3033: [Part 1] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose
07/06/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3033:
Shawna Scafe reflects on the hard seasons of her marriage and the intentional changes that helped rebuild trust, connection, and respect over 14 years together. Through honest lessons about resentment, appreciation, communication, and personal growth, she shares practical insights that can help couples create a stronger and healthier relationship.
Read along with the original article(s) here: https://simpleonpurpose.ca/struggling-marriage-advice/
Quotes to ponder:
"Resentment kills every relationship."
"I am responsible for how I am thinking and feeling, they cannot generate love/appreciation/joy FOR me."
"Showing appreciation to your spouse for the ways that they show up and care for you/home/kids will let them feel seen and cherished."
Episode references:
The Enneagram Institute: https://www.enneagraminstitute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
3032: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on Life Changing Insight
07/06/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3032:
Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from embracing imperfection with honesty and compassion. His powerful “one sentence” offers a healthier way to navigate conflict, boundaries, accountability, and self-acceptance while creating deeper, more authentic relationships.
Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/
Quotes to ponder:
“I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize.”
“I’m sick of living in fear of what others will think of me, if I make a mistake, or say a wrong word, or accidentally make them feel uncomfortable, or don’t respond to them in the way they wish.”
“When our hearts are populated by this sentence, and when our lives become populated by people who are also living it, we will, finally, be living fully and freely.” Learn more about your ad choices. Visit megaphone.fm/adchoices
3031: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward
06/06/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3031:
Charlie Brown reflects on a chance encounter in Porto that turned a simple run into a meditation on trust, generosity, and human nature. Through humor, vulnerability, and personal stories, he explores why we instinctively question kindness even though science and experience both suggest generosity makes us happier, healthier, and more connected.
Read along with the original article(s) here: https://medium.com/spread-the-ripple/if-kindness-and-generosity-is-so-good-for-us-why-are-we-so-suspicious-of-it-63328da00af4
Quotes to ponder:
“Why are we always so suspicious of the kindness of strangers?”
“To be generous is to be human. We crave it. It nurtures us.”
“When you’re generous, you’re happier. There’s even evidence to suggest you’re healthier too because giving to others lowers your stress levels.”
New York City Marathon: https://www.nyrr.org/tcsnycmarathon
Silence of the Lambs: https://www.imdb.com/title/tt0102926/ Learn more about your ad choices. Visit megaphone.fm/adchoices
3030: I'm Bored! 6 Tricks For Beating Summer Boredom by Jen of This Time of Mine on Summer Activities
05/06/2026 | 9min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3030:
Jen of This Time of Mine shares practical ways to make summer break feel fun and balanced without turning parents into full-time entertainers. From creating simple routines and encouraging independence to embracing quiet time and even boredom itself, these ideas help kids stay engaged, creative, and happier all summer long.
Read along with the original article(s) here: https://thistimeofmine.com/beating-summer-boredom/
Quotes to ponder:
“Summer break brings a much needed change in pace, but I think we can all admit that certain days are more challenging than others.”
“It’s good for kids to be bored. It sparks their creativity and imagination like nothing else.”
“Help kids practice being self-sufficient and independent with daily summer responsibilities.” Learn more about your ad choices. Visit megaphone.fm/adchoices
3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms
04/06/2026 | 10min
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3029:
Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families.
Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/
Quotes to ponder:
"Sometimes your spouses and family members truly don’t realize the time you really need yet don’t receive."
"Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around."
"Give 25 minutes to your children and then 25 minutes for you."
Episode references:
Pinterest: https://www.pinterest.com/
Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices
Sobre Optimal Relationships Daily - Dating, Marriage and Parenting
Sobre Optimal Relationships Daily - Dating, Marriage and Parenting
Sobre Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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