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Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Kelly Smith
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
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  • Daily Postpartum Affirmations
    This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Empowered For Birth Meditation
    Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth. Get the birth prep meditation playlist here Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Pregnancy Stress Relief Meditation
    Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Healthy Body, Healthy Baby
    Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Prenatal Body Scan Meditation
    Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.
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