Mentally Stronger with Therapist Amy Morin

Want more mental strength plays? Pick up a copy of The Mental Strength Playbook.

Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things.

It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread.

Some of the things I talk about are:

Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination.

How dread quietly turns a small task into a huge source of dread.

Why procrastination thrives in isolation.

The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks.

The three science-backed reasons a single text message can do what willpower can't.

How to run the play in five steps, including the specific way to word your text so it actually works.

The buddy you should never pick (the lovable friend who'll talk you into lunch instead).

The simple "time swap" variation that gets you and a friend both unstuck at once.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠118 — How to Do Something You Hate


⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

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This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. 

Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence. 

And today, we’re sharing their recent episode “How To Manage Your Anger” where Mike interviews psychologist Dr. Ryan Martin, known as the Anger Professor, who helps Tyler, a science teacher and dad to a blended family, understand the core principles that spark Tyler’s frustration.

Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. However, he gets incredibly frustrated when others do not hold themselves to those same standards. I’m excited about this one - it’s not something we’ve covered on the show before. 

And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.

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Have you ever scrolled Netflix for 25 minutes, finally picked something—and then couldn't enjoy it because you kept wondering if there was something better? Or told yourself that if you just had more time, more space, or more freedom, you'd finally write the book, start the business, or get serious about the creative work you keep putting off?

We've been sold the idea that more options and more freedom make us happier and more creative. But what if the opposite is true—what if all that freedom is actually making you stay stuck?

My guest is David Epstein, a New York Times bestselling author whose TED talk has been viewed more than eight million times. His new book, Inside the Box, makes the case that the limits we resent might be the very thing standing between us and our best work.

Some of the things we discuss are:

Why "think outside the box" is actually terrible advice—and what your brain does instead when you hand it a blank page.

The reason too much freedom raises your anxiety.

The jazz pianist who turned a near-disaster into the best-selling solo piano album of all time.

The "satisficing" rule a Nobel Prize winner used to free up his mind—and why he owned only three sets of clothes.

Why "maximizers" who hunt for the best option end up less satisfied, more regretful, and unhappier with their lives.

David's simple three-letter framework (BCS) for putting useful constraints into your work and your day.

The almost embarrassingly simple trick David uses to become a morning person and never skip a workout.

The Therapist's Take: my three favorite strategies for using constraints to think more creatively, make faster decisions, and grow mentally stronger.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret


⁠316 — How Talking to a Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)

Links & Resources

Inside the Box

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Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook.

Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member who makes inconsiderate comments?

The interaction with difficult people usually don't wear you out. It's the anticipation of seeing them that is draining. A meeting might only last an hour, but you can lose six hours dreading it.

Fortunately, a simple mental strength play can turn everything around. If you run it well, and the people who used to drain you might actually start to feel a little entertaining.

Some of the things I talk about are:

Why my therapist sister and I started playing Behavior Bingo at family gatherings.

Why dread is so exhausting, and what your nervous system is actually doing while you brace for impact.

How shifting from being a participant in a stressful situation to being an observer of it changes the way your brain processes the whole thing.

The surprising reason the people who get under your skin are also the most predictable people on the planet.

The four steps to building and running your own Behavior Bingo game.

The four pitfalls that can make this play backfire (including the one mistake that turns emotional distance into office drama).

When Behavior Bingo is the wrong play—and the harder conversation to have instead.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind

⁠⁠⁠89 — Dealing With a Narcissist? How to Empower Yourself with Dr. Ramani Durvasula

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Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age.

Science shows you can physically change your brain at any age. You can grow new neurons, build stronger connections, and even shrink your risk of Alzheimer's — and it doesn't require anything mysterious or extreme.

My guest is Dr. Majid Fotuhi, a renowned neurologist and one of the world's leading experts in brain health. He received his MD from Harvard Medical School and his PhD in Neuroscience from Johns Hopkins University School of Medicine, where he now serves as an adjunct professor at the Mind/Brain Institute. He's also the author of the new book The Invincible Brain.

Some of the things we discuss are:

Why your brain is an organ you can care for like your teeth or your heart — not a mysterious black box you're stuck with

The 12-week brain fitness study that showed older adults physically grew their brains by 1–3%, making them up to three years younger on an MRI

Why genetics play a surprisingly small role in late-life Alzheimer's — and how exercise can cancel out the effects of the highest-risk gene

The exact amount of exercise that strengthens your brain (and why doing more than this won't help)

Why sleep is an active brain-cleaning process — and what 20+ years of insomnia does to the memory center of your brain

The one rule about food Dr. Fotuhi cares about more than keto vs. Mediterranean vs. vegetarian

How chronic stress physically shrinks your brain, plus the perspective shift his daughter learned that keeps her calm under pressure

Simple daily ways to challenge your brain — from memorizing names to license plates in traffic

The Therapist's Take: My top three strategies for building a physically stronger, younger brain starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter

212 — What Are You Feeding Your Brain? Here’s What You Need to Know About Your Mental Diet

Links & Resources

The Invincible Brain

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