Optimal Relationships Daily - Dating, Marriage and Parenting

• 2727: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Charlene Jimenez shares the lessons she’s intentionally passing on to her daughters as a highly sensitive parent, from creating a safe emotional home to teaching them the power of saying no. By embracing sensitivity as strength, she shows how parents can nurture self-acceptance, resilience, and balance in their children. Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-parent-teach-kids/ Quotes to ponder: "Self-acceptance is a powerful thing, and I worked too hard and too long to learn that lesson." "My home is a place where my children are allowed to be emotional, sensitive, and feeling." "It requires strength to say no, but I want my daughters to know from the beginning that they can - and should." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2726: How To Use Empathy Even When You Don't Think You Can by Adina Soclof of Parenting Simply

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Adina Soclof explains how empathy strengthens parent-child relationships by helping children regulate emotions, build resilience, and develop social and academic skills. She addresses common barriers parents face, such as empathy feeling unnatural, permissive, or limiting, and offers practical examples of how to combine empathy with guidance, boundaries, and respect. Read along with the original article(s) here: https://parentingsimply.com/how-to-use-empathy-in-the-most-difficult-parenting-situations/ Quotes to ponder: "Children of empathetic parents are better able to manage their own difficult emotions, can soothe themselves, and get angry less often." "When parents listen and empathize, it does not mean that they are condoning negative behavior." "It is important to remember that empathy does not mean that you agree with what your child is telling you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2725: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones of Nourishing Minimalism

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling behavior, breaking tasks into manageable steps, and connecting cleaning with meaningful rewards, she shows parents how to make tidying up less overwhelming and more empowering for kids. Read along with the original article(s) here: https://nourishingminimalism.com/encourage-kids-clean-declutter/ Quotes to ponder: “Helping them to establish routines teaches them habits that will last a lifetime and will keep their space from ending up an overwhelming mess.” “Specific directions make it clear what you expect from them. With time and practice, they’ll know what to do.” “Some are more prone to organization than others, but generally speaking, kids aren’t born knowing how to clean and manage stuff.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2724: Are You "Too Needy"? By Alysha Jeney of Modern Love Counseling on Fear of Rejection and Dating Advice

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2724: Alysha Jeney explores the stigma around being labeled “too needy” in relationships, showing how fear of rejection often leads people to suppress their true needs. She emphasizes that wanting reassurance and security is natural, and the key lies in expressing these needs vulnerably and responsibly, creating space for deeper connection rather than conflict. Read along with the original article(s) here: https://www.modernlovecounseling.com/too-needy/ Quotes to ponder: “You have the right to feel secure in your relationship, and believe it or not, we have to work together in order to achieve mutual security!” “You will always be perceived as ‘too needy’ or too much if you choose to not express your fears and needs in a calm, vulnerable way.” “This version of requesting your needs is not ‘too needy;’ they are normal and healthy.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 2723: 5 Signs You’re Not Getting Enough Alone Time in Your Relationship by Danielle Dowling with Introvert Dear

  Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn’t mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators that space might be needed, from bickering over small things to losing touch with your passions, and encourages open communication to keep individuality and connection thriving. Read along with the original article(s) here: https://introvertdear.com/news/signs-alone-time-relationship/ Quotes to ponder: "Don’t let what you love to do slip because of time spent with who you love." "If you no longer feel like yourself, but rather, like one-half of a partnership, then you likely need some time alone." "Distance actually can make both your and your partner’s hearts grow fonder when that space is created with intention and communication." Learn more about your ad choices. Visit megaphone.fm/adchoices

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