The Jake Dearden Podcast

In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.

They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.

New episodes every Tuesday & Friday

00:00 – Schooner’s Fastest Pint Ever
02:30 – From Childhood Running to University Life
06:10 – Building a Business and Losing Fitness
10:08 – How COVID Got Him Back Into Running
12:00 – Balancing Drinking, Fitness and Mental Health
18:00 – Schooner Social: Bringing People Back to the Pub
21:45 – Marathon Training, PBs and Staying Consistent
29:00 – The Mission to Run a Sub-16-Minute 5K
37:20 – Running Performance, Strength Training and Plyometrics
46:40 – Building a Social Media Brand and the Future of Schooner

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Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia.

We also get into the reality of football training, gym routines, dressing-room culture, career highs and lows, and what life after football could look like.

New episodes every Tuesday & Friday

00:00 Life as a Professional Footballer in Saudi Arabia
01:22 Josh Brownhill's Manchester United Academy Journey
05:08 Getting Released by Manchester United
09:47 Breaking Into First-Team Football at 17
14:59 Dressing-Room Culture and Becoming a Captain
20:37 How Fit Are Professional Footballers?
27:01 Dealing With Fan Criticism and Pressure
33:09 The Best Players Josh Has Faced
39:33 Why Josh Moved to Saudi Arabia
58:03 Career Highs, Lows and Life After Football

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In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.

We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right.

New episodes every Tuesday & Friday

00:00 - Meet Bobby Rich
01:13 - Discovering Judo at Age Five
03:02 - Winning His First National Title
08:29 - The Humbling Reality of Elite Competition
24:35 - Training Camps in Japan
38:19 - Missing the 2008 Olympics
48:34 - From Elite Athlete to Performance Coach
58:08 - Coaching David Haye and High-Profile Clients
1:12:51 - Inside the World of Supplements and Im8
1:25:15 - Biohacking, Sleep and Why Less Is More

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

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Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.

New episodes every Tuesday & Friday.

00:00 Intro
05:56 Calories, Macros and Food Quality
08:06 How Much Protein and Fat Do Athletes Need?
17:07 Carbohydrate Fuelling and Recovery Calories
24:31 Metabolism, Energy Expenditure and Hunger
33:18 Calorie Tracking: Useful Tool or Stress?
38:40 Hydration, Sweat Rates and Fluid Replacement
45:17 Electrolytes: Are You Taking Too Many?
01:00:16 Creatine, Caffeine and Performance Supplements
01:22:25 RED-S, Weight Loss, Carbs and Fasting

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

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In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.

We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.

New episodes every Tuesday & Friday.

00:00 – Meet Keith Barlow, Founder of XENOM
01:25 – What Is XENOM? The 10-Event Fitness Competition
07:11 – Why Functional Fitness Needs Something New
09:32 – How Keith Came Up With the Idea
16:47 – The Investors Backing XENOM
19:11 – Is Xenon the Next Step After HYROX?
21:37 – How the Competition Works for Every Level
23:35 – Breaking Down the Workouts
35:42 – The Elite Performance Index Explained
01:13:40 – Keith’s Vision for XENOM in 10 Years

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

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