Why Play is so Crucial for Development & The Science Behind it with Dr. Tina Payne Bryson
In this powerful and refreshingly playful conversation, Dr. Tina Payne Bryson returns to talk about The Way of Play—her newest book and a much-needed reminder that play isn't just fun, it's foundational. We dive into the science and soul of play—from its impact on brain development and emotional intelligence to how it builds lifelong connection and resilience. We also discuss why roughhousing isn’t risky, how to play when you’re too tired to try, and why letting kids lead the way in play is so important.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMVionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedBobbie: Bobbie is offering an additional 10% of your purchase with the code HUMANS at hibobbie.com Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% offIris & Romeo: Go to irisandromeo.com and use the code HUMANS for 20% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre
In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it takes to unlearn those damaging lessons. We talk about how to respond when your child says “I hate myself,” why curiosity matters more than reassurance, and how to help sensitive kids build emotional resilience. Plus: the problem with well-meaning praise, how temperament plays a role, and the metaphor of the “emotional peanut” that every parent should know.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Learn more at GreatWolf.comMeta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMVionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyOutschool: That’s outschool.com/HUMANS and use code HUMANS for up to $20 off your child’s first class or tutoring session on Outschool!Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedMolly Sud's: For 20% off, go to mollyssuds.com/HUMANS and use code HUMANS at checkoutPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Prevent Eating Disorders and Disordered Eating w/ Dr. Tom Hildebrandt
In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on.Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Learn more at GreatWolf.comWayfair: Head over to Wayfair.com and find something that’s just your style todayGabb: Sign up to Gabb today– no contract required– at GABB.com/HUMANSFast Growing Trees: Get an ADDITIONAL FIFTEEN PERCENT OFF at FastGrowingTrees.com using the code HUMANS at checkoutQuince: Go to Quince.com/humans for 365-day returns, plus free shipping on your orderBeam: Shop beam.com/HUMANS and use code HUMANS for up to 35% offPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Help Kids (And Ourselves) Tame the Inner Voice and Clear the Chatter w/ Dr. Ethan Kross
I’m so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Learn more at GreatWolf.comSaks.com: SHOP SAKS.COMVionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyActive Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS.Wayfair: Head over to Wayfair.com and find something that’s just your style todayKiwico: Get up to 50% off your first crate at kiwico.com, promo code RGHPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Your Brain on Art: Why Creativity Is Essential for Kids (And for You!)
How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life? This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint. This episode originally aired June 2023.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans)Great Wolf Lodge: Learn more at GreatWolf.comBetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.Saks.com: SHOP SAKS.COMVionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyOutschool: Get up to $20 off your child's first class or tutoring session on Outschool for a limited time when you use my link: https://outschool.com/HUMANS and use code HUMANS at checkoutPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
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