and what "non-scale victories" mean Resources Mentioned:  Noogs: noogon.com/pages/drtommy Tell us what you think about this episode! Connect with Dr. Tommy Instagram - @dr.tommymartin TikTok @dr.tommymartin Stay Connected with Dr. Bayo! Website - https://doctorbayo.com/  Instagram - @doctor.bayo  TikTok - https://www.tiktok.com/@doctor.bayo LinkedIn - https://www.linkedin.com/in/drbcw/ LinkTree - https://linktr.ee/Doctor.Bayo

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• Is Genetic Testing Right For You? with Dena Goldberg

  Show Notes:Your cousin just tested positive for the BRCA gene, your aunt keeps talking about cancer running in the family, and now you're wondering: what does this mean for me? Dr. Bayo sits down with genetic counselor Dena Goldberg to help you make sense of it all. Dena breaks down when those 23andMe results matter, how to bring up genetic testing with your doctor without sounding crazy, and what to do when family health stories start keeping you up at night. She's been through fertility struggles and chronic illness herself, so she gets the real emotions behind these conversations. Key Takeaways:● What genetic counseling is (and why it's different from just getting tested)● How to talk to your doctor about genetic testing without feeling awkward● When you need more than a consumer DNA test● Dealing with the "what if" anxiety around genetic testing● Whether insurance covers genetic counseling Resources Mentioned:  https://malibugenetics.com/becomeapatient https://findageneticcounselor.nsgc.org/ Tell us what you think about this episode! Connect with Dena Goldberg:Instagram - @dena.dnaTikTok - @denadna Stay connected with Dr. Bayo!  Website - https://doctorbayo.com/  Instagram - @doctor.bayo  LinkedIn - https://www.linkedin.com/in/drbcw/

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• 7 Secrets to a Better Doctor’s Appointment with Dr. Bayo

  Ever left a doctor’s appointment feeling unheard or dismissed? You’re not alone—and you deserve better. In this solo episode, Dr. Bayo, a family medicine physician and national health equity advocate, shares 7 powerful tips to help you build trust with your doctor, advocate for yourself, and feel confident during every visit. From red flags to look out for to strategies for being taken seriously, this is the episode you didn’t know you needed. Whether you’ve had frustrating healthcare experiences or just want to make the most of your next visit, these insights will change the way you show up in the exam room. 🔑 In this episode, you’ll learn: • How to prepare effectively for appointments • Why power dynamics in healthcare matter—and how to navigate them • What respectful communication looks like (and what it doesn’t) • Red flags that may signal a poor provider fit • How to speak up without being labeled "difficult" • When it’s time to switch doctors—and how to do it with confidence 💡 About Dr. Bayo Dr. Bayo is a family medicine physician, TED speaker, and national voice for patient advocacy and equitable care. She’s on a mission to make sure everyone—especially women and marginalized patients—feels empowered in their health journey. 🌐 Connect with Dr. Bayo Website: https://doctorbayo.com Instagram: @doctor.bayo TikTok: @doctor.bayo LinkedIn: Dr. Bayo 🎧 Subscribe & Share If this episode helped you feel more confident in your care, share it with a friend or leave a review. Your support helps others find this important information.

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• How to Use AI to Become a More Informed Patient (Without Annoying Your Doctor) - Dr. Owais Durrani

