Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you.
We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.
The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."
Some of the things I talk about are:
Why our brains love comfort zones — and how they keep us stuck
The science behind psychological flexibility (and why it's so important)
How small, intentional changes can rewire your brain
How to apply DSD to your situation to create change
The two biggest mistakes people make when trying to change — and how to avoid them
Three simple steps to start practicing DSD today
How to identify what's keeping you stuck and brainstorm creative solutions
Mentally Strong App
Get mental strength coaching via text — Episode 238 Exercise
Get mental strength coaching via voice - Episode 238 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove - Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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19:29
237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.
I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.
Some of the things we talk about are:
The difference between humor and laughter — and why it matters for your mental health
How laughing can reduce pain and boost your immune system
Why humor is one of the top qualities people look for in relationships (even more than a good sex life)
How humor reduces depression and anxiety
The science behind why we laugh when we’re nervous — and how it helps us cope
How dark humor can be helpful during tough times
How to use humor to build stronger relationships and reduce loneliness
The surprising ways laughter can rewire your brain for resilience
Why humor is a secret weapon for managing stress
How to find more humor in everyday life — even when you’re feeling down
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
HumorMatters.com
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:14
236 — 10 Myths About Mental Health That Are Holding You Back
What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health.
So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being.
Some of the things I talk about are:
Why your mental health is constantly fluctuating and what that means for you
The difference between mental health and mental strength
Why therapy isn’t just for people with “serious problems”
How technology can both harm and help your mental health
The surprising truth about socializing and solitude
Why not all mental health conversations are helpful—and how to have better ones
Mentally Strong App
Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it?
Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it.
In this episode, I’m joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions.
Some of the things we talk about today are:
How to differentiate between your intuition and your feelings.
The “intuiting process” and how to train your intuition like a muscle.
The past experiences that shape your gut instincts.
The practical strategies that will help you recognize your inner voice (including the toothbrush exercise).
How to use intuition for big decisions, like career moves.
How to use intuition for smaller decisions, like first impressions of the people you meet.
Why intuition is a superpower that can make you mentally stronger.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
LauraHuang.com
You Already Know
Follow Laura on Instagram — @proflaurahuang
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App - Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Trailer - Mentally Stronger with Therapist Amy Morin
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day.
On Mondays, Amy interviews world-class experts—from scientists to athletes—about how they stay mentally strong. And every Friday, she shares actionable strategies straight from her therapy office that you can start using right away.
If you’re ready build the mindset you need to reach your greatest potential, hit play and subscribe to Mentally Stronger with Therapist Amy Morin.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
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