Green Light with Chris Long

Big Cat joins Chris, Macon and Beau fresh off Duke's loss to UConn in the Elite Eight, and he couldn't be happier. Big Cat convinces the fellas that rooting against Duke is the way to go. The guys talk NCAA March Madness, who they think will meet in the National Championship game and then dive into stories from around the sports world. They give their takes on Tiger Woods' latest car wreck, the NFL's looming decision to move to an 18 game schedule, the ABS Challenge system in Major League Baseball and Caleb Williams' push to get the Iceman nickname trademarked despite protests from George Gervin. Just a great day of talking sports with Big Cat!

(00:00) - Intro

(03:00) - NFL's 18 Game Schedule

(07:10) - Duke Loses & Elite Eight Reactions

(15:27) - Final Four & National Championship Predictions

(28:56) - Tiger Woods

(38:12) - Another NFL Season Of Replacement Refs?

(44:36) - Caleb Williams vs George Gervin

(50:35) - Being The Old Guy At The Bar

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬

Head to https://nicokick.com/zone and use code GL20 for 20% off at checkout.

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Green Light with Chris Long:

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A Seattle Seahawks extravaganza! Chris starts the show breaking down Jaxon Smith-Njigba's new record setting contract that makes him the highest paid wide receiver of all time. Then, former Seahawk and Super Bowl Champion Michael Bennett joins Chris and Beau from San Francisco. The fellas explore Michael's career, time in Seattle under Pete Carroll, the Legion of Boom, Marshawn Lynch, joining Chris with the Philadelphia Eagles, current NFL QBs and meeting President Obama with the Eagles.

(00:00:00) - Intro
(00:03:09) - Jaxon Smith-Njiga's New Contract
(00:06:56) - Michael Bennett talks Legion of Boom, Playing for the Eagles, and Russell Wilson and Pete Carroll

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬

Head to https://nicokick.com/zone and use code GL20 for 20% off at checkout.

Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action:

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.
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The fellas are back in studio - Chris is joined by Macon and Beau for a rip around the sports world. We check in on a few NFL stories - Kyler Murray signing with the Minnesota Vikings, Jaylen Waddle being traded to the Denver Broncos and Maxx Crosby's short tenure with the Baltimore Ravens. And then it's March Madness time. We discuss the evolving college basketball landscape and determine which teams remaining have a shot at winning the NCAA tournament title and which have near zero title hopes. We end with a debate about NFL vs Pro Flag Football Players and take a dive into Chris' algorithm to see which videos pop up on his feed.

(00:00:00) - Intro
(00:02:40) - Reaction to Maxx Crosby Trade Falling Through
(00:18:43) - Kyler Murray Signs in Minnesota
(00:31:33) - New York Jets Offseason
(00:32:33) - Jaylen Waddle Trade
(00:41:41) - NCAA Tournament
(01:11:25) - Flag Football vs the NFL Presented By Zone
(01:20:05) - Social Media Furniture

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬

Head to https://nicokick.com/zone and use code GL20 for 20% off at checkout.

Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action:

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.
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Joe Thomas and Beau meet up at Super Bowl LX in San Francisco and talk Myles' Garrett's dominance, the Cleveland Browns and Joe Thomas' snap streak. Joe had a front row seat to the start of Myles Garrett's career as they both played in Cleveland and he details the aspects of Myles' game that make him near unstoppable. Joe gives props to Joe Thuney, the NFL's inaugural protector of the year, describes mentoring in the NFL and the mentor-mentee relationships he had with the Browns and gives an outlook for Cleveland football after watching Shedeur Sanders and the Browns in 2025.

(00:00) - Intro
(02:20) - Myles Garrett' Dominance
(09:35) - Mentorship in the NFL
(15:30) - Joe Thuney, Protector of the Year
(22:05) - Joe Thomas' Pass Pro Technique
(28:30) - Todd Monken & The Cleveland Browns
(33:30) - Joe Brady & The Buffalo Bills
(37:40) - Mason Graham's Rookie Year
(39:00) - Taking Care Of Your Body Post-Retirement

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬

Head to https://nicokick.com/zone and use code GL20 for 20% off at checkout.

Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action:

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.
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Chris details his trip to Africa and his successful climb up Mount Kilimanjaro in Tanzania. In 2026, the Chris Long Foundation celebrated 10 years of the Conquering Kili climb. The program's goal is to empower current and former athletes, military combat veterans, and clean water advocates to unite for collective impact and better communities by climbing Mt. Kilimanjaro and raising funds to build sustainable water wells. Former NFLers like Jason Kelce, Steven Jackson, Rob Ninkovich and more have joined countless former service men and woman and clean water advocates in attempting to summit Kili. On this year's trip, Chris and Nate Boyer were joined by former NFLer Alejandro Villanueva and nine other climbers. Chris and Cowboy Reid recount the climb including the daunting summit night where Alejandro nearly tapped out.

By helping us provide reliable access to clean water, you give another person the chance to stay safe, be healthy, and thrive. By sharing what you have, you make the world a better place. If possible, donate here: https://waterboys.org/?form=waterboys

(00:00) - Intro
(01:30) - History of Conquering Kili
(12:00) - Mount Kilimanjaro Recap

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open: ‪(202) 991-0723‬

Head to https://nicokick.com/zone and use code GL20 for 20% off at checkout.

Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action:

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.
Learn more about your ad choices. Visit megaphone.fm/adchoices