  Join Dr. Bayo as she sits down with Dr. Owais Durrani, a board-certified emergency medicine physician and healthcare policy expert, for an eye-opening conversation about how artificial intelligence is transforming modern medicine. This episode gives you practical tools to use AI responsibly for health research, navigate medical appointments more confidently, and become a stronger advocate for your own care. The right way to bring AI-generated health information to medical appointments (timing is everything!) Essential safety tips for using ChatGPT and other AI tools for health questions without risking your privacy How to spot reliable health information online and avoid dangerous medical misinformation Real strategies for navigating the healthcare system when you feel overwhelmed or confused Why your doctor might actually appreciate when you come prepared with thoughtful questions Dr. Owais Durrani is a board-certified emergency medicine physician with extensive experience in healthcare policy, media, and AI integration in medicine. Drawing from his personal experience with healthcare access challenges and his daily work in the emergency room, Dr. Durrani has become a leading voice on how AI can be thoughtfully integrated into medical practice. He regularly uses AI tools in his clinical work for documentation, patient communication, medical education, and workflow optimization, while advocating for equitable healthcare access and responsible AI implementation. Anyone who's ever Googled their symptoms and then panicked about what they found People who want to be more prepared for doctor visits but don't know where to start Anyone who's ever felt intimidated by the healthcare system or unsure how to advocate for themselves People caring for aging parents or family members with health issues Anyone who wants to build better relationships with their healthcare providers This conversation provides you with the knowledge and confidence to navigate AI-enhanced healthcare while maintaining the human connection that remains at the heart of healing. Website: owaisdurrani.com Instagram: @acedurrani Threads: @acedurrani TikTok: @doctoraced X (Twitter): @owaisdurrani LinkedIn: linkedin.com/in/owaisdurrani YouTube: @drowaisdurrani Subscribe for more expert conversations that empower you to advocate for the health you deserve. #AIinHealthcare #DigitalHealth #PatientAdvocacy #HealthTech #MedicalAI #EmergencyMedicine #HealthcarePolicy #PatientEmpowerment #HealthEquity #MedicalTechnology #DrBayo #BeyondClinicalWalls #HealthLiteracy #PatientSafety #HealthcareInnovation #MedicalEducation #ClinicalAI #HealthcareAccess #PatientCare #DigitalMedicine #HealthInformation #MedicalAdvocacy #HealthcareTransformation #PatientEngagement #ResponsibleAI #Advocate

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• What Your Doctor Won't Tell You About IBD

  Join Dr. Bayo as she sits down with Tina Aswani-Omprakash, CEO of the South Asian IBD Alliance and award-winning women's health advocate, for a powerful conversation about navigating chronic illness in today's complex healthcare system. This episode gives patients and advocates practical tools to understand Inflammatory Bowel Disease, break through cultural barriers, and become stronger self-advocates. What You'll Learn: What IBD really looks like beyond the common myths and misconceptions How cultural stigma affects diagnosis and treatment, especially in South Asian communities Smart strategies for balancing dietary restrictions with your cultural food traditions Must-know tips for navigating healthcare systems and understanding your insurance Realistic self-care approaches when you're managing chronic illness and daily life How to build your personal healthcare support team (yes, including family!) Immediate action steps for anyone newly diagnosed who feels overwhelmed About Tina Aswani-Omprakash: Tina Aswani-Omprakash is the CEO of South Asian IBD Alliance (SAIA) and an award-winning women's health advocate based in New York City. After her own Crohn's disease diagnosis and life-saving ostomy surgery, she created "Own Your Crohn's," which went viral by highlighting cultural determinants affecting GI care. Her advocacy work has been featured in The New York Times, Time Magazine, and prestigious medical journals, combining lived experience with professional expertise to break down barriers in chronic illness care. Perfect for: Anyone newly diagnosed with IBD, Crohn's disease, or ulcerative colitis looking for real guidance People managing chronic illness who feel lost in the healthcare maze Family members and friends supporting loved ones with chronic conditions Healthcare providers who want to better understand patient experiences and cultural barriers Anyone from communities of color facing stigma around chronic illness This conversation gives you the knowledge and confidence to become your own strongest health advocate while building the support systems you need. Connect with Tina: South Asian IBD Alliance: southasianibd.org Own Your Crohn's: ownyoucrohns.com Instagram: @ownyourcrohns @saia_ibd Subscribe for more expert conversations that empower you to advocate for the health you deserve. #ChronicIllness #IBD #CrohnsDisease #UlcerativeColitis #HealthAdvocacy #CulturalHealth #HealthEquity #PatientAdvocacy #SouthAsianHealth #OstomyAwareness #DrBayo #BeyondClinicalWalls #ChronicDisease #HealthcareNavigation #PatientSupport #IBDAwareness #AutoimmuneDisease #InflammatoryBowelDisease #ChronicPain #HealthInsurance #MedicalAdvocacy #PatientEmpowerment #HealthLiteracy #DiverseHealth #InclusiveHealthcare

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