The Dan John Podcast

00:00 - Intro
00:34 - Can You Build Muscle and Lose Fat at the Same Time?
10:30 - A 20-Minute Minimalist Program for Busy Dads
17:23 - Is Single-Leg Work Overrated for Endurance Athletes?
23:34 - Training Your Glutes Without Loading Your Spine
29:58 - Strength Standards for the Armor Building Formula Press Day
34:15 - Combining Easy Strength With the Armor Building Formula
36:26 - Running Mass Made Simple Without a Squat Rack
40:28 - Dan John’s Current Workout Program
54:50 - Building Muscle with a Physically Demanding Job

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss
10:57 - Can You Run Easy Strength All Year Without Burning Out?
15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry
18:05 - What Does "The Practice of Strength" Actually Mean After 60?
22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss
27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training
33:15 - Dan John’s Take on "Grease the Groove"

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
00:43 - The One Lift a Day Concept in Easy Strength
08:18 - How to Get Your Training Back on Track After an Illness
14:07 - How to Train as a New Busy Dad
18:47 - Dan John on His One Lift a Day Program
22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?
40:04 - Can You Run Easy Strength With Only Kettlebells?
41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak
46:09 - How to Make Progress without Increasing the Weight
51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It
56:47 - The Simple Daily Habits That Protect Your Hair and Skin Long Term

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:38 - How to Train Around a Recurring Injury
09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week
16:55 - How to Introduce Strength Training to Kids at Every Age
24:58 - How to Apply Easy Strength Around a Busy Sport Schedule
27:52 - Can Stronger Glutes Actually Fix Knee Pain?
32:25 - How to Break a Pressing Plateau in the ABF?
37:43 - Can You Run the Weekend Warrior Program for a Full Year?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:41 - The Best Training Plan for a High-Mileage Body
17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight
21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?
25:30 - Can You Build Bigger Arms With Kettlebells Alone?
30:06 - Do Olympic Lifters Get Injured Most Often?
34:37 - How to Fix Low Back Pain From Kettlebell Swings
38:42 - The Strength Training Blueprint for Young Athletes

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.