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The 7-Minute Mindset

The Fio Bros

Enriquecimento individual Ensino

Último episódio

225 episódios

#219 - Use This Framework for Every Big Decision in Life
17/04/2026 | 9min
In today’s episode, we share a powerful framework to help you face fear head-on—so you can make the big decisions that actually move your life forward instead of staying stuck.

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Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
#218 - The One Question That Changes Everything
16/04/2026 | 8min
In today’s episode, we share how one simple question can help you reframe any situation—turning challenges into opportunities and helping you stay in control of your mindset no matter what happens.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
#217 - Ben Franklin’s Secret To Getting What You Want
15/04/2026 | 7min
In today’s episode, we share why asking for what you want can open doors you never expected—and how one simple, specific ask can completely change the trajectory of your life.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
#216- The Most Underrated Mental Health Habit
14/04/2026 | 7min
In today’s episode, we break down why a simple daily walk might be the most underrated mental health habit—and how it can instantly reduce stress, improve clarity, and boost your overall well-being.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
#215 - Trick Your Brain Into a Great Day
13/04/2026 | 7min
In today’s episode, we show how the story you tell yourself shapes your reality—and how deciding in advance to have a great day can completely transform how your day unfolds.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros

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Sobre The 7-Minute Mindset

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

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Enriquecimento individual Ensino Saúde e fitness Saúde mental