Radio Logo
Abrir a app
Top 100 rádiosPodcastsDesporto ao vivo Copa 2026Perto de vocêGéneros musicaisRádios por tema
PodcastsEnriquecimento individualThe 7-Minute Mindset
Ouça este podcast gratuitamente no aplicativo:
The 7-Minute Mindset
radio.net
Sleeptimer
Guardar rádio
Baixe gratuitamente na App Store

The 7-Minute Mindset

The Fio Bros
Enriquecimento individualEnsino
The 7-Minute Mindset
Último episódio

278 episódios

  • The 7-Minute Mindset

    #272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)

    29/06/2026 | 9min
    In today’s episode, we explore the science-backed technique of “name it to tame it”—a simple practice that helps you regulate difficult emotions by observing them instead of becoming them.

    ✉️ FREE NEWSLETTER
    Get One Good Quote, every morning: https://fiobros.com/quote

    🧘 FREE MEDITATION COURSE
    Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

    📚 FREE BOOK LIST
    Our top 7 books to master your mindset: https://fiobros.com/books

    📱 FOLLOW US ON IG
    https://instagram.com/fiobros
  • The 7-Minute Mindset

    #271 - Science Says Happy Couples Do This ONE Thing Differently

    26/06/2026 | 9min
    In today’s episode, we explore the surprising relationship habit that science says predicts happier couples—not more date nights or expensive vacations, but the ability to slow down and truly savor life’s small moments together.

    ✉️ FREE NEWSLETTER
    Get One Good Quote, every morning: https://fiobros.com/quote

    🧘 FREE MEDITATION COURSE
    Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

    📚 FREE BOOK LIST
    Our top 7 books to master your mindset: https://fiobros.com/books

    📱 FOLLOW US ON IG
    https://instagram.com/fiobros
  • The 7-Minute Mindset

    #270 - This Stupidly Simple Trick Will Make Any Habit Stick

    25/06/2026 | 9min
    In today’s episode, we explore a simple habit-building trick from Atomic Habits and The Happiness Hypothesis—why willpower isn’t enough, and how designing your environment can make good habits almost automatic.

    ✉️ FREE NEWSLETTER
    Get One Good Quote, every morning: https://fiobros.com/quote

    🧘 FREE MEDITATION COURSE
    Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

    📚 FREE BOOK LIST
    Our top 7 books to master your mindset: https://fiobros.com/books

    📱 FOLLOW US ON IG
    https://instagram.com/fiobros
  • The 7-Minute Mindset

    #269 - If You're Going Through Hell Right Now, Listen to This

    24/06/2026 | 6min
    In today’s episode, we explore how life’s biggest setbacks can become your greatest advantages—and why the question you ask after adversity may determine the direction of your future.

    ✉️ FREE NEWSLETTER
    Get One Good Quote, every morning: https://fiobros.com/quote

    🧘 FREE MEDITATION COURSE
    Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

    📚 FREE BOOK LIST
    Our top 7 books to master your mindset: https://fiobros.com/books

    📱 FOLLOW US ON IG
    https://instagram.com/fiobros
  • The 7-Minute Mindset

    #268 - The Smarter You Are, The More You’ll Fall Into This Trap

    23/06/2026 | 7min
    In today’s episode, we explore the preparation trap—why overthinking, overplanning, and waiting for the perfect moment can hold you back, and how taking action is the fastest path to growth.

    ✉️ FREE NEWSLETTER
    Get One Good Quote, every morning: https://fiobros.com/quote

    🧘 FREE MEDITATION COURSE
    Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

    📚 FREE BOOK LIST
    Our top 7 books to master your mindset: https://fiobros.com/books

    📱 FOLLOW US ON IG
    https://instagram.com/fiobros
Mais podcasts de Enriquecimento individual
Podcasts em tendência em Enriquecimento individual
  • Podcast Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
    Casa e jardim, Crianças e família, Enriquecimento individual, Ensino, Lazer
  • Podcast Life Kit
    Life Kit
    Crianças e família, Enriquecimento individual, Ensino, Negócios, Saúde e fitness
  • Podcast Um Passo à Frente | Vendas, Gestão e Negócios
    Um Passo à Frente | Vendas, Gestão e Negócios
    Empreendedorismo, Enriquecimento individual, Ensino, Negócios
  • Podcast Seminario Fenix | Brian Tracy
    Seminario Fenix | Brian Tracy
    Empreendedorismo, Enriquecimento individual, Ensino, Filosofia, Negócios, Sociedade e cultura
Sobre The 7-Minute Mindset
The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.
Site de podcast
Enriquecimento individualEnsinoSaúde e fitnessSaúde mental

Ouça The 7-Minute Mindset, Cuidando da Alma Podcast e muitos outros podcasts de todo o mundo com o aplicativo o radio.net

Obtenha o aplicativo gratuito radio.net

  • Guardar rádios e podcasts favoritos
  • Transmissão via Wi-Fi ou Bluetooth
  • Carplay & Android Audo compatìvel
  • E ainda mais funções
Abrir a app
Empresa
Informação legal
Assistência
Aplicações
Social
Radio Brasil
v8.10.7| © 2007-2026 radio.de GmbH
Generated: 6/30/2026 - 9:45:55 AM
Uma empresa deMADSACK