Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder.

We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself.

If you’ve ever felt distracted, agitated, emotionally elsewhere or guilty that you cannot fully switch off with your child, this conversation will help you feel understood.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠⁠here⁠⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Charlotte on Instagram: @the_embodied_mother
Follow Poppy on Instagram: ⁠⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠⁠
Grab ⁠⁠⁠⁠⁠Birth Box⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠⁠ and use code ADAM to save 50% off
Grab Sonic Rooms

In this episode I’m joined by Nikki Wilson from the Maternal Mental Health Alliance to talk about postpartum mental health, the early weeks after birth, and the signs that a new mum might need more support.

We talk about baby blues, postnatal depression, intrusive thoughts, bonding, identity shifts and why so many women feel shame in silence.

This is an important, reassuring conversation for anyone navigating pregnancy, postpartum or new motherhood.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow The Maternal Mental Health Alliance on Instagram @mmhalliance
Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠
Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

Need support?
If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.
Or, you can:
Call 111
Go to A&E at your nearest hospital
Call Samaritans on 116 123 or email [email protected].

Other support options as mentioned by Nikki:
- NHS Talking Therapies
- PANDAS foundation
- Maternal OCD
- Pregnancy Sickness Support
- Make Birth Better
- Birth Trauma Association

Three weeks ago I birthed my third baby, Adam.
I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.
To mark this moment, all of my courses are half price this May. I hope it helps you feel as ready as I did.
All courses:
https://popthatmumma.carrd.co/

Third tri routine
https://pop-that-mumma.kit.com/thirdtrimesterroutine

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.

We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood.

This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Lindsey on Instagram: ⁠⁠@lindseysimcik
Subscribe to the Momplex Substack: here
Follow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠
Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.

A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.

Follow Alice on Instagram: ⁠@themodern.doula
Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% off
Follow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠
Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