Runner's World Podcast

The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence.
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From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport.
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Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more.

If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here.
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Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-month-old child.

Both chat about the draw of the race, their experiences running it and what makes it so unique, plus offer up some expert advice for anyone interested in taking on long races.
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It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race.

Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher!

We talk the evolution of this amazing race, why runners are attracted to such extreme races and how the Spine community might be one of the nicest in running.

Hosts: https://www.instagram.com/the_rick_pearson/https://www.instagram.com/benhobson/ Wellness video producer: https://www.instagram.com/chelia.batkin/
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