Runner's World Podcast

Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully.

We've got advice on how to fuel the race, why the heat can make all the difference, how to navigate the expo, supporting advice and more.
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Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month.

We chatted training, how he structures it all around filming, why we need to bring back those mini trampolines from the 90's, how he manages his T1D with training and much, much more.

James is raising money for Breakthrough T1D, a charity that helps young people with Type 1 diabetes. Here is his JustGiving page
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Our guest this week is Dr Miranda Layton aka Dr_Mimi_Runs, a running influencer who is also an actual doctor, using her platform to try and stop the spread of misinformation for runners online. She's also got a marathon PB of 3:03, so we chat about her taking about that, how she started running and much, much more.
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Fresh from reclaiming his 3000m crown, Josh Kerr joined Ben and Rachel for a special bonus episode to talk about his comeback from some career lows, why he sees rivalry as a healthy part of the sport, his upcoming mile world record attempt, one day winning a major and why his beard is always so immaculate.
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Joining Ben and Rick this week is Kevin Quinn. Kevin's route into running wasn't typical, but he showed real talent regardless. All of this came to halt when 10 years ago he found out he needed major, emergency heart surgery.

Since then, Kevin has been chasing the elusive dream of running a sub 2:20 marathon and this year at the London Marathon, aged 46, he's hoping to do just that.
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